11.2024 Hot Topic
Far Eastern starts speaking: Let's exercise together!
Far Eastern Magazine / Editorial Room
With the rise of health awareness in recent years, more and more people are joining the ranks of sports and fitness. Do you also want to join the 'Active Generation'? Come and take a look at the fitness tips of athletes both at home and abroad!
【 One 】
Modern people face a lot of pressure in their lives and work, and they need to express themselves in a timely manner. For me, the most stress relieving exercise is boxing. Every punch can release the pressure, and the process requires a high degree of focus to feedback every unpredictable action. It's like life cannot predict what will happen in the next second. If you catch it, your troubles will be resolved; If you can't withstand it, you'll have to bear a heavy blow. It made me, who used to dislike sports, also fall in love with it, and I always look forward to going to class! (Everest Textile/Chen Xianglin)
[2]
I have been studying the 37 moves of Zhengzi Tai Chi for 5 years now. Starting from the basic steps and standing stakes, I have to practice the basic skills before every class, and only learn one move each time. Therefore, it takes about a year and a half to learn the complete set of moves. Although the progress is slow, it is very solid and will make the thighs stronger, making the whole person more energetic. From Tai Chi, I realized that only by being calm and composed can I gradually relax my body and mind; From the moves, I learned to pay attention to and feel whether each movement is centered, relaxed and heavy, virtual and real, waist turning, as well as the body shape of the beautiful hands. Through continuous practice, I gain new insights every time and my limbs become more agile, which is why I am able to continue practicing boxing. (A. Mart Shui Nan Store/Yin Xiuli)
[Three]
I like to jog or brisk walk early in the morning on holidays to clear my mind and inject vitality into the beginning of the day. In the evening after work, I also take my child to the sports field for a slow jog, letting the fatigue of the day flow freely with sweat. After walking home, I take a warm bath and rest for a while to sleep until dawn. You may also choose a time when you are in the best condition to move and can persist, cultivate good exercise habits, and make your body healthier. (Far Eastern International Bank/Wang Mingquan)
[Four]
To avoid prolonged sitting and affecting my curves, I have been participating in the National Salvation Army's body shaping aerobic exercise since September last year. During this period, I have maintained good exercise habits and also used my off work time to connect to YouTube videos and engage in light exercise for 30 minutes at home. My family was also affected and started sweating and dancing with me.
Regular exercise can not only enhance immunity, but also strengthen cardiovascular function, increase muscle strength, improve overall endurance and physical strength, making me more energetic and motivated in daily life and work; When I go to work, I also get up and move, walk or stretch every once in a while. If I can climb stairs, I don't take the elevator. As long as I walk more, I can increase my activity and help reduce the negative impact of prolonged sitting on my health. (FE SOGO Department stores Zhongli Branch/Jiang Shuhui)
【 Five 】
Eating out all three meals can easily lead to high blood pressure, high blood lipids, and high blood sugar levels. In addition to paying attention to avoiding excessive starch and avoiding snacks and snacks at night, it is also necessary to cooperate with exercise to achieve twice the result with half the effort. I will take 1-2 hours to attend yoga classes or make plans with my friends to play badminton, which not only helps prevent obesity but also strengthens the body's metabolism. A while ago, due to exercise, I accidentally injured my left hip joint. During my recovery period, I experienced sweating and steaming with friends and unexpectedly discovered that my muscles can relax well and my mind can also be stabilized and relaxed. At the same time, high heat can burn calories in my body, helping to restart a good cycle. As a result, I lost 2kg in weight. It can be seen that the combination of static and dynamic exercise can make my body and mind healthier and more relaxed. I would like to share this with everyone! (Far Eastern Department Stores Tainan Success Store/Yu Jiarong)
【 Six 】
Since my student days, I have loved riding bicycles, and with the convenience of Ubike, I can ride and return them at any time. Therefore, after school, I ride Ubike home as a form of exercise and also save on the cost of transportation. Until entering the workplace, I still had a great passion for riding bicycles. Later, after reading some psychological analysis articles about sports, I realized that what kind of sports I like is related to my personality traits. People who enjoy cycling and running are usually more independent and self reliant because these are sports that one person can do alone. I often ride a bike or run alone. When I see my favorite scenery, I stop and take pictures of it. I use an app to record it and also document my own emotional journey. (Ya Tung Department Store/Lin Jialing)
【 Seven 】
Exercising at least 30 minutes a day is more helpful for physical health. "This seemingly simple sentence actually requires strong perseverance. As I grew older and had more and more minor problems, I knew I couldn't be lazy anymore, so I quickly made plans with my friends to exercise together. Considering that it is difficult to exercise every day under busy work, we started playing badminton together at the sports center on weekends. As it is an indoor sport, it is less affected by weather, and badminton is a combination of aerobic and high-intensity interval training, which is helpful for improving cardiovascular function, endurance, and preventing cardiovascular disease. More importantly, playing badminton with friends can enjoy the fun of interaction and make oneself more determined to persevere. For the sake of health, let's exercise together! (Far EasTone Telecommunication/Lin Xinyi)
【 Eight 】
The COVID-19 epidemic has changed everyone's life, and I am no exception. In the past, I always couldn't muster the energy to exercise, such as brisk walking in outdoor parks, community treadmills, etc., and couldn't persist. About 3 years ago, I joined a gym membership to develop a habit of exercising. Now I go there about four times a week or more, mainly participating in group courses, including boxing combat aerobic, flywheel, etc. During the training process, in addition to promoting cardiovascular function and burning calories, it can also relieve stress, relax the mind, and reserve energy for tomorrow's challenges. (Far Eastern New Century Corporation/Wang Hongwen)
【 Nine 】
Exercise can not only improve cardiovascular function, enhance muscle and bone strength, promote blood circulation, but also reduce the risk of three highs, maintain body shape, and delay the occurrence of various age-related diseases. When facing high pressure, anxiety, or depression, exercise is the most natural remedy. During the process of sweating profusely, it can transfer emotions and thoughts, and thus break free from the shackles of the soul. In addition, exercise can help with sleep and make the whole person more energetic. However, it is not necessary to spend a lot of money on going to the gym or participating in marathons. Exercise can be done at any time in life, such as increasing walking opportunities during commuting time, climbing stairs instead of taking the elevator, or using free audio and video software at home to do yoga, aerobic, or ultra slow jogging exercises. Get up now and exercise together! (Oriental Securities Corporation/Yang Yixuan)
[Ten]
Regular exercise is the key to good health. In 2018, I lost 27.3 kilograms through 14 months of jogging. There are many benefits to jogging, not only can it quickly burn calories and help control weight, but it can also enhance cardiovascular function, improve endurance. During the running process, it can also release stress, and by participating in jogging activities, it can meet new friends and expand social circles. Even better, with just a pair of running shoes, you can do it anytime, anywhere. I jog 4-5 times a week for about 30 minutes each time to maintain a heart rate of 140 beats per minute, combined with appropriate stretching to reduce muscle soreness. Slow jogging has given me a healthy future, and I hope these experiences can inspire more people to enjoy the benefits of exercise together. (Far Eastern Group Xinxinpu Factory/Huang Shunzhong)
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【 One 】
Modern people face a lot of pressure in their lives and work, and they need to express themselves in a timely manner. For me, the most stress relieving exercise is boxing. Every punch can release the pressure, and the process requires a high degree of focus to feedback every unpredictable action. It's like life cannot predict what will happen in the next second. If you catch it, your troubles will be resolved; If you can't withstand it, you'll have to bear a heavy blow. It made me, who used to dislike sports, also fall in love with it, and I always look forward to going to class! (Everest Textile/Chen Xianglin)
[2]
I have been studying the 37 moves of Zhengzi Tai Chi for 5 years now. Starting from the basic steps and standing stakes, I have to practice the basic skills before every class, and only learn one move each time. Therefore, it takes about a year and a half to learn the complete set of moves. Although the progress is slow, it is very solid and will make the thighs stronger, making the whole person more energetic. From Tai Chi, I realized that only by being calm and composed can I gradually relax my body and mind; From the moves, I learned to pay attention to and feel whether each movement is centered, relaxed and heavy, virtual and real, waist turning, as well as the body shape of the beautiful hands. Through continuous practice, I gain new insights every time and my limbs become more agile, which is why I am able to continue practicing boxing. (A. Mart Shui Nan Store/Yin Xiuli)
[Three]
I like to jog or brisk walk early in the morning on holidays to clear my mind and inject vitality into the beginning of the day. In the evening after work, I also take my child to the sports field for a slow jog, letting the fatigue of the day flow freely with sweat. After walking home, I take a warm bath and rest for a while to sleep until dawn. You may also choose a time when you are in the best condition to move and can persist, cultivate good exercise habits, and make your body healthier. (Far Eastern International Bank/Wang Mingquan)
[Four]
To avoid prolonged sitting and affecting my curves, I have been participating in the National Salvation Army's body shaping aerobic exercise since September last year. During this period, I have maintained good exercise habits and also used my off work time to connect to YouTube videos and engage in light exercise for 30 minutes at home. My family was also affected and started sweating and dancing with me.
Regular exercise can not only enhance immunity, but also strengthen cardiovascular function, increase muscle strength, improve overall endurance and physical strength, making me more energetic and motivated in daily life and work; When I go to work, I also get up and move, walk or stretch every once in a while. If I can climb stairs, I don't take the elevator. As long as I walk more, I can increase my activity and help reduce the negative impact of prolonged sitting on my health. (FE SOGO Department stores Zhongli Branch/Jiang Shuhui)
【 Five 】
Eating out all three meals can easily lead to high blood pressure, high blood lipids, and high blood sugar levels. In addition to paying attention to avoiding excessive starch and avoiding snacks and snacks at night, it is also necessary to cooperate with exercise to achieve twice the result with half the effort. I will take 1-2 hours to attend yoga classes or make plans with my friends to play badminton, which not only helps prevent obesity but also strengthens the body's metabolism. A while ago, due to exercise, I accidentally injured my left hip joint. During my recovery period, I experienced sweating and steaming with friends and unexpectedly discovered that my muscles can relax well and my mind can also be stabilized and relaxed. At the same time, high heat can burn calories in my body, helping to restart a good cycle. As a result, I lost 2kg in weight. It can be seen that the combination of static and dynamic exercise can make my body and mind healthier and more relaxed. I would like to share this with everyone! (Far Eastern Department Stores Tainan Success Store/Yu Jiarong)
【 Six 】
Since my student days, I have loved riding bicycles, and with the convenience of Ubike, I can ride and return them at any time. Therefore, after school, I ride Ubike home as a form of exercise and also save on the cost of transportation. Until entering the workplace, I still had a great passion for riding bicycles. Later, after reading some psychological analysis articles about sports, I realized that what kind of sports I like is related to my personality traits. People who enjoy cycling and running are usually more independent and self reliant because these are sports that one person can do alone. I often ride a bike or run alone. When I see my favorite scenery, I stop and take pictures of it. I use an app to record it and also document my own emotional journey. (Ya Tung Department Store/Lin Jialing)
【 Seven 】
Exercising at least 30 minutes a day is more helpful for physical health. "This seemingly simple sentence actually requires strong perseverance. As I grew older and had more and more minor problems, I knew I couldn't be lazy anymore, so I quickly made plans with my friends to exercise together. Considering that it is difficult to exercise every day under busy work, we started playing badminton together at the sports center on weekends. As it is an indoor sport, it is less affected by weather, and badminton is a combination of aerobic and high-intensity interval training, which is helpful for improving cardiovascular function, endurance, and preventing cardiovascular disease. More importantly, playing badminton with friends can enjoy the fun of interaction and make oneself more determined to persevere. For the sake of health, let's exercise together! (Far EasTone Telecommunication/Lin Xinyi)
【 Eight 】
The COVID-19 epidemic has changed everyone's life, and I am no exception. In the past, I always couldn't muster the energy to exercise, such as brisk walking in outdoor parks, community treadmills, etc., and couldn't persist. About 3 years ago, I joined a gym membership to develop a habit of exercising. Now I go there about four times a week or more, mainly participating in group courses, including boxing combat aerobic, flywheel, etc. During the training process, in addition to promoting cardiovascular function and burning calories, it can also relieve stress, relax the mind, and reserve energy for tomorrow's challenges. (Far Eastern New Century Corporation/Wang Hongwen)
【 Nine 】
Exercise can not only improve cardiovascular function, enhance muscle and bone strength, promote blood circulation, but also reduce the risk of three highs, maintain body shape, and delay the occurrence of various age-related diseases. When facing high pressure, anxiety, or depression, exercise is the most natural remedy. During the process of sweating profusely, it can transfer emotions and thoughts, and thus break free from the shackles of the soul. In addition, exercise can help with sleep and make the whole person more energetic. However, it is not necessary to spend a lot of money on going to the gym or participating in marathons. Exercise can be done at any time in life, such as increasing walking opportunities during commuting time, climbing stairs instead of taking the elevator, or using free audio and video software at home to do yoga, aerobic, or ultra slow jogging exercises. Get up now and exercise together! (Oriental Securities Corporation/Yang Yixuan)
[Ten]
Regular exercise is the key to good health. In 2018, I lost 27.3 kilograms through 14 months of jogging. There are many benefits to jogging, not only can it quickly burn calories and help control weight, but it can also enhance cardiovascular function, improve endurance. During the running process, it can also release stress, and by participating in jogging activities, it can meet new friends and expand social circles. Even better, with just a pair of running shoes, you can do it anytime, anywhere. I jog 4-5 times a week for about 30 minutes each time to maintain a heart rate of 140 beats per minute, combined with appropriate stretching to reduce muscle soreness. Slow jogging has given me a healthy future, and I hope these experiences can inspire more people to enjoy the benefits of exercise together. (Far Eastern Group Xinxinpu Factory/Huang Shunzhong)
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