11.2025 Hot Topic
Far Eastern Talks: My Healing Time
Far Eastern Magazine / Editorial Room
Some moments may not disturb the world, but they can quietly repair the cracks in one's mood. In this issue, Far Easterner from home and abroad is specially invited to share these gentle daily landscapes. Let's practice together and see beauty from the brief pauses.
【 One 】
In busy and high-pressure days, what I am most looking forward to is watching TV dramas. Lying on the sofa, draped in a soft blanket, with a cup of hot cocoa at hand, I opened the good drama that made my heart skip a beat - whether it was suspenseful reasoning, heartwarming healing, or a love story with tears in laughter. Watching the characters struggle and grow in life, I also gained power from outside the screen. That was not just entertainment, but a spiritual recharge that allowed me to temporarily escape the troubles of reality and regain inner balance and courage. (Ding&Ding Management Consultants/Cai Shangyi)
[2]
In life, it is inevitable to encounter problems that cannot be solved, but exercise can release my excess energy, let me sleep well, and wake up to a day full of vitality; Games have also been very helpful to me. After venting my emotions in games, it won't affect my life and work; The rest of the brain can be sleep or a different way of thinking. When stress comes one after another, it is advisable to take a break and focus on "non main tasks" for a period of time, which is also a form of relaxation. For me, solitude is better than socializing. Enjoying solitude in silence is the key to finding my true self. (Far Eastern Group Yihua Petrochemical (Yangzhou)/Feng Yingqi)
[Three]
Modern people never leave their 3C products. In order to relax their eyes, I will click on the KPOP playlist and, accompanied by music, start sweeping the floor, wiping windows, and cleaning dusty items... Watching the space become clean, my mood also brightens up. As a cat lover, I also enjoy spending lazy afternoons with cats, combing their fur, massaging them, and playing with them with a cat toy. When the cat is in a good mood, I should seize the opportunity to lean on its belly and inhale heavily. A cat that has been exposed to the sun will have a warm and gentle aroma, which I recommend to anyone who has exhausted their energy in life. (Far Eastern Department Stores Chiayi/Li Yunjie)
[Four]
On the night after work, I will first make a pot of hot tea, dim the lights, and make the room gentle and quiet. Sometimes play some light music, sometimes do nothing, just listen to the wind outside the window, the sound of cars, and even the footsteps upstairs. Not scrolling through my phone, not wanting to do anything, just sitting quietly, the tea fragrance spreading in the air, as if saying to me, 'You've already worked hard today.' In just thirty minutes, it was a gentle repair for me, allowing me to slowly put myself back together. Healing doesn't need to be too complicated, sometimes just a lamp, a cup of tea, and a heart willing to let go of oneself are enough. Oriental Securities Corporation Wendy
【 Five 】
My favorite time is diving into the sea. When my body is immersed in the water, my heart is also surrounded by the sea, and that vastness brings unparalleled freedom. When I lived in Taipei, staying in the office every day inevitably felt oppressive, and the ocean gave me the best outlet. I like to float on the sea, letting my thoughts slowly settle, and I also like to take a deep breath and dive into the peaceful blue world. The mind is free from distractions, only with everything in front of it. When tired, go ashore, adjust your suction, and dive again. This cycle is like the rhythm of life: relax and start anew. Whether it's sunny or rainy, the sea reminds me that as long as I am willing, I can eventually find my own freedom and peace. (Asia Cement Corporation/Liu Yixiu)
【 Six 】
After work every day, what I am most looking forward to is spreading out a yoga mat and lighting a few drops of lavender essential oil to slowly calm my body and mind. Starting from deep breathing and continuing to simple stretching, let the accumulated fatigue of the whole day dissipate with exhalation. Soft music is playing in the background, and occasionally a few insect sounds can be heard outside the window, as if they are also relaxing with me. After yoga, I will make a cup of hot herbal tea and read a few pages by the window. The whole process may only be a short hour, but it is a ritual of dialogue with myself, allowing me to regain the rhythm and strength to face life again. (Oriental Union Chemical Corporation/Lin Yihua)
【 Seven 】
The anniversary celebration is approaching, and with the increasing workload, pressure naturally comes knocking on the door. Taking advantage of vacation to play with children, going out to eat with family or taking a walk by the seaside, watching the beautiful sea of clouds and sunset, one's mood is instantly healed; Occasionally reorganizing the flowers and plants at home, discovering that the succulent plants that are carefully taken care of are growing more and more, and even blooming beautiful flowers, fills the heart with a sense of achievement. (FE SOGO Department stores/Wu Yuting)
【 Eight 】
When life is too busy and my mind is too chaotic, I will drive on the road, along the coastal road, looking at the green mountains on one side and the blue sea on the other. The sea is sometimes calm and sometimes turbulent, like the waves in one's heart. I will choose a cafe with large french window and a view of the sea, and order a hot latte. As the sunshine poured in, the aroma of coffee mixed with the taste of sea salt gently drifted away. Outside the window, the sea girl squatted among the reefs collecting seaweed. Waves surged back and forth, as if whispering softly, while I didn't do anything, just watched quietly and sucked slowly. At that moment, time seemed to slow down and even my heart calmed down. A spontaneous journey along the North Coast was my little escape, my little happiness, and also my gentlest restart before facing daily pressures. (Ding&Ding Management Consultants Joint Marketing/Zhang Qiongfang)
【 Nine 】
At 5:20 in the morning, the alarm clock rang, and after a simple wash, the meditation class began at 5:30. In summer, the sun always comes out so early. I sit at the window. The sun shines on the sign of the Lamian Noodles Restaurant opposite me. It just reflects into the room, and the whole room is lit up.
Following the rhythm of the teacher, I began to recall, and the image in my mind returned to the moment when I was not recognized as a child. I saw myself crying after being wronged. I hugged the crying child, comforted her, and slowly healed her, and my eyes gradually became moist. There is no one in the world without injury, and only oneself can truly heal oneself.
I have set a small goal to do one good deed every day and record it. I believe that a family that accumulates good deeds will have a lasting celebration. Practicing day after day like this, as the child in my heart grew up slowly, my emotions also gradually improved. I am grateful to my teachers and myself. I say to myself, 'Thank you for working hard and making yourself more perfect!' (Oriental Industries (Suzhou)/Zhao Yanli)
[Ten]
In the daily commute time of the MRT, I can take out the six inch e-book reader in my bag and immediately immerse myself in the sea of hundreds of books. I don't need to carry heavy brick books, worry about the bookshelf at home not being able to hold a collection of books, or even worry about which book to take out today. As long as I have an e-book reader, it is any door that is not harmful to the eyes and is lightweight. All kinds of novels or classics such as love, science fiction, business management, literature, fantasy, and deduction are in my fingertips. Since I have it, the commuting journey is no longer unbearable, but has become the most anticipated reading time for me. I can regain my favorite words and the fragrance of books. Although it lacks the touch of flipping pages, it has the warmth of carrying it with me. Thank you. Having his company is the investment I least regret. (U-Ming Marine Transport/Wang Yiwen)
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【 One 】
In busy and high-pressure days, what I am most looking forward to is watching TV dramas. Lying on the sofa, draped in a soft blanket, with a cup of hot cocoa at hand, I opened the good drama that made my heart skip a beat - whether it was suspenseful reasoning, heartwarming healing, or a love story with tears in laughter. Watching the characters struggle and grow in life, I also gained power from outside the screen. That was not just entertainment, but a spiritual recharge that allowed me to temporarily escape the troubles of reality and regain inner balance and courage. (Ding&Ding Management Consultants/Cai Shangyi)
[2]
In life, it is inevitable to encounter problems that cannot be solved, but exercise can release my excess energy, let me sleep well, and wake up to a day full of vitality; Games have also been very helpful to me. After venting my emotions in games, it won't affect my life and work; The rest of the brain can be sleep or a different way of thinking. When stress comes one after another, it is advisable to take a break and focus on "non main tasks" for a period of time, which is also a form of relaxation. For me, solitude is better than socializing. Enjoying solitude in silence is the key to finding my true self. (Far Eastern Group Yihua Petrochemical (Yangzhou)/Feng Yingqi)
[Three]
Modern people never leave their 3C products. In order to relax their eyes, I will click on the KPOP playlist and, accompanied by music, start sweeping the floor, wiping windows, and cleaning dusty items... Watching the space become clean, my mood also brightens up. As a cat lover, I also enjoy spending lazy afternoons with cats, combing their fur, massaging them, and playing with them with a cat toy. When the cat is in a good mood, I should seize the opportunity to lean on its belly and inhale heavily. A cat that has been exposed to the sun will have a warm and gentle aroma, which I recommend to anyone who has exhausted their energy in life. (Far Eastern Department Stores Chiayi/Li Yunjie)
[Four]
On the night after work, I will first make a pot of hot tea, dim the lights, and make the room gentle and quiet. Sometimes play some light music, sometimes do nothing, just listen to the wind outside the window, the sound of cars, and even the footsteps upstairs. Not scrolling through my phone, not wanting to do anything, just sitting quietly, the tea fragrance spreading in the air, as if saying to me, 'You've already worked hard today.' In just thirty minutes, it was a gentle repair for me, allowing me to slowly put myself back together. Healing doesn't need to be too complicated, sometimes just a lamp, a cup of tea, and a heart willing to let go of oneself are enough. Oriental Securities Corporation Wendy
【 Five 】
My favorite time is diving into the sea. When my body is immersed in the water, my heart is also surrounded by the sea, and that vastness brings unparalleled freedom. When I lived in Taipei, staying in the office every day inevitably felt oppressive, and the ocean gave me the best outlet. I like to float on the sea, letting my thoughts slowly settle, and I also like to take a deep breath and dive into the peaceful blue world. The mind is free from distractions, only with everything in front of it. When tired, go ashore, adjust your suction, and dive again. This cycle is like the rhythm of life: relax and start anew. Whether it's sunny or rainy, the sea reminds me that as long as I am willing, I can eventually find my own freedom and peace. (Asia Cement Corporation/Liu Yixiu)
【 Six 】
After work every day, what I am most looking forward to is spreading out a yoga mat and lighting a few drops of lavender essential oil to slowly calm my body and mind. Starting from deep breathing and continuing to simple stretching, let the accumulated fatigue of the whole day dissipate with exhalation. Soft music is playing in the background, and occasionally a few insect sounds can be heard outside the window, as if they are also relaxing with me. After yoga, I will make a cup of hot herbal tea and read a few pages by the window. The whole process may only be a short hour, but it is a ritual of dialogue with myself, allowing me to regain the rhythm and strength to face life again. (Oriental Union Chemical Corporation/Lin Yihua)
【 Seven 】
The anniversary celebration is approaching, and with the increasing workload, pressure naturally comes knocking on the door. Taking advantage of vacation to play with children, going out to eat with family or taking a walk by the seaside, watching the beautiful sea of clouds and sunset, one's mood is instantly healed; Occasionally reorganizing the flowers and plants at home, discovering that the succulent plants that are carefully taken care of are growing more and more, and even blooming beautiful flowers, fills the heart with a sense of achievement. (FE SOGO Department stores/Wu Yuting)
【 Eight 】
When life is too busy and my mind is too chaotic, I will drive on the road, along the coastal road, looking at the green mountains on one side and the blue sea on the other. The sea is sometimes calm and sometimes turbulent, like the waves in one's heart. I will choose a cafe with large french window and a view of the sea, and order a hot latte. As the sunshine poured in, the aroma of coffee mixed with the taste of sea salt gently drifted away. Outside the window, the sea girl squatted among the reefs collecting seaweed. Waves surged back and forth, as if whispering softly, while I didn't do anything, just watched quietly and sucked slowly. At that moment, time seemed to slow down and even my heart calmed down. A spontaneous journey along the North Coast was my little escape, my little happiness, and also my gentlest restart before facing daily pressures. (Ding&Ding Management Consultants Joint Marketing/Zhang Qiongfang)
【 Nine 】
At 5:20 in the morning, the alarm clock rang, and after a simple wash, the meditation class began at 5:30. In summer, the sun always comes out so early. I sit at the window. The sun shines on the sign of the Lamian Noodles Restaurant opposite me. It just reflects into the room, and the whole room is lit up.
Following the rhythm of the teacher, I began to recall, and the image in my mind returned to the moment when I was not recognized as a child. I saw myself crying after being wronged. I hugged the crying child, comforted her, and slowly healed her, and my eyes gradually became moist. There is no one in the world without injury, and only oneself can truly heal oneself.
I have set a small goal to do one good deed every day and record it. I believe that a family that accumulates good deeds will have a lasting celebration. Practicing day after day like this, as the child in my heart grew up slowly, my emotions also gradually improved. I am grateful to my teachers and myself. I say to myself, 'Thank you for working hard and making yourself more perfect!' (Oriental Industries (Suzhou)/Zhao Yanli)
[Ten]
In the daily commute time of the MRT, I can take out the six inch e-book reader in my bag and immediately immerse myself in the sea of hundreds of books. I don't need to carry heavy brick books, worry about the bookshelf at home not being able to hold a collection of books, or even worry about which book to take out today. As long as I have an e-book reader, it is any door that is not harmful to the eyes and is lightweight. All kinds of novels or classics such as love, science fiction, business management, literature, fantasy, and deduction are in my fingertips. Since I have it, the commuting journey is no longer unbearable, but has become the most anticipated reading time for me. I can regain my favorite words and the fragrance of books. Although it lacks the touch of flipping pages, it has the warmth of carrying it with me. Thank you. Having his company is the investment I least regret. (U-Ming Marine Transport/Wang Yiwen)
#
