08.2023 Hot Topic
Far Easterner Lecture: My Body Shaping Plan
Far Eastern Magazine / Editorial Room
As the temperature gradually rises, many people are also busy shaping up, hoping to shed the fat they have accumulated in winter. Are you also on the way to lose weight and weight? Do you belong to the sports school, medical school, or dieting school? Come and take a look at the combat plans of Far Eastern at home and abroad?
[1]
The soaring weight, fatty liver in physical examination reports, increasingly round face and lower abdomen... all kinds of signs remind me that it's time to lose weight. I have decided to start with dietary control and reduce the amount of fried food and hand drinks I consume every weekend. I will try to finish my dinner before 20:00 without feeling full. Currently, I will be reducing by approximately 2 kilograms in the next two months. Next, I plan to choose sports that I am interested in and easy to get started with, while watching YouTube videos and learning to do them, with the goal of losing 6 kilograms. I look forward to using the 'I shape myself' program to regain my long lost waistline and flat lower abdomen, and confidently become a 40 year old sister. (Jian Jing/Zhang Jingjing, Far Eastern Group)
【 2 】
I, who have no exercise habits, enjoy trying to lose weight without exercising. For example, adjusting one's daily routine, increasing sleep time, reducing staying up late, and losing 1.4 kilograms of fat within 15 days. In addition, dietary adjustments are also important. I used to eat non-stop and feel like a pig, but now I have evolved from a pig to a human. In the future, I will continue to spend this summer in this way. (Far EasTone Telecommunications/Lin Yuling)
[III]
The hot summer is approaching, and in order to showcase my good figure, I aim to "increase muscle and fat" and "reduce 4 kilograms". I engage in at least three gym exercises per week for two hours each time. First, stand on the Treadmill to warm up for 10 minutes, then select three kinds of sports equipment, three groups of each, 15 times for each group; Finally, go back to the Treadmill and exercise for an hour... Remember to add enough protein after exercise. Eggs, chicken breasts, soybean milk, etc. are great choices. (Far Eastern Department Stores/Lv Jiafeng)
【 4 】
Healthy fat loss requires three minutes of exercise and seven minutes of eating, so I have arranged for myself to exercise and adjust my diet. Daily dietary calories should be controlled between 1000 to 1500kcal, with a three meal ratio of morning, middle, and evening=3:4:3. High quality carbon water should be paired with high-quality protein and high fiber vegetables. In terms of sports, participating in yoga classes organized by the company, under the leadership of professional yoga teachers, has also achieved small results. Ball games also choose the company's tennis club, where Mr. Zhang Zhenkun teaches everyone the basic knowledge of tennis. When there is no class, invite friends to a badminton match, and exercise for more than an hour each time to burn more calories. Losing weight is a marathon, persistence is the key to success, and I wish everyone a healthy and successful weight loss. (Jiangxi Yadong Cement/Liang Qiqi)
【 V 】
As a senior fat person, weight loss is a long-term compulsory course. In the past year, a variety of weight loss myths have been published, such as Qin Fen's diet, Nato diet capsules, the traditional Taoist Pigu method, acupuncture and moxibustion method, L-carnitine, etc., because I have experienced acupuncture and moxibustion (no use for me at all), L-carnitine (also no effect), and Pigu method (I lost a lot of weight, but after I returned to normal diet, it rose back in a few days), I plan to try web celebrity's natto weight loss capsules this year. The ancients said, "The road is long and long, and I will search up and down." The path to weight loss is long, and I will always be on the road, sometimes running wildly, sometimes jogging. (Far Eastern Apparel (Suzhou)/Liu Shuzhen)
【 6 】
Due to not avoiding eating during pregnancy, I gained a total of 18 kilograms, but fortunately, I successfully lost 15 kilograms within four months after giving birth. My method is to control my diet on a daily basis, focusing on prototype foods, eating less processed foods and starch, supplementing more protein and vegetables, and developing a habit of regularly recording weight. At the same time, I am diligent in replenishing water, promoting metabolism, setting a daily goal of taking steps, and try to use stairs instead of elevators. In addition, breastfeeding can consume an average of 400-500 kcal more per day, equivalent to nearly an hour of aerobic exercise. On holidays, you can still eat your favorite dishes, relieve stress and relax in a timely manner, maintain a happy heart, and only by losing weight can you persevere. (Chiahui Power Corporation/Chen Ziyan)
Seven
For the body shaping program, I advocate combining "exercise" with "diet". In terms of sports, weight training is used to increase muscle mass, thereby improving the Basal metabolic rate of the body and developing a lean constitution. According to research, each kilogram of muscle can consume 75-125 kcal of calories, while each kilogram of fat can only consume 4-10 kcal of calories. For the diet, try to choose the prototype food with low carbon water and high protein, and try to reduce the staple food and eat more meat, vegetables and fruits. At the same time, supplement Whey protein powder after exercise to increase protein intake, which can accelerate muscle production and make body shaping more effective with less effort. Losing weight and shaping up may be quite difficult for many people, but as long as you "keep your mouth shut and step out of your legs," over time, what makes you addicted is not just the process of losing weight, but the confidence after losing weight. (Far Eastern New Century Corporation/Chen Yiren)
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[1]
The soaring weight, fatty liver in physical examination reports, increasingly round face and lower abdomen... all kinds of signs remind me that it's time to lose weight. I have decided to start with dietary control and reduce the amount of fried food and hand drinks I consume every weekend. I will try to finish my dinner before 20:00 without feeling full. Currently, I will be reducing by approximately 2 kilograms in the next two months. Next, I plan to choose sports that I am interested in and easy to get started with, while watching YouTube videos and learning to do them, with the goal of losing 6 kilograms. I look forward to using the 'I shape myself' program to regain my long lost waistline and flat lower abdomen, and confidently become a 40 year old sister. (Jian Jing/Zhang Jingjing, Far Eastern Group)
【 2 】
I, who have no exercise habits, enjoy trying to lose weight without exercising. For example, adjusting one's daily routine, increasing sleep time, reducing staying up late, and losing 1.4 kilograms of fat within 15 days. In addition, dietary adjustments are also important. I used to eat non-stop and feel like a pig, but now I have evolved from a pig to a human. In the future, I will continue to spend this summer in this way. (Far EasTone Telecommunications/Lin Yuling)
[III]
The hot summer is approaching, and in order to showcase my good figure, I aim to "increase muscle and fat" and "reduce 4 kilograms". I engage in at least three gym exercises per week for two hours each time. First, stand on the Treadmill to warm up for 10 minutes, then select three kinds of sports equipment, three groups of each, 15 times for each group; Finally, go back to the Treadmill and exercise for an hour... Remember to add enough protein after exercise. Eggs, chicken breasts, soybean milk, etc. are great choices. (Far Eastern Department Stores/Lv Jiafeng)
【 4 】
Healthy fat loss requires three minutes of exercise and seven minutes of eating, so I have arranged for myself to exercise and adjust my diet. Daily dietary calories should be controlled between 1000 to 1500kcal, with a three meal ratio of morning, middle, and evening=3:4:3. High quality carbon water should be paired with high-quality protein and high fiber vegetables. In terms of sports, participating in yoga classes organized by the company, under the leadership of professional yoga teachers, has also achieved small results. Ball games also choose the company's tennis club, where Mr. Zhang Zhenkun teaches everyone the basic knowledge of tennis. When there is no class, invite friends to a badminton match, and exercise for more than an hour each time to burn more calories. Losing weight is a marathon, persistence is the key to success, and I wish everyone a healthy and successful weight loss. (Jiangxi Yadong Cement/Liang Qiqi)
【 V 】
As a senior fat person, weight loss is a long-term compulsory course. In the past year, a variety of weight loss myths have been published, such as Qin Fen's diet, Nato diet capsules, the traditional Taoist Pigu method, acupuncture and moxibustion method, L-carnitine, etc., because I have experienced acupuncture and moxibustion (no use for me at all), L-carnitine (also no effect), and Pigu method (I lost a lot of weight, but after I returned to normal diet, it rose back in a few days), I plan to try web celebrity's natto weight loss capsules this year. The ancients said, "The road is long and long, and I will search up and down." The path to weight loss is long, and I will always be on the road, sometimes running wildly, sometimes jogging. (Far Eastern Apparel (Suzhou)/Liu Shuzhen)
【 6 】
Due to not avoiding eating during pregnancy, I gained a total of 18 kilograms, but fortunately, I successfully lost 15 kilograms within four months after giving birth. My method is to control my diet on a daily basis, focusing on prototype foods, eating less processed foods and starch, supplementing more protein and vegetables, and developing a habit of regularly recording weight. At the same time, I am diligent in replenishing water, promoting metabolism, setting a daily goal of taking steps, and try to use stairs instead of elevators. In addition, breastfeeding can consume an average of 400-500 kcal more per day, equivalent to nearly an hour of aerobic exercise. On holidays, you can still eat your favorite dishes, relieve stress and relax in a timely manner, maintain a happy heart, and only by losing weight can you persevere. (Chiahui Power Corporation/Chen Ziyan)
Seven
For the body shaping program, I advocate combining "exercise" with "diet". In terms of sports, weight training is used to increase muscle mass, thereby improving the Basal metabolic rate of the body and developing a lean constitution. According to research, each kilogram of muscle can consume 75-125 kcal of calories, while each kilogram of fat can only consume 4-10 kcal of calories. For the diet, try to choose the prototype food with low carbon water and high protein, and try to reduce the staple food and eat more meat, vegetables and fruits. At the same time, supplement Whey protein powder after exercise to increase protein intake, which can accelerate muscle production and make body shaping more effective with less effort. Losing weight and shaping up may be quite difficult for many people, but as long as you "keep your mouth shut and step out of your legs," over time, what makes you addicted is not just the process of losing weight, but the confidence after losing weight. (Far Eastern New Century Corporation/Chen Yiren)
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