Taste the beautiful taste of autumn harvest

        Autumn is the season of harvest. It coincides with the Mid-Autumn Festival on September 17. Reunion is even more joyful. The seasonal ingredients for autumn include apples, pears, persimmons, pumpkins, and sweet potatoes. During the peak season, they are affordable and have high nutritional value. In addition to being included in dishes, they can also be paired with meals, baked goods, tea drinks, etc., achieving the benefits of strengthening the body and reducing the risk of diseases. Follow this episode of 'Gourmet Column' and explore delicious and nutritious seasonal cuisine together!

                Persimmons: abundant in autumn, rich in dietary fiber that promotes intestinal peristalsis, pectin, as well as beta carotene, vitamin A, vitamin C, potassium, phosphorus, and calcium, with high nutritional value. Fresh sweet persimmons and astringent persimmons can be used as fruits, stewed in soup to create a sweet taste, and dried to make delicious persimmon cakes.

        Sweet potato: Sweet potato is rich in fiber, containing beta carotene, lutein, and zeaxanthin, which can be converted into vitamin A to protect vision. It also has a large amount of vitamins and minerals such as iron, calcium, and selenium, which can supplement vitamins B and C. It is delicious after simple steaming, boiling, and baking, and can be made into desserts. It is a versatile and good ingredient.

        Pumpkin: Pumpkin has low calories and is rich in vitamins and minerals, including alpha - and beta carotene, which are also beneficial for visual health. It can be used as a staple food, vegetable, or added to baked goods; Pumpkin seeds contain alpha linolenic acid, an omega-3 fatty acid, which helps to get rid of the three highs.

        Apples: Apples have a high fiber content and provide a sense of fullness after consumption. They are also rich in vitamins A and C, as well as minerals such as phosphorus, potassium, and calcium. Their excellent antioxidant capacity is widely recognized as a good product, and their sweet and sour taste is irresistible. They are suitable as fruits, soup, desserts, and baking ingredients.

        Pear: Pear is one of the most representative fruits in autumn, which is particularly attractive to people who value a curvaceous figure due to its low calorie content, high soluble fiber and water content; Due to the presence of vitamins C, K, and antioxidant components, it is also suitable for people with cardiovascular or cholesterol problems to consume. In addition to being a fruit, the fruit and skin of pears can also produce medicinal effects through steaming and boiling.

                Once you have mastered the ingredients and items for autumn harvest, let's follow the food map of Far Eastern Department Stores across Taiwan and search for delicious food together!

        Apples are so sweet and charming

        01 Italian style Caf é Grazie "Caramel Apples Crispy and Crispy"

        The star shaped pancake skin is full of elasticity, paired with hot apples rich in dietary fiber to promote digestion, and filled with nuts, accompanied by fragrant caramel. It is not only healthy, but also irresistible to take one bite after another. It is recommended to be priced at NTD250. Inquiry hotline: 9th floor, Far Eastern Department Stores, Banqiao, (02) 2951-1606; 4th floor, Far Eastern Department Stores, Hsinchu, Taiwan (03) 521-3572; Far Eastern Department Stores, B1 floor, Chiayi store, (05) 236-0337; 4th floor, Far Eastern Department Stores, Tainan, (06) 236-1036; 12th floor, Far Eastern Department Stores, Kaohsiung, (07) 536-1390.

        02 Bellini Pasta Pasta "Vanilla Mousse Apple Tower"

        The main body of the cake is a dense cream that melts in the mouth, with thick apple puree on the interlayer. It is made by baking and stirring carefully the sweet and sour Fuji apples, cinnamon powder, Baoshan brown sugar, lemon, etc., as if it is filled with the sweetness of milk sugar, echoing with the cream aroma of tapioca. Suggested selling price NTD160. Inquiry hotline: South Building, 11th Floor, Taichung City Far Eastern Department Stores, (04) 2252-6038.

        03 Miss Donut Donut "French Aomori Apple Pie"

        Carefully selected 100% fresh Aomori apples are blended with rich fresh cream, adhering to the traditional 36 layer folding method of the crust, to create a crispy, sweet and sour taste. Suggested selling price NTD48. Inquiry hotline: B1 floor, Far Eastern Department Stores, Banqiao, (02) 2956-2604.

        04 FE21 'World Gourmet Odin "Authentic Food. Handmade Jam and Vanilla Tea Bag Gift Box"

        From the origin to the kitchen, the entire process is zero additive production. The gift box contains 200g of non-toxic strawberry jam, 200g of Little Red Riding Hood wild berry jam, and 3 packs of self drying vanilla tea bags (vanilla tea ingredients include apples, mint, lavender, stevia, etc.). Suggested selling price NTD835. Inquiry hotline: Far Eastern Department Stores Hualien Branch, B1 Floor, (03) 835-5588 # 8860.

        05 MAMI COOKING "Korean BK SHOP Apple Juice"

        BK SHOP imported apples from Liquan County, Gyeongsangbuk do, South Korea. After pressing and instant sterilization, the apples can be enjoyed without adding water or heating, providing the fragrance and nutritional vitamins of the apples. Suggested selling price for one box of NTD1300 (120ml, 20 in). If you want to purchase, please contact Far Eastern Department Stores, Zhubei Branch, B2 floor.

        06 Foreign Food Hall FE21 'World Gourmet' Top Apple Juice '

        Carefully select high-quality apples to make apple juice, without added sugar, color, or preservatives. Suggested selling price NTD40. Inquiry hotline: B2 floor, Far Eastern Department Stores, Tainan, (06) 209-8999 # 6606.

                Pear has a sweet and delicious taste

        07 Rice Thief 'Han Feng Shui Pear Pork Chop'

        Taiwanese pork is selected and marinated with a large amount of pear juice and a little bit of maltose to enhance the sweetness and tenderness of the pork chops with the sweetness of the fruit and natural enzymes, presenting an excellent flavor with a mix of sweetness and saltiness. The maltose is heated and caramelized, adding a delicious color to the roasted pork chops. Suggested selling price NTD330. Inquiry hotline: Far Eastern Department Stores A13 Xinyi Store, 4th floor, (02) 8780-5808.

        Pumpkin is sweet and healthy

        08 Hanlin Teahouse "Healthy Plum Chicken Pot"

        The fresh and juicy chicken paired with the natural sweet and sour plum flavor of Meiling perilla leaves a lingering fragrance on the lips and cheeks. Seasonal pumpkins are essential ingredients for cooking, which are cooked soft and delicious, adding a sense of fullness. Suggested selling price NTD538, exclusive Far Eastern discount with 10% off. Inquiry hotline: 9th floor, Far Eastern Department Stores Taoyuan, (03) 347-3159.

        09 Italian style House Gourajue Caf é Grazie "Pumpkin Mushroom Baked Rice"

        Pumpkin is rich in vitamin A and beta carotene, which has antioxidant properties. When baked with cheese and high fiber low-fat wild mushrooms, it is high in calcium and nutritious. The recommended price is NTD230. Inquiry hotline: 9th floor, Far Eastern Department Stores, Banqiao, (02) 2951-1606; 4th floor, Far Eastern Department Stores, Hsinchu, Taiwan (03) 521-3572; Far Eastern Department Stores, B1 floor, Chiayi store, (05) 236-0337; 4th floor, Far Eastern Department Stores, Tainan, (06) 236-1036; 12th floor, Far Eastern Department Stores, Kaohsiung, (07) 536-1390.

        10 Run Rice Roomy "Chestnut Pumpkin Rice Mantou"

        Runmi series products are made of rice husk powder from Taiwan. They are paired with chestnut squash, which is softer than ordinary squash, to add unique chestnut aroma to rice Mantou. Suggested price for one bag of 6 NTD150, Far Eastern discounted price can choose two bags of NTD280 or 6 bags of NTD800. Inquiry hotline: Far Eastern Department Stores Taoyuan, B1 floor, 0970-369101.

        FE21 'World Gourmet "Slim and Healthy Comprehensive Baking Gift Box" from 11 Foreign Food Halls

        As high as 95% of natural oatmeal grains, plus cranberries, pumpkin seeds, almond slices, sunflower seeds, it is like a cereal feast. It contains rich dietary fiber, and is not afraid of excessive calories when it is used as a Dim sum. The gift box includes: Oat Low Fat Handmade Biscuits, Cranberry Oat Low Fat Handmade Biscuits, Almond Bull Roll Sandwich Mini Crisps (120g each), recommended price NTD799. Inquiry hotline: Far Eastern Department Stores Hualien Branch, B1 Floor, (03) 835-5588 # 8860.

        12 German Wind Health Center "Aoziman Pumpkin Seed Oil"

        Made from deep green shelled pumpkin seeds from Styria, Austria, it is rich in unsaturated fatty acids and zinc, and can be consumed directly or added to dishes. The strong pumpkin seed nut flavor is unforgettable. The recommended price for 250ml is NTD 780. Inquiry hotline: B1 floor, Far Eastern Department Stores, Banqiao, (02) 7738-0382; North Building, B2, Far Eastern Department Stores, Taichung City, (04) 3703-2039.

                Sweet potatoes are full of good starch

        13 Family Mansion "Wild Vegetable Steamer"

        Contains eight types of wild vegetables and fruits, including sweet potatoes, lotus roots, and other rich dietary fiber. Replace ingredients according to the season and use steaming to preserve the original flavor of the food. It can be paired with many popular fixed dishes to provide full vitality and nutrition. Suggested selling price NTD100. Inquiry hotline: Far Eastern Department Stores Banqiao Zhongshan Branch, 12th floor, (02) 2956-1238.

        14 Kyoto Garden "Purple Potato Chestnut Steamed Fish"

        The filling and outer layer are made of fresh milk, eggs, and pure cream, which have a strong aroma and are sweet but not greasy. Exclusive flavor of purple sweet potatoes and chestnuts from Far Eastern Department Stores in Kaohsiung, paired with sweet chestnut sauce, exudes a fragrant aroma. Suggested selling price NTD55. Inquiry hotline: 11th floor, Far Eastern Department Stores, Kaohsiung, (07) 536-0316.

        15 21 Flavor Restaurant "Purple Jade Q Potato"

        The perfect combination of purple sweet potatoes and yellow sweet potatoes, with a crispy outer skin and a dense inner filling. The soft sweet potato puree melts in the mouth, creating a fragrant aroma that is extremely satisfying with just one serving. Suggested selling price NTD45. Inquiry hotline: 9th floor, Far Eastern Department Stores, Banqiao, (02) 2952-9621.

                Note: "Discounted price" requires the presentation of a group employee identification card, with an additional 10% service fee for internal use, valid until September 30, 2024.

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