05.2020 Life Guide
Protect the environment, take care of health, eat vegetables in summer
Far Eastern Department Store / Zheng Jiahui
With the prevalence of the concept of health preservation, vegetable food is actively promoted all over the world to express the care for health and environment by eating less meat. However, pure planting food will not sacrifice the right to enjoy delicious food. As long as you pay more attention to the cooking methods and collocations, the degree of delicious food is absolutely beyond your imagination!
Vegetable Q A
When it comes to vegetarianism, people who are unfamiliar with vegetables will inevitably have many questions. In this issue, let's welcome Qiu Jialin, executive chef of the Zhongshan store in Banqiao, Far Eastern Department store, to answer your questions one by one.
Q: Definition of vegetable food?
A: Vegetable food is not vegetarian. The so-called vegetable food does not contain meat, but it can use five spices, including: onion, garlic, leek, onion, and scallion (buckwheat garlic) to add food. In other words, eating vegetable food is to choose the ingredients of "made by plants", including "future meat" - all vegetable meat.
Q: What should we pay attention to when purchasing vegetables?
A: Purchase the first fruits and vegetables in the current season to avoid the doubt that the fruits and vegetables on the market early have fertilizer residues. At the same time, it is suggested that the newly purchased fruits and vegetables should be kept in a cool and ventilated place for a few days. Do not put them into the refrigerator immediately, which will help reduce pesticide residues. Each kind of vegetable and fruit cleaning method is different, but the main principle is to wash repeatedly with running water.
Q: How about cooking delicious vegetables?
A: The fresh fruits and vegetables are naturally delicious. The vegetarian soup should be sweet and layered. The western method can be boiled with carrots, onions and Western Celery. The Chinese method can be boiled with corn stalks, mushroom stalks, mushrooms, white radishes and soybean sprouts. The cooking time is about 30 minutes. Different cooking methods, different oils are recommended, both delicious and healthy. For raw salad, it is recommended to choose organic or non-toxic vegetables to wash repeatedly with filtered water.
Q: How to choose a vegetable restaurant without stepping on thunder?
A: The selection of local ingredients, the integration of multi-national flavor, the promotion of functional vegetable diet, the rich and diversified vegetable color, the open and comfortable environment, the vegetable color is the whole element, the milk element, the egg element, the five pungent element, whether there is alcohol, nuts, etc., should be clearly marked, in addition, the present point is also an important key.
Q: Eat vegetable food, is the intake of protein enough?
A: In vegetable food, there are many ingredients rich in protein, such as: egg, tofu, avocado, porthole mushroom, Hericium Mushroom, chickpea Wait, don't worry about protein intake.
After understanding the advantages of vegetable food, you can refer to the health proposal of the whole Far Eastern Department store if you want to relax and enrich:
Based on the original taste of spring food, it overlaps many layers of delicious food. Among them, "Huaishan short volume" uses the Japanese knife method to cut vegetables and fruits, cut Japanese yams into filaments, and mix with pickled plum meat, grapefruit skin and spinach. It makes Huaishan more delicious by using the specially mixed kunbu sauce. Another seasonal selection of "Japanese style soy milk miso pot" is Xinzhou Xinkou miso. Add soy milk, cook slowly on a low heat, and match with root vegetables and mushrooms. It is mellow, fragrant and salty. Spring cuisine is limited to May. The suggested price is 538 yuan for lunch, 438 yuan for afternoon meal and 638 yuan for dinner, plus 10% service charge. Special line for inquiry: 11 / F, Zhongshan, Far Eastern Department store, (02) 2956-2888.
"Dingtaifeng" truffle mushroom cup
The unique Boletus as the base of the soup, together with the classic Italian truffle and Chinese yam mushroom, stir up the perfect charming aroma, not only healthy and healthy, but also can eat the elegant flavor. The suggested price is 220 yuan. Special line for inquiry: Fan Eastern Department Store B1, (02) 8951-2222, Banqiao.
"Big house" assorted vegetables with black vinegar sauce
The special black vinegar sauce of dahuowu is made by adding Chinese vinegar into the fully fermented black rice vinegar, and then seasoning with Japanese wine and apple juice. Vinegar can remove oil and relieve greasiness, make food crispy and delicious, enhance flavor and fragrance, appetizer, help digestion and absorption, and make appetite vigorous. The taste of slight acid is appetizing. It's a healthy and delicious meal with healthy cereal. The suggested price is 280 yuan, plus 10% service charge. Special line for inquiry: 9th floor of Far Eastern Department Store Taoyuan, (03) 331-0210, 12th floor of Far Eastern Department Store in Kaohsiung, (07) 537-0352.
"Spring water hall" vegetarian package
It is recommended that sesame oil flavor "hand-made plain noodle line", the hand-made noodle line with soft teeth mixed with fragrant sesame oil, coupled with carefully cooked soy sauce seasoning, experience the matching of sesame oil noodle line and soy sauce between chewing, simple and pure but full of good taste. "Danggui medicinal food soup" stew slowly and stew to produce the essence of Angelica and more than ten kinds of medicinal herbs. The bean skin filled with the soup is filled with cashew nuts, and the taste is sweet. The suggested price is 235 yuan, and the group's exclusive preferential price is 210 yuan. Special line for inquiry: 5th floor, Far Eastern Department store, Tainan, (06) 208-8512.
"Hanlin tea house" mushroom pot with fresh vegetables
The fresh sweet vegetables in the season are yellow, green and red. They are matched with the White Flammulina mushroom, Pleurotus eryngii and white mushroom. They are full of healthy and delicious food, making you fresh and free of burden, and more happy. It is suggested that the price is 450 yuan, and the group's colleagues will enjoy an exclusive discount of 10% on weekdays, plus 10% service charge. Special line for inquiry: 9th floor of Far Eastern Department Store Taoyuan, (03) 347-3159, 8th floor of Far Eastern Department Store in Xinzhu, (03) 523-1372, 11th floor of South Building of Taichung City Far Eastern Department store, (04) 2255-7269.
The fresh ingredients are sent directly from the origin. The lemongrass soup is stewed with fresh vegetables. It is fresh, sweet, fresh, fragrant and not greasy. It is mixed with a variety of fresh herbs and fruits of high economic value to make a unique vanilla dip sauce, which retains the original color of the herbs. It is a new trend of healthy diet to combine vegetable dish and fresh mushroom. It is suggested that the price be 340 yuan. The group's colleagues will enjoy a special discount of 10% and an additional 10% service charge. Special line for inquiry: 9th floor, Far Eastern Department Store Taoyuan, (03) 339-3933.
"Bellinipastapasta" home tomato and vegetable noodles
Home tomato and vegetable noodles are based on the "classic tradition" taught by Italian consultant and integrated with the "delicate core" flavor of Japanese chef. Every step follows the Italian orthodox cuisine to make the original Italian Tomato and vegetable delicious. Now the noodles are cooked in a single way, and the orthodox AI Dente taste, minutes and seconds with stir fried power, exclusive classic flavor makes people addicted. It is suggested to sell for 100g, 230 yuan and 220g, 400 yuan, plus 10% service charge. Special line for inquiry: 11th floor, South Building, Taichung City Far Eastern Department store, (04) 2252-6038.
"Tea fun" green tea and eggplant noodles
Green tea Ramen is a combination of fiber green tea and fresh potpourri noodle, with a variety of natural ingredients and Chinese toon. It is delicious and smooth, meeting the taste buds of every customer. The suggested price is 210 yuan, plus 10% service charge. Hotline: 12 / F, Far Eastern Department store, Kaohsiung, (07) 338-2528.
"Hanlin teahouse" tanshaotieguanyin tea noodles
With the technology of ancient Japanese tea noodles, the perfect combination of tea flavor and noodle body is produced. Noodles take inspiration from Japanese ramen, repeatedly rolling and rolling to create gluten. It is not easy to be soft and rotten in the soup, and the more you chew, the more fragrant you will be. The suggested price is 290 yuan, plus 10% service charge. Special line for inquiry: 9th floor of Far Eastern Department Store Taoyuan, (03) 347-3159, 8th floor of Far Eastern Department Store in Xinzhu, (03) 523-1372, 11th floor of South Building of Taichung City Far Eastern Department store, (04) 2255-7269.
"Famous chef" healthy vegetarian pot set meal
Take mushrooms as the soup base, add healthy medlar and red dates to add sweetness. The flavor is rich but fresh. It not only has charming fragrance, but also can regulate qi and blood. With high fiber vegetables, low calorie and delicious hotpot ingredients, people who like to eat the pot can also feel satisfied and not afraid of fat. The suggested price is 190 yuan, and the group's exclusive preferential price is 180 yuan. Contact line: Far Eastern Department Store Baoqing B1, (02) 2382-1293.
"Skylark foreign food? Next door" vegetable vegetable vegetable meat sauce spaghetti
With the rise of vegetarianism, the wave of "plant meat" sweeping Europe and the United States has also spread to Taiwan. The most Hito vegetable plant meat paste, fresh Italian noodles, is made of whole plant materials, containing pea protein, mustard seed oil, coconut oil, potatoes, mushrooms, etc., rich in protein, dietary fiber, vitamin C and high iron and other nutrients, making you double healthy. The suggested price is 180 yuan, plus 10% service charge. Special line for inquiry: 1 / F, Baoqing, Far Eastern Department store, (02) 2375-4730.
With black pepper and salt, the whole vegetable stew brings out the pure and sweet taste of vegetables, which is suitable for all ages. "Seasonal Vegetable Pizza" uses Taiwan Red quinoa with high nutritional value, plus fruit, corn and vegetables to make crisp thin skin pizza, so that you can eat a variety of vegetables at a time, and upgrade your health. The recommended price of "Le Huo vegetable stew" is 188 yuan, and that of "Seasonal Vegetable Pizza" is 178 yuan. Special line for inquiry: Far Eastern Department store, Jiayi B1, (05) 236-0337, 4th floor, Far Eastern Department store, Tainan (06) 236-1036.
"Zhuji pie" dried noodles with moustache
Under Zhu Ji's unique cooking technique, the well proportioned q-shaped noodles and fresh wood whiskers bring out the delicious and sweet taste of the selected vegetables, making the whole dish fresh and not greasy. The suggested price is 110 yuan, plus 10% service charge. Special line for inquiry: 12 / F, North building, Taichung City Far Eastern Department store, (04) - 22548257.
"Wacheng Thailand cuisine" turmeric rice
Turmeric, the super ingredient known as the Yellow miracle, can regulate immunity, resist oxidation, and improve nutrition and taste. It's a good recipe for daily tonic. Turmeric rice costs 45 yuan per person, unlimited enjoyment. Special line for inquiry: 13 / F, Far Eastern Department store, Zhongshan, (02) 2958-9133, 12 / F, Far Eastern Department store, Kaohsiung, (07) 963-0262.
"TG vegetable workshop" TG light food salad
TG obtained the brand patent in Australia, combined with the R & D and production of local spirit, carefully selected local food materials, presented the diversity of food materials and the original delicious food, and committed to creating the ultimate visual feast, improving the vegetable food culture and leading the light food trend. More than 15 kinds of light food salads can be made every day, which can be combined at will according to the needs, especially with TG exclusive dip sauce, to make exclusive delicious. It is suggested that the price should be 120 yuan, and the group's colleagues can enjoy an exclusive discount of 95%. Special line for inquiry: Far Eastern Department Store b10908-002-162, Banqiao.
Starbucks LOHAS vegetables cup
Six kinds of small farmers were selected as fresh fruits and vegetables, such as carrots, celery, red and yellow peppers, cucumbers and American lettuce, with refreshing celery sauce and garlic to increase resistance, to set off the natural flavor of the ingredients. The suggested price is 75 yuan, and the special line for inquiry is: floor 1, Far Eastern Department store, Hsinchu, (03) 527-7126.
Note: the full text of "preferential price" requires the presentation of the group's employee identification card, which expires on May 31.
