Be better self

        April this year coincided with the resignation of a colleague and the retirement of another colleague. Everyone's workload increased significantly, and their mood inevitably fluctuated. In order to enhance team cohesion and improve their immunity, with the support of leaders, the laboratory began the fitness punch in activity.

        Some people say that the best doctors of mankind are air, sunshine and exercise. Affected by the epidemic in the past two years, we are used to living on the front line at two points every day and allow ourselves to be lazy. Seeing that the health of old colleagues gradually appeared in various conditions, even the new employees after 1990 were not in good health. In addition to going to work, their daily activities were ordering takeout, brushing their mobile phones and playing games in the dormitory, so they launched the laboratory fitness punch in activity.

        The first is to establish groups to encourage each other. With the theme of "let us be healthy, energetic, full of positive energy, and strive to become better ourselves", the rules are announced as follows:

        1. Download the "keep" app.

        2. Set frequency: exercise 10 minutes a day, punch in 5 times a week, and punch in 22 times a month to complete the task From the second month, increase the frequency as appropriate)

        3. If the task is not completed before the end of the month, RMB 10 will be fined as follow-up fund.

        4. If the task is completed before the end of the month, each person can get a small gift.

        5. The daily or weekly clock out record must be screenshot and sent to the group to verify whether it is completed.

        6. Bravely show your muscles and release small videos. Those with good quality will be rewarded.

        7. Those who violate the activity rules or have dishonest behaviors such as false clock in will be kicked out of the group.

        Considering everyone's lack of exercise, I recommend several easy to learn free courses, mainly Pamela and elastic band. After the activity started, the partners were enthusiastic and shared the fitness results of the day in the group every night. Some people choose to exercise their waist, abdomen and back with elastic bands. It seems simple to surround, stretch and stretch. Do it with the video. They can't help sweating after 10 minutes; Some people choose Pamela, who is a great test of physical flexibility, and have to study hard twice to keep up with the pace; More people choose to walk or jog. After two weeks, everyone has obviously changed. They are proactive, more attentive and enthusiastic, and their work efficiency has been greatly improved.

        Exercise is a good medicine to cure everything. A person's lack of energy is often due to lack of exercise. Therefore, the busier he is, the more he needs to exercise. If he runs and plays a ball soundly, all fatigue will be swept away, his depressed emotions will be relieved, and he will be full of combat effectiveness when he faces work again. May we all become better ourselves in 2021, and may our laboratory become better and better.

        #