Fighting against summer fatigue, please eat like this with me

        In summer, the high temperature and humidity often make people feel drowsy, weak all over, and their appetite decreases. Not only do they feel powerless to do anything, but they also feel restless and restless. This issue of "Gourmet Column" takes you through daily diet to improve summer fatigue and regain full vitality!

                In the hot and humid summer, even if you don't move, you will still be sweating all over. It is recommended to replenish more water and have a refreshing and less greasy diet. If you can choose suitable ingredients and combine them with appropriate cooking methods, it can improve your physical and mental condition. Based on a comprehensive nutritional perspective and traditional Chinese medicine discourse, the dietary secrets for boosting vitality are as follows:

        Eel cooking awesome: Eel has high nutritional value, rich in protein, vitamin A, B1 and B2, as well as vitamin E, zinc, calcium, iron and other ingredients with high antioxidant power, which can help repair fatigue and has the title of "energy food".

        Red ingredients for iron supplementation: Iron is one of the components of heme, and excessive sweating can take away iron from the body, making people feel tired and powerless. Red foods containing iron such as tomatoes, goji berries, red beans, red meat dragon fruit, seaweed, etc. can be used to supplement qi and blood.

        Bitter food annealing: In summer, the body temperature regulation function is abnormal, which can easily lead to excessive heat and loss of appetite. Using bitter foods such as bitter gourd, mustard, lotus seed, tangerine peel, lettuce, etc. in a timely manner can stimulate the taste buds, improve heat and relieve fever.

                Follow the food map of all Far Eastern Department Stores in Taiwan and eat together to be full of energy!

        [Come and eat eel]

        01 Chengtian Agricultural College "Chengtian Pushao Eel"

        Chengtian Farm cooperates with Japanese East Asia Company and commissions certified food factories to produce it. We strictly select Japanese roasted eel for export, adhere to the principle of drug free and antibiotic free, and drizzle it with three layers of Japanese original imported secret sauce. Each box contains 4-8 tails (1000 grams ± 10%), with a recommended selling price of NTD2200. Inquiry hotline: Far Eastern Department Stores B1F Hualien Store E21 World Gourmet, (03) 835-5588 # 8860.

        02 Big House "Charcoal Roasted Eel Rice"

        Eel meat is smooth and tender, and melts at the mouth. After evenly applying the special sauce from Da Hu Wu, it is grilled until a slightly burnt golden color. As long as you taste it, your appetite immediately increases. Suggested selling price: Large NTD520, small NTD410, exclusive discount of 10% for Far Easterner. Inquiry hotline: Far Eastern Department Stores Taoyuan store 9F, (03) 331-0201; Zhubei Store B2F, (03) 658-6332; Kaohsiung Far Eastern Department Stores 11F, (07) 537-0352.

        03 Dahewu "Salmon Eggs and Eel Well Dining"

        Specially selected eel meat is tender and tender. It is rinsed with Pu Shao sauce and then grilled over high heat. Paired with salmon eggs and mustard, it has a rich and delicious taste. Suggested selling price NTD438. Inquiry hotline: Far Eastern Department Stores Zhubei Branch 6F, (03) 667-3426; Taichung City Far Eastern Department Stores North Building 12F, (04) 2258-3916; Kaohsiung Far Eastern Department Stores 11F, (07) 338-1488.

        04 Tibetan Sushi "Grilled Strict Selection of One Star Eel"

        One of the proud works of Tibetan sushi is to use fresh and top-quality star eels, grilled soft and plump fish with a secret sauce that melts in the mouth for ultimate deliciousness. Suggested selling price NTD80. Inquiry hotline: Taichung City Far Eastern Department Stores North Building 9F, (04) 2254-7483.

                [To replenish the soup]

        05 1010 Xiang Canteen "A Can of Fragrance"

        The soup contains high protein foods such as diced chicken legs with skin and pork ribs, which can supplement calories and eliminate fatigue. In addition, yam, tender ginger, Angelica sinensis, red dates, Codonopsis pilosula, and goji berries also have the effect of replenishing moisture. Suggested selling price NTD420, exclusive discount price NTD398 for Far Easterner. Inquiry hotline: Far Eastern Department Stores Xinyi A13 4F, (02) 2729-0597.

        06 Italian style Caf é Grazie freshly squeezed tomato guava juice

        A cup of freshly squeezed fruit juice after a meal can best enhance happiness. Choosing ballet and tomatoes can increase iron absorption and supplement vitamin C. The recommended selling price is NTD120. Inquiry hotline: Hsinchu Far Eastern Department Stores 4F, (03) 521-3572; Far Eastern Department Stores Jiayi B1F, (05) 236-0337; Tainan Far Eastern Department Stores 4F, (06) 236-1036.

                [Red is perfect]

        07 Italian style Caf é Grazie "Roasted Cherry Duck Leg Chops&Baked Tomato Stewed Pork"

        Cherry duck Q-pop and stewed pork are soft and not greasy. The double staple food is full of protein, and the pancake is dipped in a thick tomato base sauce, sprinkled with spices and cheese for baking. The multi-level flavor is perfectly intertwined, and there are also rich side dishes and anti greasy yellow mustard sauce on the side. After eating, the taste is endless. Suggested selling price NTD600. Inquiry hotline: Hsinchu Far Eastern Department Stores 4F, (03) 521-3572; Far Eastern Department Stores Jiayi B1F, (05) 236-0337; Tainan Far Eastern Department Stores 4F, (06) 236-1036.

        08 Hanlin Tea House "Italian Tomato Pot"

        The refreshing sour and sweet taste is appetizing and also in line with modern health concepts. The soup base is stewed with fresh tomatoes, which are rich in vitamin C and can replenish lost vitality. Suggested selling price NTD498. Inquiry hotline: Hsinchu Far Eastern Department Stores 8F, (03) 523-1372.

        09 Boduo Lamian Noodles "Tomato Lamian Noodles"

        In order to cook a delicious and rich soup, several kinds of tomatoes are selected at the bottom of the soup, and meat jerky is added to stew for a long time. The taste is moderate, sweet and sour, refreshing, and mellow. The perfect flavor is achieved by matching with Japanese style Q style Lamian Noodles. Suggested selling price NTD200, exclusive discount price NTD160 for Far Easterner. Inquiry hotline: Kaohsiung Far Eastern Department Stores 11F, (07) 536-6228.

        10 Yamazaki Yamazaki Bread "Red Bean Causeway Braised"

        Selected from the abundant production of "Kyoto Danayan Red Bean" in Pingtung Wandan, this red bean filling is made by slowly simmering it with exclusive craftsmanship. The filling is increased by 1.2 times, and the taste is smooth and sweet. You can also enjoy the complete taste of red beans with skin. Suggested selling price NTD34. Inquiry hotline: Tainan Far Eastern Department Stores B2F, (06) 275-1933.

        Note: The discounted price requires the presentation of the group employee identification card, which is valid until July 31st.