Manage food and move your legs to burn calories

        　　Spring blossoms, everything revives, and it's calorie burning season. People who have been paying attention to weight loss for a long time must have heard the six words "shut up and open your legs". It is simple to say, but very difficult to implement. Many people have found that not only did they not succeed in weight loss, but their health has become worse and worse. The reason lies in the misunderstanding of these six words.

        Many people interpret "keeping your mouth shut" as "reducing food intake". Therefore, dieting has become a fashion in order to achieve prominent weight loss effect in a short time. But for many big stomach king, it is easy to feel hungry to suddenly reduce the amount of food. If you keep hungry, it is easy to lead to gastrointestinal diseases. "Keep your mouth shut" requires gradual and gradual adjustment of dietary structure, reducing the intake of high-calorie and high-fat foods, reducing the intake of staple foods and meat, and eating more vegetables, deep-sea fish and other low-fat foods. As far as possible, fruits with high sugar should also be moderated. Milkshakes and vegetable sands should also be used as much as possible. Ra... A variety of low-calorie diets, such as those, are highly respected by many people.
        
         Keeping your mouth shut is the foundation, and starting your legs is the reinforcement. Morning running, night running, swimming, dumbbells, rowing machine, high temperature yoga, sit-ups... Aerobic exercise combined with anaerobic exercise is helpful to burn fat, improve physical fitness and adjust metabolism.
        
         As the weather gets hotter and hotter, more and more people like to run at night, especially the office workers who are sitting for a long time are prone to inertia. Night running can be used as a relaxation pastime after meals. It can help relieve pressure and improve sleep with about three or five friends. When forging the chain, I record the heart rate, heartbeat and calorie consumption with the help of the wisdom arm band. When the heart rate exceeds the standard, the device vibrates, reminding me to adjust my breathing and rhythm. The one-hour course includes all-around gymnastics, pedal exercise, small equipment, core exercise and stretching exercise. Through the whole process of coaching, it is found that non-standard movements can also be corrected. At the end of the course, it is a good choice for people who do not exercise for a long time or have no exercise foundation and are sub-healthy to give feedback on calories consumed and BMI of human body.
        
         All in all, keeping your mouth shut and moving your legs forward depends on perseverance and effort. Summer is approaching, you may move up and burn calories together. Don't let calories get stuck in you!