04.2020 Life Guide
Lay a foundation for epidemic prevention and move at any time
Far Eastern Department Store / Zheng Jiahui
Whether novel coronavirus (COVID-19), influenza or enterovirus, are always impossible to guard against aggressive viruses. In recent months, the whole people have a very high awareness of epidemic prevention. In addition to washing their hands frequently and doing a good job in personal health protection, we should not forget to take more exercise, eat prototype food, and strengthen the body's defense from inside to outside, which is the basic skill to prevent the virus.
The fundamental of epidemic prevention is to strengthen the body, use the gap between home and office, and use light equipment, such as dumbbell bar, grip strength device, belly roller, medium and high-level training elastic rope, adjustable training ankle protector or Treader, slide machine Wait, move anytime, anywhere, to accumulate the essence of health.
However, there are still some important points to pay attention to, even if it is a house light sport. Coach Yang junzhan, who has the certificate of C-class fitness instructor of Fitness Association of the Republic of China and the certificate of eoxi flywheel fitness instructor, reminds you:
* not careless in clothing: if you use flywheel, elliptical machine, treadmill It is recommended to wear sportswear, socks and sneakers. Do not start sports just because you don't go out, or just step on slippers and jeans. It is easy to cause sports injuries.
* sufficient water: supplement water moderately during and after exercise, especially during exercise, with increased blood flow and heart rate. Reasonable and sufficient water can help metabolism. Only don't be greedy and drink slowly one mouthful at a time, can you relax your heart rate and stabilize your temperature.
Diet after exercise: after exercise, it's hard to avoid feeling hungry. At this time, it's a good choice to have a glass of milk, sugar free soymilk, or fruits such as tomatoes, guava, apples, etc. Avoid taking in too many calories, and let the fitness effect discount!
* warm up is necessary: even if you do exercises that don't look intense, such as gymnastics, yoga, dumbbells, and grip strength devices, you can't ignore the warm-up in advance. Stretching enough before exercise and warming up the body slowly can reduce the injury caused by no coach supervision.
* adjustable time: many people will set exercise time, for example: 30 minutes on the flywheel. In fact, everyone's physical condition is different every day. When necessary, you may as well repair the exercise time, don't let yourself be too reluctant.
The whole Far Eastern Department Store calls on you to move around anytime, anywhere. Here are some health proposals to help you.
Smart options for plug-in
Johnson "matrix flywheel training fitness car" (model CXC)
Doing more aerobic exercise can increase physical strength, endurance and cardiopulmonary function. Because flywheel exercise can consume a lot of heat and quickly make the body beautiful, flywheel training fitness car has become the only option to pursue health and body beauty in recent years. Only use 30 minutes a day, you can achieve better results than general fitness equipment. The suggested price is 69800 yuan, and the group's exclusive preferential price is 49800 yuan.
Johnson hill "Horizon peak mountain climbing training machine"
The low impact and vertical treadmill track imitates the natural walking movement, which can maximize muscle training and burn calories. The built-in high-intensity intermittent training program, ECB magnetic control resistance system and fan resistance double system provide stable and friction free resistance. The pedal height conforms to ergonomics, and the small room is also suitable for decoration with no roller and slide rail design It is convenient to move the machine to different places in the home, including USB jack for charging, built-in surround sound speaker and input plug-in, which can play media on the device. The suggested price is 53800 yuan, and the group's exclusive preferential price is 39800 yuan.
OSIM "intelligent mountain climber"
OSIM "intelligent mountain climber" is an innovative fitness equipment specially designed for modern home. It has a special tilt angle, provides better sports effect than ordinary walking, and enables users to embark on the journey of strengthening physical strength, tightening muscles and improving physical and mental health. The suggested price is 29800 yuan, and the group's exclusive preferential price is 23800 yuan.
OSIM "core machine"
OSIM "core machine" provides low impact aerobic exercise, allowing you to enjoy the feeling of dancing and waist twisting. It can not only promote body metabolism, exercise chain core muscle groups, but also improve body posture. You don't have to do the exercise yourself. You can easily "sit" in the room to forge the core muscles of the chain. The recommended price is 28800 yuan, and the new product is 22800 yuan.
Johnson "Horizon citta bt5.0 straight pull fitness car"
Minimalist aesthetics, the overall body fillet processing, make the appearance more attractive, while reducing the chance of collision, you can choose folding storage office desktop, convenient to watch the play while moving, with mobile wheel design, let you move to all parts of the house at any time. The suggested price is 26800 yuan, and the group's exclusive preferential price is 19800 yuan.
Fuji Fuji "European lady fitness car" (model fb-339)
Manual 8-stage resistance, accurate and easy to adjust, with 6kg flywheel, stable load. The French style model is eye-catching, the hand holds the heartbeat detection, can easily grasp the exercise intensity; the body fat detection function, your physiological parameters are clear at a glance; there is a multi-functional electronic watch, which displays the time, speed, distance, calories, heartbeat, speed and other data, just like the all-round fitness helper, to record the exercise status for you. There are pink and green options, weight limit 120 kg. The suggested price is 17800 yuan, and the group's exclusive preferential price is 12800 yuan. Hotline: 10th floor, Far Eastern Department store, Kaohsiung, (07) 536-5249.
Johnson Qiao mountain health technology "loose leg three in one comfort chair" (model: rt1899)
A massage chair, which can massage and accompany you from back to waist and buttock, integrates rhythm, relaxation and foot massage. Cute cat shape, equipped with super cute mouse shape remote control, like an extra pet. Four kinds of massage methods, combined with the imitation human massage technique, can relieve the foot fatigue, and the foot massage points up to 15 convex points, covering a total of 76 points on the foot, is the best artifact for relaxing and tightening muscles. 1-5 adjustable shaking movement, trunk, arm, waist, core and hip training, to achieve the desire of shaping body. The suggested price is 16800 yuan, and the group's exclusive preferential price is 13800 yuan.
Fuji Fuji "American sports machine" (model LDT 6.2)
Exclusive 1 to 12 stages of speed adjustment, as well as five training programs, stable, low noise, high torque and other varied sports, not only can train all parts of the body, but also full of fun. Pink and blue are available. The suggested price is 15800 yuan, and the group's exclusive preferential price is 9900 yuan. Hotline: 10th floor, Far Eastern Department store, Kaohsiung, (07) 536-5249.
OSIM "slack neck strap" (model: os-242)
When you sit in front of the computer at work, do you often feel tired and sore in your shoulders and neck? Try to loosen the neck belt, have a four point kneading massage ball, match with two flexible stretching belts, stretch your hands to stretch the back muscles, forge the chain, cooperate with abdominal breathing, just like towel exercise, and move to the corresponding deep muscle groups and muscles. Suggested selling price: 5280 yuan, group exclusive preferential price 3880 yuan.
Convenient sports accessories
Johnson "Horizon" waist twisting treadmill (model: dynamic008)
It's suitable for ordinary small families and single working people. It's a simple waist twisting, hip lifting and leg lifting exercise. It's only 10 minutes a day. It can simulate walking and running, stretch your limbs and spine, burn calories anytime and anywhere, strengthen your muscles, and achieve the purpose of fitness. The suggested price is 2980 yuan, and the group's exclusive preferential price is 1980 yuan.
Nike5mm "Yoga Mat" (model: ac3503-086)
The high-density foam provides the biggest buffer and keeps you comfortable when you exercise. It is easy to roll up and adjustable strap, convenient for you to carry anytime, anywhere, light and convenient. The recommended price is 2200 yuan.
Ispo Espoo 33 cm camouflage "sports roller"
The reason why the drum can be used as the medium of muscle strength training is mainly to create unstable plane by cylindrical shape, so as to improve the training difficulty and enhance the training effect. In terms of the stick type, if the drum is placed under the tibialis anterior muscle or ankle of the lower leg, so that the toe does not touch the ground, you can strengthen the strength of the control core muscle group through the instability of the drum, so that the body maintains a straight and straight line action, and achieve the effect of strengthening the core, which is a simple and practical fitness auxiliary tool. The suggested price is 1380 yuan, 6 / F, Far Eastern Department store, Banqiao, (02) 7705-4168.
Daiyu international T-core (T-core) abdominal health device
Specially designed for women, the latest belly products for "core muscle group" forging chain and modifying waist line are light and small in size, which can be easily used with only one chair. Every day for six minutes, you can effectively train the upper abdominal muscles, lower abdominal muscles, abdominal oblique muscles, and eliminate the annoying abdomen. The suggested price is 1390 yuan, and the group's exclusive preferential price is 999 yuan. Tel: 9 / F, Taichung City Far Eastern Department store, (04) 2259-5960.
"Nike" push up trainer (model ac4195-023)
Push up can train chest, deltoid and triceps. Although it doesn't need any equipment, it will cause a great burden on the wrist. The use of the push up trainer can improve the posture of the hand, increase the joint activity, and then extend and forge the chain chest muscle. The two arms can be separated or combined. A variety of actions can forge the chain chest muscle, arm, shoulder and core, making the push up more effective and comfortable, and reducing the pressure on the wrist joint. The suggested price is 950 yuan.
Ispo Espoo L3 "elastic rope"
The use principle of elastic rope is to use the gravity when pulling, forge the body of chain, and enhance the fun of sports. Use the principle and advantages of elastic rope to help the sportsman: stretch, bounce For full body exercise, the recommended price is 480 yuan. 6 / F, Far Eastern Department store, Banqiao, (02) 7705-4168.
Additional line:
* OSIM counter is located on the 8th floor of Baoqing, Far Eastern Department store, (02) 2311-1092; 5th floor, Far Eastern Department store, Hsinchu, (03) 525-3394; 9th floor, Taichung City Far Eastern Department store, (04) 3704-8084; 10th floor, Far Eastern Department store, Jiayi B1, (05) 235-1577; 10th floor, Kaohsiung Far Eastern Department store, (07) 537-9681.
* Johnson Johnson Health Technology counter is located on the 10th floor of Banqiao Zhongshan, Far Eastern Department store, (02) 2956-2649; the 10th floor of Far Eastern Department Store Taoyuan, (03) 334-4660; the 5th floor of Far Eastern Department store, Hsinchu, (03) 527-7367; the 6th floor of Far Eastern Department store, Tainan, (06) 275-9571; the 6th floor of Far Eastern Department store, Kaohsiung, (07) 338-7335.
* the "Nike" counter is located at 334-9068 on the 8th floor (03) of the Far Eastern Department Store Taoyuan and 275-2052 on the 5th floor (06) of the Far Eastern Department Store in Tainan.
Note: the full text of "preferential price" requires the presentation of the group's employee identification card, which expires on April 30.
The fundamental of epidemic prevention is to strengthen the body, use the gap between home and office, and use light equipment, such as dumbbell bar, grip strength device, belly roller, medium and high-level training elastic rope, adjustable training ankle protector or Treader, slide machine Wait, move anytime, anywhere, to accumulate the essence of health.
However, there are still some important points to pay attention to, even if it is a house light sport. Coach Yang junzhan, who has the certificate of C-class fitness instructor of Fitness Association of the Republic of China and the certificate of eoxi flywheel fitness instructor, reminds you:
* sufficient water: supplement water moderately during and after exercise, especially during exercise, with increased blood flow and heart rate. Reasonable and sufficient water can help metabolism. Only don't be greedy and drink slowly one mouthful at a time, can you relax your heart rate and stabilize your temperature.
Diet after exercise: after exercise, it's hard to avoid feeling hungry. At this time, it's a good choice to have a glass of milk, sugar free soymilk, or fruits such as tomatoes, guava, apples, etc. Avoid taking in too many calories, and let the fitness effect discount!
* warm up is necessary: even if you do exercises that don't look intense, such as gymnastics, yoga, dumbbells, and grip strength devices, you can't ignore the warm-up in advance. Stretching enough before exercise and warming up the body slowly can reduce the injury caused by no coach supervision.
* adjustable time: many people will set exercise time, for example: 30 minutes on the flywheel. In fact, everyone's physical condition is different every day. When necessary, you may as well repair the exercise time, don't let yourself be too reluctant.
The whole Far Eastern Department Store calls on you to move around anytime, anywhere. Here are some health proposals to help you.
Smart options for plug-in
Doing more aerobic exercise can increase physical strength, endurance and cardiopulmonary function. Because flywheel exercise can consume a lot of heat and quickly make the body beautiful, flywheel training fitness car has become the only option to pursue health and body beauty in recent years. Only use 30 minutes a day, you can achieve better results than general fitness equipment. The suggested price is 69800 yuan, and the group's exclusive preferential price is 49800 yuan.
Johnson hill "Horizon peak mountain climbing training machine"
The low impact and vertical treadmill track imitates the natural walking movement, which can maximize muscle training and burn calories. The built-in high-intensity intermittent training program, ECB magnetic control resistance system and fan resistance double system provide stable and friction free resistance. The pedal height conforms to ergonomics, and the small room is also suitable for decoration with no roller and slide rail design It is convenient to move the machine to different places in the home, including USB jack for charging, built-in surround sound speaker and input plug-in, which can play media on the device. The suggested price is 53800 yuan, and the group's exclusive preferential price is 39800 yuan.
OSIM "intelligent mountain climber"
OSIM "intelligent mountain climber" is an innovative fitness equipment specially designed for modern home. It has a special tilt angle, provides better sports effect than ordinary walking, and enables users to embark on the journey of strengthening physical strength, tightening muscles and improving physical and mental health. The suggested price is 29800 yuan, and the group's exclusive preferential price is 23800 yuan.
OSIM "core machine"
OSIM "core machine" provides low impact aerobic exercise, allowing you to enjoy the feeling of dancing and waist twisting. It can not only promote body metabolism, exercise chain core muscle groups, but also improve body posture. You don't have to do the exercise yourself. You can easily "sit" in the room to forge the core muscles of the chain. The recommended price is 28800 yuan, and the new product is 22800 yuan.
Minimalist aesthetics, the overall body fillet processing, make the appearance more attractive, while reducing the chance of collision, you can choose folding storage office desktop, convenient to watch the play while moving, with mobile wheel design, let you move to all parts of the house at any time. The suggested price is 26800 yuan, and the group's exclusive preferential price is 19800 yuan.
Fuji Fuji "European lady fitness car" (model fb-339)
Manual 8-stage resistance, accurate and easy to adjust, with 6kg flywheel, stable load. The French style model is eye-catching, the hand holds the heartbeat detection, can easily grasp the exercise intensity; the body fat detection function, your physiological parameters are clear at a glance; there is a multi-functional electronic watch, which displays the time, speed, distance, calories, heartbeat, speed and other data, just like the all-round fitness helper, to record the exercise status for you. There are pink and green options, weight limit 120 kg. The suggested price is 17800 yuan, and the group's exclusive preferential price is 12800 yuan. Hotline: 10th floor, Far Eastern Department store, Kaohsiung, (07) 536-5249.
Johnson Qiao mountain health technology "loose leg three in one comfort chair" (model: rt1899)
A massage chair, which can massage and accompany you from back to waist and buttock, integrates rhythm, relaxation and foot massage. Cute cat shape, equipped with super cute mouse shape remote control, like an extra pet. Four kinds of massage methods, combined with the imitation human massage technique, can relieve the foot fatigue, and the foot massage points up to 15 convex points, covering a total of 76 points on the foot, is the best artifact for relaxing and tightening muscles. 1-5 adjustable shaking movement, trunk, arm, waist, core and hip training, to achieve the desire of shaping body. The suggested price is 16800 yuan, and the group's exclusive preferential price is 13800 yuan.
Fuji Fuji "American sports machine" (model LDT 6.2)
Exclusive 1 to 12 stages of speed adjustment, as well as five training programs, stable, low noise, high torque and other varied sports, not only can train all parts of the body, but also full of fun. Pink and blue are available. The suggested price is 15800 yuan, and the group's exclusive preferential price is 9900 yuan. Hotline: 10th floor, Far Eastern Department store, Kaohsiung, (07) 536-5249.
OSIM "slack neck strap" (model: os-242)
When you sit in front of the computer at work, do you often feel tired and sore in your shoulders and neck? Try to loosen the neck belt, have a four point kneading massage ball, match with two flexible stretching belts, stretch your hands to stretch the back muscles, forge the chain, cooperate with abdominal breathing, just like towel exercise, and move to the corresponding deep muscle groups and muscles. Suggested selling price: 5280 yuan, group exclusive preferential price 3880 yuan.
Convenient sports accessories
It's suitable for ordinary small families and single working people. It's a simple waist twisting, hip lifting and leg lifting exercise. It's only 10 minutes a day. It can simulate walking and running, stretch your limbs and spine, burn calories anytime and anywhere, strengthen your muscles, and achieve the purpose of fitness. The suggested price is 2980 yuan, and the group's exclusive preferential price is 1980 yuan.
Nike5mm "Yoga Mat" (model: ac3503-086)
The high-density foam provides the biggest buffer and keeps you comfortable when you exercise. It is easy to roll up and adjustable strap, convenient for you to carry anytime, anywhere, light and convenient. The recommended price is 2200 yuan.
Ispo Espoo 33 cm camouflage "sports roller"
The reason why the drum can be used as the medium of muscle strength training is mainly to create unstable plane by cylindrical shape, so as to improve the training difficulty and enhance the training effect. In terms of the stick type, if the drum is placed under the tibialis anterior muscle or ankle of the lower leg, so that the toe does not touch the ground, you can strengthen the strength of the control core muscle group through the instability of the drum, so that the body maintains a straight and straight line action, and achieve the effect of strengthening the core, which is a simple and practical fitness auxiliary tool. The suggested price is 1380 yuan, 6 / F, Far Eastern Department store, Banqiao, (02) 7705-4168.
Daiyu international T-core (T-core) abdominal health device
Specially designed for women, the latest belly products for "core muscle group" forging chain and modifying waist line are light and small in size, which can be easily used with only one chair. Every day for six minutes, you can effectively train the upper abdominal muscles, lower abdominal muscles, abdominal oblique muscles, and eliminate the annoying abdomen. The suggested price is 1390 yuan, and the group's exclusive preferential price is 999 yuan. Tel: 9 / F, Taichung City Far Eastern Department store, (04) 2259-5960.
"Nike" push up trainer (model ac4195-023)
Push up can train chest, deltoid and triceps. Although it doesn't need any equipment, it will cause a great burden on the wrist. The use of the push up trainer can improve the posture of the hand, increase the joint activity, and then extend and forge the chain chest muscle. The two arms can be separated or combined. A variety of actions can forge the chain chest muscle, arm, shoulder and core, making the push up more effective and comfortable, and reducing the pressure on the wrist joint. The suggested price is 950 yuan.
Ispo Espoo L3 "elastic rope"
The use principle of elastic rope is to use the gravity when pulling, forge the body of chain, and enhance the fun of sports. Use the principle and advantages of elastic rope to help the sportsman: stretch, bounce For full body exercise, the recommended price is 480 yuan. 6 / F, Far Eastern Department store, Banqiao, (02) 7705-4168.
Additional line:
* OSIM counter is located on the 8th floor of Baoqing, Far Eastern Department store, (02) 2311-1092; 5th floor, Far Eastern Department store, Hsinchu, (03) 525-3394; 9th floor, Taichung City Far Eastern Department store, (04) 3704-8084; 10th floor, Far Eastern Department store, Jiayi B1, (05) 235-1577; 10th floor, Kaohsiung Far Eastern Department store, (07) 537-9681.
* Johnson Johnson Health Technology counter is located on the 10th floor of Banqiao Zhongshan, Far Eastern Department store, (02) 2956-2649; the 10th floor of Far Eastern Department Store Taoyuan, (03) 334-4660; the 5th floor of Far Eastern Department store, Hsinchu, (03) 527-7367; the 6th floor of Far Eastern Department store, Tainan, (06) 275-9571; the 6th floor of Far Eastern Department store, Kaohsiung, (07) 338-7335.
* the "Nike" counter is located at 334-9068 on the 8th floor (03) of the Far Eastern Department Store Taoyuan and 275-2052 on the 5th floor (06) of the Far Eastern Department Store in Tainan.
Note: the full text of "preferential price" requires the presentation of the group's employee identification card, which expires on April 30.
