11.2020 Story
I took part in the weight loss competition
Far Eastern Department Store / Zheng Jiahui
Yes, I participated in the weight loss competition! It's hard to imagine, right? It's not like what I would do. I not only took part in it, but also finished the race. I lost 3.2kg in two months and won the third place in the competition.
One day, I saw the poster of the weight loss competition in the tea room, and my colleagues invited me to participate. "How can it be? I don't care about the outside. Why would I want to lose weight? Indeed, I have never been concerned about appearance since I started my studies. Hair, make-up, clothing, posture Wait, I've never been bothered by it. However, from another angle, just because I haven't done it, how can I know if it's ok if I don't try it?
So, at the start of the weight-loss race, I stood on the scale I had not seen for a long time. Oh, my God! In the impression, apart from pregnancy, she never had such a weight. Maybe it's old age, poor metabolism, maybe it's because of too many meals. In short, it's really time to lose weight!
But what should I do? I love food and believe that hard work should be rewarded with delicious food. After studying for half a day, I decided to choose a diet with reduced sugar, adjust the order of eating and pay attention to the balance of metabolism, so that you can have a full meal.
Free time to go to the diet club, found that sugar diet is not difficult, the difficulty is to eat vegetables! It's a big challenge for me to eat whole meat, but for the sake of competition, I have to be brave, restrain my mind, think about health, and eat vegetables one mouthful at a time.
The company held a number of weight loss competitions, and the Ministry of labor safety held several lectures successively, from healthy meal plates, simple office stretching exercises, and intestinal health protection It is worth two months of hard work out to help you to clarify the concept of diet and exercise, no matter how effective weight loss is, at least learn how to make yourself and family healthier.
It is often said that weight loss depends on diet for seven percent and exercise for three percent. Besides reducing sugar and vegetables, exercise should also be carried out. I used to like walking. I continued to walk for a long distance, whether I went to the branch office for a meeting, went to Neihu lake for video recording, and participated in children's school activities As long as time permits, I make the best use of walking.
Two months later, not only weight loss of 3.2 kg, visceral fat also reduced by 15%, body fat rate reduced by 5%. The pants that couldn't be zipped can now be easily put on, which makes you feel happy. In fact, if you say you don't care, you still care!
At the end of the weight-loss competition, the company carefully presented awards and gifts. However, I quietly extended the race schedule. If I did the right thing and went in the right direction, I should continue. The result of the competition is not in the ranking. It is the biggest gain of life to be able to earn health in a happy enterprise.
One day, I saw the poster of the weight loss competition in the tea room, and my colleagues invited me to participate. "How can it be? I don't care about the outside. Why would I want to lose weight? Indeed, I have never been concerned about appearance since I started my studies. Hair, make-up, clothing, posture Wait, I've never been bothered by it. However, from another angle, just because I haven't done it, how can I know if it's ok if I don't try it?
So, at the start of the weight-loss race, I stood on the scale I had not seen for a long time. Oh, my God! In the impression, apart from pregnancy, she never had such a weight. Maybe it's old age, poor metabolism, maybe it's because of too many meals. In short, it's really time to lose weight!
But what should I do? I love food and believe that hard work should be rewarded with delicious food. After studying for half a day, I decided to choose a diet with reduced sugar, adjust the order of eating and pay attention to the balance of metabolism, so that you can have a full meal.
Free time to go to the diet club, found that sugar diet is not difficult, the difficulty is to eat vegetables! It's a big challenge for me to eat whole meat, but for the sake of competition, I have to be brave, restrain my mind, think about health, and eat vegetables one mouthful at a time.
The company held a number of weight loss competitions, and the Ministry of labor safety held several lectures successively, from healthy meal plates, simple office stretching exercises, and intestinal health protection It is worth two months of hard work out to help you to clarify the concept of diet and exercise, no matter how effective weight loss is, at least learn how to make yourself and family healthier.
It is often said that weight loss depends on diet for seven percent and exercise for three percent. Besides reducing sugar and vegetables, exercise should also be carried out. I used to like walking. I continued to walk for a long distance, whether I went to the branch office for a meeting, went to Neihu lake for video recording, and participated in children's school activities As long as time permits, I make the best use of walking.
Two months later, not only weight loss of 3.2 kg, visceral fat also reduced by 15%, body fat rate reduced by 5%. The pants that couldn't be zipped can now be easily put on, which makes you feel happy. In fact, if you say you don't care, you still care!
At the end of the weight-loss competition, the company carefully presented awards and gifts. However, I quietly extended the race schedule. If I did the right thing and went in the right direction, I should continue. The result of the competition is not in the ranking. It is the biggest gain of life to be able to earn health in a happy enterprise.
