Eat for nuts and face up to old age.

        "Nuts" are the fruits of plants. Under the hard peel, they are wrapped with fat rich nuts. According to CNN reports in 2020, the University of Michigan tested nearly 6000 kinds of foods and published the "health nutrition index" in the authoritative journal Nature food. Scientific data show that eating nuts can really prolong life. But how to choose and match them to meet the concept of health? Let Far Eastern Department Store solve your doubts!

        Healthy eating nuts tips

                How to choose the original fruit?

        External: no spoilage, odor, spots, no visible mold filaments, normal shape, no deformities, intact nuts, no holes and missing corners.

        Inside: no abnormal moisture, knocking or crisp sound when eating.

        How do you eat nuts?

        Raw beans: the processing methods of nuts on the market can be roughly divided into high-temperature frying, high-temperature baking and low-temperature baking. Among them, low-temperature light baking with less oil and less frying can best reduce the damage to nutritional value. It's OK to add a little sea salt to improve the taste!

        Milling: natural raw beans are relatively hard. People with bad teeth can choose to grind the raw beans into powder and directly brew them into nut drinks, or eat them together with oatmeal and energy soup.

        How much to eat?

        According to the Bureau of health promotion of the Ministry of health and welfare, one tablespoon of nuts per day or one teaspoon per meal can reach the recommended intake.

        The main nutritional component of nuts is oil, which may be directly associated with high calories, but in fact, the high oil of nuts can increase the sense of satiety, and most of them are unsaturated fatty acids. Moderate consumption is not only beneficial to health, but also help reduce the risk of heart disease. Even people who lose weight can eat it!

        Add baking

                A Wubao chunmai square store fat wheat nuts

        The nuts and dried fruits with a content of up to 60% are soaked in Japanese sake and orange wine. The wheat flavor is appropriately integrated into the multi-level taste, and the more chewed, the more fragrant. Recommended price: 49 yuan, B3 floor, Xinyi A13 store, Far Eastern Department store, (02) 2723-5520 extension 222.

        Party B: Hawaiian fruit pagoda gift box of master pastry workshop

        Strictly select super Hawaiian beans, with rich but not sweet caramel and crispy TAPPI. The taste is crisp, sweet and delicious. It tastes delicious. Recommended price: 500 yuan, B1 floor, Far Eastern Department store, Kaohsiung, (07) 536-0681.

        C amo amo collection cake bramo Tate King

        Using the top Hawaiian beans in Australia, wrapped with homemade caramel sauce, and then put in the thin and crisp original TAPI, the taste is very rich, which is more delicious when tea. 5. The recommended price is 250 yuan, B1 floor, Far Eastern Department store, Hsinchu, (03) 525-6898.

        D Saint Mary sunberry crescent moon walnut can be praised

        Freshly roasted crispy walnuts perfectly combine the praiseworthy cream aroma with nut fruit aroma, with obvious layers and crispy taste. Recommended price: 40 yuan, 10% discount for group colleagues, B1 floor, Baoqing store, Far Eastern Department store, (02) 2382-5395.

        E brusa Italian hazelnut almond chocolate biscuit

        70% top dark chocolate, hazelnut rich in protein and vitamin B, and almond with high antioxidant and anti-inflammatory properties, both delicious and healthy. Recommended price: 559 yuan, B1 floor, Far Eastern Department Store Taoyuan store, 0977-686-743.

        The sauce is delicious

                F Lin gingko Zunchong Xingfu gift box

        It contains almond sauce, truffle almond sauce, spicy almond sauce and almond oil. It is made of 100% sweet almond with skin. It can eat pure almond sweet flavor without sugar. The recommended price is 2340 yuan, the preferential price of group colleagues is 1888 yuan, floor B1, Far Eastern Department store, Banqiao, 0905-673-208.

        Original bean health

        G city'super pine cheese Macadamia fruit

        The top nuts from all over the world are strictly selected. They are rich in oil and sweet, full and crispy. They adhere to low-temperature baking and completely retain their nutritional value and excellent oil according to the characteristics of various nuts. Each can is 280g, the recommended price is 585 yuan, building B3, (02) 7700-7688, Xinyi A13, Far Eastern Department store.

        H snow fungus calls Fengzi 2 into the gift box

        Carefully select natural nuts, screaming small seeds + tricolor nuts, original almonds + original cashew nuts, original Wujian fruit + Fengzi family, original Wujian fruit + original cashew nuts, a total of 6 flavors and 4 combinations, and buy enough preferences. Recommended price: 730 yuan, B1 floor, Banqiao Zhongshan store, Far Eastern Department store, (02) 8952-5678.

        I thank you. Nuts are a gift. 2 in a gift box

        Without adding artificial colors and ingredients, fry pumpkin seeds, almond slices and cashew nuts, sprinkle with selected malt and wrap them evenly. It tastes crisp and does not stick to teeth. It is a pleasant choice with tea and coffee. The recommended price is 665 yuan, 6 / F, Jiayi store, Far Eastern Department store, (05) 236-5137, extension 8230.

                Flavoring with food

        J Le ble d'Or shake hands with small farmers' warm salad

        Four top lettuce from small farmers in Taiwan are mixed with different crispy fried mushrooms, fresh shrimp, nuts and Italian wine and vinegar sauce to create a multi-level appetizer. The recommended price is 320 yuan, floor 9, Far Eastern Department store, Banqiao, (02) 7738-5911.

        K-style house gulajue caf é Grazie beet root comprehensive fresh vegetable flat noodles

        Add beetroot, spinach, corn shoots, walnut kernel and other ingredients, rich in potassium, phosphorus, sodium, iron and vitamin ABC. It is a nutritious and healthy pasta. The recommended price is 188 yuan, and 10% service charge is required for domestic use. 4th floor, Far Eastern Department store, Tainan, (06) 236-1036.

                Note: the full text of "preferential price" shall show the group employee identification card until November 30, 110.