07.2022 Hot Topic
"Far Easterner talks": summer war
Far Eastern Magazine / Editorial Room
How do you spend the long hot time in the hot summer? Is there a unique prescription for relieving summer heat? Come and see what war plans far Easterner has around the world?
[i]
My best prescription for relieving summer heat is "calmness of mind naturally cools". As Bai Juyi said, "calming the mind and cooling the body". During the busy clinical, teaching and research, I use mindfulness decompression method to learn focused awareness and cultivate the toughness of the mind. Secondly, "Ge Yi is sparse and simple, and the gauze hat is light and wide". Wear light and comfortable cool clothes, choose light and fresh bamboo shoots and seasonal vegetables, and drink lotus seeds and tremella soup or honey lemon juice. Moreover, you can travel in my summer resort -- visit the ten most beautiful waterfalls in Taiwan, enjoy a cool forest bath in a fairyland like a Xanadu, and absorb the essence of the mountains and forests. In particular, the Baiyang waterfall shuilian tunnel in Hualien makes me linger and forget to return. I cross the magnificent and miraculous Taihu garri Wuxi Canyon, and the white chains fly together, which is very beautiful! (Far Eastern Memorial Hospital / Ding manru)
[II]
In the hot summer, there are many joys and sorrows. If you are confident about your body, you may as well show the perfect proportion. If... Well, it doesn't matter. Try to keep a happy and stable mood at work, do some sports you like after work, and occasionally have a sweaty sports (basketball, tennis, running, etc.) is also a good choice, which is conducive to maintaining your body and relaxing your mood, It's definitely better than doing "compendium of Materia Medica" aerobics at home alone. Of course, if you don't want to sweat so much, swimming is definitely the best choice. It can not only exercise comprehensively, but also not easy to get injured. It's also good to take your family camping in the mountains and hang out with friends on weekends! (Sichuan Yadong cement / Zhou Bing)
[III]
Summer in Shanghai is always wet and hot, which makes people extremely uncomfortable. Fortunately, there are many summer resorts around, so you can go there on weekends. Jiuxi smoke trees in the mountains on the west side of Hangzhou West Lake are recommended. It has been a summer resort since ancient times, "overlapping mountains, winding loops, Ding Ding springs, and trees". In summer, the air is fresh and the stream is clear. Walking in the shade of trees, stopping by the stream, watching the gurgling water and listening to the faint singing of birds, you can eliminate your irritability and sultry, and add a sense of refreshing; If you are tired and thirsty, you can also taste a cup of Longjing tea in Longjing Village to relieve summer heat and thirst, which is pleasant and comfortable. (Yuanfang industry (Shanghai) / yangbaojun)
* Note: "roll a string" means eating barbecue skewers.
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[i]
My best prescription for relieving summer heat is "calmness of mind naturally cools". As Bai Juyi said, "calming the mind and cooling the body". During the busy clinical, teaching and research, I use mindfulness decompression method to learn focused awareness and cultivate the toughness of the mind. Secondly, "Ge Yi is sparse and simple, and the gauze hat is light and wide". Wear light and comfortable cool clothes, choose light and fresh bamboo shoots and seasonal vegetables, and drink lotus seeds and tremella soup or honey lemon juice. Moreover, you can travel in my summer resort -- visit the ten most beautiful waterfalls in Taiwan, enjoy a cool forest bath in a fairyland like a Xanadu, and absorb the essence of the mountains and forests. In particular, the Baiyang waterfall shuilian tunnel in Hualien makes me linger and forget to return. I cross the magnificent and miraculous Taihu garri Wuxi Canyon, and the white chains fly together, which is very beautiful! (Far Eastern Memorial Hospital / Ding manru)
[II]
In the hot summer, there are many joys and sorrows. If you are confident about your body, you may as well show the perfect proportion. If... Well, it doesn't matter. Try to keep a happy and stable mood at work, do some sports you like after work, and occasionally have a sweaty sports (basketball, tennis, running, etc.) is also a good choice, which is conducive to maintaining your body and relaxing your mood, It's definitely better than doing "compendium of Materia Medica" aerobics at home alone. Of course, if you don't want to sweat so much, swimming is definitely the best choice. It can not only exercise comprehensively, but also not easy to get injured. It's also good to take your family camping in the mountains and hang out with friends on weekends! (Sichuan Yadong cement / Zhou Bing)
[III]
Summer in Shanghai is always wet and hot, which makes people extremely uncomfortable. Fortunately, there are many summer resorts around, so you can go there on weekends. Jiuxi smoke trees in the mountains on the west side of Hangzhou West Lake are recommended. It has been a summer resort since ancient times, "overlapping mountains, winding loops, Ding Ding springs, and trees". In summer, the air is fresh and the stream is clear. Walking in the shade of trees, stopping by the stream, watching the gurgling water and listening to the faint singing of birds, you can eliminate your irritability and sultry, and add a sense of refreshing; If you are tired and thirsty, you can also taste a cup of Longjing tea in Longjing Village to relieve summer heat and thirst, which is pleasant and comfortable. (Yuanfang industry (Shanghai) / yangbaojun)
* Note: "roll a string" means eating barbecue skewers.
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