Lightly nourish new food

        The "Beginning of Winter" on November 7 represents the beginning of winter, and pedestrians on the road began to add coats. Taiwan people have always had the custom of "tonifying the winter". Sesame oil chicken, braised chicken, ginger duck, mutton stove, medicinal pork chops, etc. are all famous products for tonifying the winter. However, modern people generally have adequate nutrition, especially for patients with dry and hot constitution or chronic diseases with three high levels, excessive tonic may cause physical burden. It is suggested to use the ready to use food and simple tonic materials to "light tonic" to strengthen the body resistance.

        Three principles of light reinforcement

                Before taking supplements, you should first understand your own constitution, and then use traditional Chinese medicine and medicinal diet to "fill" the deficiency in your daily intake.

        1. Substitute ingredients: whether it's ginger mother, Shaojiu, which can promote metabolism, or sesame oil, which is recorded in the Shen Nong's Herbal Classic as "nourishing the five zang organs and benefiting qi", with chicken, duck, sheep, pig and other meat, the saturated fat will rise immediately. It's better to replace the main ingredients, and replace protein with tofu and eggs, such as sesame oil fried eggs and medicated tofu. You can also drink rich soup and greatly reduce your calorie intake.

        2. Nourishing the symptoms: According to the suggestion of the Ministry of Health and Welfare, people with pale faces need to replenish their qi during winter tonic. Ginseng and red dates are cheap and good; Frequent dizziness requires blood tonic. Angelica and longan are good choices; As for those who are afraid of cold, Eucommia ulmoides, black beans and cinnamon are preferred. All of the above are easy to obtain ingredients, so it is recommended to use more.

        3. Mix with vegetables and fruits: avoid high oil and high calorie intake, and supplement sufficient dietary fiber and water. Among the vegetables and fruits in season, pumpkin, yam, apple, pear, white radish, cabbage, etc. are all suitable for matching with the ingredients that can replenish qi and blood.

        [This soup is powerful]

                01 Pear Flower Chicken Soup Pot

        Strictly select pure old hens, put glutinous rice and proper amount of ginseng into the belly of the chicken, and after a long time of stewing, the meat is soft and delicious, full of essence concentrated in milky white soup, and paired with rice and pure hand pickled Korean dishes, nourishing and appetizing. Recommended price: NTD399, F11, Far Eastern Department Stores, Kaohsiung (07) 338-8172.

        02 Sichuan Wuzhuanshou Soup with Sour Radish and Duck

        The sour radish made by the master and naturally fermented for a long time is added to the soup, which is not only full of flavor, but also fresh and sour, with the effect of appetizing and strengthening the spleen. Recommended price: NTD1200, (03) 550-6248, 7th floor, Far Eastern Department Stores.

        03 Songfa Pork Bone Tea (Pork Bone Tea Flavor Pack)

        The "meat and bone tea spice bag" imported from Singapore is convenient for cooking at home and adding various delicious ingredients. Recommended price: NTD629, B3 Floor, Far Eastern Department Stores Xinyi A13 Store, (02) 2722-0556.

        04 Toast Box Toast Workshop "Singapore Meat and Bone Tea Package"

        The Chinese medicinal materials, garlic and fresh pork ribs are used for cooking to create authentic Malaysian flavor. The soup is sweet, warm, pure and not hot. Because the soup is brown, it is also called black soup. Recommended price: NTD290, Floor B1, Far Eastern Department Stores, Banqiao (02) 2958-9671.

        05 Hanlin Teahouse "Medicated Fresh Fish Hotpot"

        The plump fresh fish covered with deep sea fish oil, together with selected warm tonic herbs, emits a light aromatic smell. The recommended price is NTD580 (10% service charge is added for internal use), on the 8th floor of Far Eastern Department Stores in Hsinchu, (03) 523-1372.

                06 Heimaowu Japanese Pot Shop "Grapefruit Pot"

        The pomelo sauce from South Korea and the pomelo fruit from Nagano Prefecture of Japan are mixed with Xijing miso from Japan to produce the pomelo vinegar miso dip sauce, which is rich and refreshing. The recommended price starts from NTD680 (10% service charge will be added for internal use), and the group colleagues will send pickles or Mazerila cheese to the store for consumption. At the 6th floor of the Far Eastern Department Stores Zhubei Store, (03) 550-5779.

        07 Wacheng Fresh Shrimp Pot with Winter Flour

        10 fresh shrimps with sweet and crisp meat are selected to be cooked gently with pork slices and winter noodles. The aroma is so delicious. Recommended price: NTD498, 13/F, Far Eastern Department Stores, Banqiao Zhongshan Store, (02) 2958-9133.

        08 Ayi Abalone "Abalone in Oyster Sauce"

        Strictly select Japanese abalone to cook for two days and two nights in a small fire with a unique sauce, lock the fresh sweetness of the ingredients in essence soup, and simply heat it to warm up at home for winter. The recommended price is NTD1980, the group colleague's exclusive preferential price is NTD1650, on the 6th floor of the Far Eastern Department Stores, (05) 236-5137 extension 8230.

        09 Tofu Village "Pickled Vegetable and Tofu Pot"

        The pickles pickled for a long time are hot and sour and crisp. The boiled soup is even more sour and appetizing. With the delicate and tender tofu, each bite warms your stomach. Recommended price: NTD329 (10% service charge for internal use), 12/F, Taichung City Far Eastern Department Stores, (04) 2254-9895.

        [The local taste is great]

                10 Fucheng Tainan Food "Four God Soup"

        It is composed of four ingredients: yam, tuckahoe, Euryale Euryale and lotus seed. It has the effect of tonifying the spleen and stomach. When it is added to the small intestine and Job's tears, it is a medicinal food suitable for the whole family. Recommended price: NTD75, Floor B1, Far Eastern Department Stores, Banqiao (02) 2959-6739.

        11 Stewed Rice in Gold Pot and Silver Pot "Black Garlic Cabbage Garden Black Chicken Soup"

        After 60~90 days of baking and fermentation, the raw garlic becomes black garlic, which has less acrid taste and more sour and sweet taste. Add the preserved old vegetables and the delicious black bone chicken to cook together. The soup is warm and rich, which is a good choice for nourishing in autumn and winter. Recommended price: NTD120, B1 floor of Far Eastern Department Stores, Banqiao, (02) 7705-4168.

        12 Jinlun Taiwan Cuisine "Traditional Sesame Oil Chicken Set Meal"

        Boil the sesame oil chicken without alcohol to keep the sweetness of rice wine. The chicken is smooth, tender and elastic. With seasonal vegetables, you can easily enjoy the classic taste of less oil, less salt and high fiber. Recommended price: NTD280, 10% discount for group colleagues, B1 floor of Far Eastern Department Stores, (02) 2331-0478.

        [Take a light meal and cover it well]

                13 Tianren Tea Tasting Fun "Tea for Tea"

        Green tea is used to blend seasonal ingredients. The main dish, "Citi Ginseng Frosted Chicken", focuses on "one soup with two meat". The frosted pig and chicken are added to Citi Ginseng special soup. The meat is soft, tender and delicious. In addition, it can be used with the Beauty Cherry Blossom Shrimp Quinoa Rice Cake, Green Tea White E.SUN BANK Medicine, Tea Oil Cold Mixed Asparagus, Tea Pancake with Ice Cream and Luoshen Beauty Crystals Frozen Drink, etc. The recommended price for each set is NTD535, on the 12th floor of Kaohsiung's Far Eastern Department Stores, (07) 338-3528.

        14 balls of turtle noodles "tomato chicken oolong noodles"

        The fresh, tender and juicy chicken is cooked with sweet and delicious tomatoes and vegetables in the concept of chicken soup. The soup is rich and delicious, and the meat is tasty and full. Recommended price: NTD134, Floor B1, Far Eastern Department Stores, Banqiao, 0800-000-063.

        15 Spring Water Hall "Angelica Medicinal Diet Soup"

        Slow simmer angelica and more than ten kinds of medicinal materials over a small fire to make a rich soup. Add bean skin and cashew nuts to make a vegetarian soup with sweet taste. Recommended price: NTD165~175, 5F, Far Eastern Department Stores, Tainan (06) 208-8512.

        16 Huaqitang "New Double Effect Collagen Drink"

        It contains type I collagen and type II collagen, which is not only good for skin, but also helpful for vision care. 60mlx30, two boxes of recommended price NTD4680, exclusive preferential price NTD2340 for group colleagues, B1 floor of Far Eastern Department Stores Taoyuan Store, (03) 339-1651.

        Note: The full text of the "preferential price" requires the presentation of the Group's employee identification card, which will expire on November 30, 2022.

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