07.2023 Hot Topic
Far Easterner Lecture: My Body Shaping Plan
Far Eastern Magazine / Editorial Room
As the temperature gradually rises, many people are also busy shaping up, hoping to shed the fat they have accumulated in winter. Are you also on the way to lose weight and weight? Do you belong to the sports school, medical school, or dieting school? Come and take a look at the combat plans of Far Eastern at home and abroad?
[1]
My weight used to be as high as 109 kilograms, but now it remains around 77 or 78 kilograms by eating only two meals a day. If you feel hungry, add some more fruit or cookies. The main meal is vegetables with meat as a supplement, accompanied by a small amount of starch. For example, I only have lunch and dinner, and I only eat one-third of the main food at noon, while fruits are left for the afternoon. If you eat snacks and snacks, you will no longer eat the main meal and will be prohibited from eating late nights. In addition, no matter how busy my work is, I always need to exercise a bit. I would choose to walk or ride a bicycle near my home on weekends. In short, there are many ways to lose weight, and the essence lies in maintaining discipline and perseverance. (Far Eastern New Century Corporation/Jay Li)
【 2 】
Modern people have accumulated a mass of fat around their waists due to their eating habits and sitting in the office for a long time. Tabata Intermittent Exercise Fat Burning is recommended as a kind of exercise with moderate effect and intensity. It was originally intended to train athletes' cardiorespiratory function and muscle mass, and achieve the effect of burning calories by "burning fat after exercise". Later, it was found that it is also very effective for reducing body fat. A set of regular Tabata takes about 4 minutes, 5 sets per day, only takes 20 minutes, and you can see the effect after persisting for a month. Good health is the key to creating better quality of life and work efficiency. Welcome to work with me! (Chiahui Power Corporation/Li Yunyu)
[III]
Weight loss and body building is the goal pursued by many girls. After observing many Social media, I found my own bodybuilding plan for lazy people - drink 300cc warm water first when getting up, so as to wake up the gastrointestinal tract and expel body toxins. When eating, start with vegetables, soup, meat, starch and fruits in sequence, and eat the next meal every 5 to 8 hours to allow the stomach time to digest slowly. The most important thing is to drink 3000 cc warm water every day to improve the body circulation, eat less fried, hand shake drinks and other processed foods, and exercise twice a week. Not only does the body fat maintain the standard value, the body is lighter, but also more energetic. Let's share it with everyone. (Far Eastern Department Stores Tainan Chenggong Store/Yu Jiarong)
【 4 】`
This summer, Xiao Lu's waist is popular, but I often stay up late to pursue dramas, eat fried chicken, and have a considerable amount of waist meat. I am determined to lose weight in order to end the tragedy of increasing the number of days and people gaining 'meat'. A friend who has successfully slimmed down told me that not getting enough sleep can lead to a decrease in body leptin concentration and an increase in stress hormones, triggering hunger signals and consuming more high-calorie foods. So, I started to quit staying up late and found that my appetite had decreased and I no longer wanted to eat high-calorie foods. So I further joined the sports club after work, regularly exercising, sweating, metabolizing, and training my muscle endurance. As a result, my mental and physical strength gradually improved, and my body became much tighter than before. You can try it too! (Far EasTone Telecommunications/Li Yijing)
【 V 】
The epidemic has come to an end, and we can finally travel happily, but first we need to implement our weight loss plan well in order to leave beautiful photos. I used to take a brisk walk outdoors before the bright sun rose, sweating profusely; When working during the day, try to climb stairs instead of taking the elevator as much as possible. In addition to increasing sports opportunities, it also conforms to the spirit of environmental protection and green energy. As for diet, try to reduce carbohydrate intake as much as possible and force yourself to drink 2000CC of water every day to accelerate metabolism. Due to the lack of strict calorie control, my weight loss rate is not fast, but at least I can maintain a moderate body posture in a "painless" condition, making my body healthier. (Oriental Securities Corporation/Yang Yixuan)
【 6 】
Since COVID-19 was diagnosed at the end of last year, I have never exercised. In addition, I ate and drank during the Spring Festival, and my weight once soared to 81kg. Not only was my face plump, but also my abdomen accumulated fat, so I had to start to lose weight. My way of shaping is to 'keep my mouth shut and step out of my legs'. In terms of diet, eat less rice, more vegetables, meat, eggs, and milk, and avoid fruits and snacks; In terms of sports, first of all, exercise the upper limbs and chest and back muscles through pull ups, parallel bars arm flexion and extension, Push-up and other methods. Second, burn calories and reduce body fat through running, squatting, weekend swimming and other ways to strive to successfully improve body shape this summer. (Yuanfang Industry (Shanghai)/Yang Baojun)
Seven
My way of weight loss focuses on exercise and Healthy diet. The former is to integrate exercise into life by means of "micro burden", such as watching TV, brushing teeth, waiting and other spare time, doing some low-intensity aerobic exercise and stretching. On holidays, I do aerobic exercise with YouTube channel. There are many choices on the Internet, some of which will be marked with no jumping, squatting, or full standing exercise, soothing exercise during physiological period, etc, Convenient for everyone to choose suitable exercise methods, for example, the "Emi Wong" channel will have a lead demonstration before starting a new movement, and there will be enough breathing time between the two movements. It can also make choices for different parts, making it easy to get started; As for 'Little Sports', it is a sports channel suitable for school-age children. We welcome adults and children to have fun together! (Far Eastern New Century Corporation/Peng Xinyi)
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[1]
My weight used to be as high as 109 kilograms, but now it remains around 77 or 78 kilograms by eating only two meals a day. If you feel hungry, add some more fruit or cookies. The main meal is vegetables with meat as a supplement, accompanied by a small amount of starch. For example, I only have lunch and dinner, and I only eat one-third of the main food at noon, while fruits are left for the afternoon. If you eat snacks and snacks, you will no longer eat the main meal and will be prohibited from eating late nights. In addition, no matter how busy my work is, I always need to exercise a bit. I would choose to walk or ride a bicycle near my home on weekends. In short, there are many ways to lose weight, and the essence lies in maintaining discipline and perseverance. (Far Eastern New Century Corporation/Jay Li)
【 2 】
Modern people have accumulated a mass of fat around their waists due to their eating habits and sitting in the office for a long time. Tabata Intermittent Exercise Fat Burning is recommended as a kind of exercise with moderate effect and intensity. It was originally intended to train athletes' cardiorespiratory function and muscle mass, and achieve the effect of burning calories by "burning fat after exercise". Later, it was found that it is also very effective for reducing body fat. A set of regular Tabata takes about 4 minutes, 5 sets per day, only takes 20 minutes, and you can see the effect after persisting for a month. Good health is the key to creating better quality of life and work efficiency. Welcome to work with me! (Chiahui Power Corporation/Li Yunyu)
[III]
Weight loss and body building is the goal pursued by many girls. After observing many Social media, I found my own bodybuilding plan for lazy people - drink 300cc warm water first when getting up, so as to wake up the gastrointestinal tract and expel body toxins. When eating, start with vegetables, soup, meat, starch and fruits in sequence, and eat the next meal every 5 to 8 hours to allow the stomach time to digest slowly. The most important thing is to drink 3000 cc warm water every day to improve the body circulation, eat less fried, hand shake drinks and other processed foods, and exercise twice a week. Not only does the body fat maintain the standard value, the body is lighter, but also more energetic. Let's share it with everyone. (Far Eastern Department Stores Tainan Chenggong Store/Yu Jiarong)
【 4 】`
This summer, Xiao Lu's waist is popular, but I often stay up late to pursue dramas, eat fried chicken, and have a considerable amount of waist meat. I am determined to lose weight in order to end the tragedy of increasing the number of days and people gaining 'meat'. A friend who has successfully slimmed down told me that not getting enough sleep can lead to a decrease in body leptin concentration and an increase in stress hormones, triggering hunger signals and consuming more high-calorie foods. So, I started to quit staying up late and found that my appetite had decreased and I no longer wanted to eat high-calorie foods. So I further joined the sports club after work, regularly exercising, sweating, metabolizing, and training my muscle endurance. As a result, my mental and physical strength gradually improved, and my body became much tighter than before. You can try it too! (Far EasTone Telecommunications/Li Yijing)
【 V 】
The epidemic has come to an end, and we can finally travel happily, but first we need to implement our weight loss plan well in order to leave beautiful photos. I used to take a brisk walk outdoors before the bright sun rose, sweating profusely; When working during the day, try to climb stairs instead of taking the elevator as much as possible. In addition to increasing sports opportunities, it also conforms to the spirit of environmental protection and green energy. As for diet, try to reduce carbohydrate intake as much as possible and force yourself to drink 2000CC of water every day to accelerate metabolism. Due to the lack of strict calorie control, my weight loss rate is not fast, but at least I can maintain a moderate body posture in a "painless" condition, making my body healthier. (Oriental Securities Corporation/Yang Yixuan)
【 6 】
Since COVID-19 was diagnosed at the end of last year, I have never exercised. In addition, I ate and drank during the Spring Festival, and my weight once soared to 81kg. Not only was my face plump, but also my abdomen accumulated fat, so I had to start to lose weight. My way of shaping is to 'keep my mouth shut and step out of my legs'. In terms of diet, eat less rice, more vegetables, meat, eggs, and milk, and avoid fruits and snacks; In terms of sports, first of all, exercise the upper limbs and chest and back muscles through pull ups, parallel bars arm flexion and extension, Push-up and other methods. Second, burn calories and reduce body fat through running, squatting, weekend swimming and other ways to strive to successfully improve body shape this summer. (Yuanfang Industry (Shanghai)/Yang Baojun)
Seven
My way of weight loss focuses on exercise and Healthy diet. The former is to integrate exercise into life by means of "micro burden", such as watching TV, brushing teeth, waiting and other spare time, doing some low-intensity aerobic exercise and stretching. On holidays, I do aerobic exercise with YouTube channel. There are many choices on the Internet, some of which will be marked with no jumping, squatting, or full standing exercise, soothing exercise during physiological period, etc, Convenient for everyone to choose suitable exercise methods, for example, the "Emi Wong" channel will have a lead demonstration before starting a new movement, and there will be enough breathing time between the two movements. It can also make choices for different parts, making it easy to get started; As for 'Little Sports', it is a sports channel suitable for school-age children. We welcome adults and children to have fun together! (Far Eastern New Century Corporation/Peng Xinyi)
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