Accompanying Dad to Become Healthy and Reduce Sugar Diet Guide

        In recent years, health awareness has become popular, and "reducing sugar" has become a hot topic. Not only can it reduce the burden on the body, but it can also "lighten" the summer. Do you have any colleagues or friends around you who are actively practicing a sugar reducing diet? On Father's Day 88, let's accompany our fathers to challenge sugar reduction and embrace health together!

        As the name suggests, 'sugar reducing diet' refers to reducing the intake of carbohydrates in the diet and moderately increasing the proportion of protein and dietary fiber. Many people mistakenly believe that "reducing sugar" means eating less sugar, but in fact, the two are not the same. Sugar "refers to refined sugars of monosaccharides and disaccharides, such as granulated sugar, brown sugar, fructose, honey, etc. Excessive intake can easily accumulate into fat, leading to obesity; And "sugars" are carbohydrates, which are found in whole grains, milk, and fruits. After digestion and decomposition, sugars are broken down into glucose, which is absorbed by cells and causes fluctuations in blood sugar. Therefore, excessive intake of carbohydrates can easily lead to high blood sugar or accumulate to form fat.

        From this, it can be seen that in order to reduce sugar, it is necessary to have both low sugar and low sugar intake, while balancing the intake of six major types of food. The key strategies are as follows:

        Eat vegetables first: Increase the amount of vegetables and prioritize consumption. Try to choose vegetables of different colors to obtain more diverse phytochemicals, vitamins, and minerals.

        Eat more protein: beans, meat, eggs, and seafood are all sources of satiety, but it is important to reduce consumption of high-fat or processed meats such as pork belly and plum blossom. In addition, attention should also be paid to cooking methods, and deep frying should be avoided as much as possible.

        Finally, eat starch: Rice, noodles, and other starchy foods should be eaten last. If you can choose low GI whole grain cereals such as brown rice, oats, pumpkin, sweet potatoes, etc., the starch effect will be better.

        Moderate fruit milk: Fruits are rich in vitamins and minerals, but belong to carbohydrate foods; Dairy products contain calcium, which can prevent osteoporosis, but lactose is a carbohydrate and should not be consumed in excess.

        Eat one portion of nuts: If the three meals are already very light, you can use one portion (about 10 nuts) of nut seeds to supplement the oil.

                With the basic concept of nutrition, let's follow the food map of Far Eastern Department Stores and embark on a journey to reduce sugar with dad!

        Bean Fish Egg Meat X Vegetables

        01 Sea Self Slow "Sea Flavor Energy Combination"

        Contains gourmet grade mackerel fillet, Norwegian mackerel dried overnight, green and sweet chin, wild Penghu medium roll (three pack), as well as flavorful copper flower sea meatballs made from flower branches, squid, and unique fish paste, and bamboo carp dried overnight. The fish meat is solid and provides you with plenty of protein. Suggested selling price NTD2000. Inquiry hotline: Far Eastern Department Stores, 4th floor, Chiayi store, (05) 236-5137 # 8230.

        02 Italian style House Gourajue Caf é Grazie "Pan fried Sea Bass Chop&Italian style Vanilla Shu Kang Chicken Leg Chop"

        The outer skin of sea bass is crispy, the inside is fresh and tender, and it is even more delicious when paired with lemon juice. Shukang chicken has low fat content, refreshing and non greasy, high amino acid content, fresh, sweet and juicy taste, and no fishy smell, making it the best source of protein. Suggested selling price NTD600. Inquiry hotline: 9th floor, Far Eastern Department Stores, Banqiao, (02) 2951-1606; 4th floor, Far Eastern Department Stores, Hsinchu, Taiwan (03) 521-3572; 4th floor, Far Eastern Department Stores, Tainan, (06) 236-1036.

        03 Hanlin Teahouse "Tonic Diet Fresh Fish Hot Pot Package"

        Rich and delicious fresh fish is filled with deep-sea fish oil. Large pieces of fresh fish meat are stewed with carefully selected mild Chinese medicinal herbs, and the aroma is fragrant, allowing you to enjoy a healthy taste without any burden. The package includes hot pot, plates, accompanying drinks, and main course (optional noodles/rice/winter noodles/tea noodles), with a recommended price of NTD628. Inquiry hotline: South Building, 11th Floor, Taichung City Far Eastern Department Stores, (04) 2255-7269.

        04 Family Mansion "Charcoal Grilled Chicken Salad Set Meal"

        Charcoal roasted chicken rich in protein, matched with high fiber vegetables with balanced nutrition, and supplemented with special salad sauce, will make you feel full and less burdened. The fixed food includes rice, miso soup, and Pickled vegetables. Suggested selling price NTD320, exclusive 10% discount for Far Eastern. Inquiry hotline: 9th floor, Far Eastern Department Stores Taoyuan, (03) 331-0201; B2 floor, Far Eastern Department Stores Zhubei, (03) 658-6332.

                Tofu Village 05 "Seafood Tofu Pot"

        Traditional Korean tofu pot, with its unique limited edition tofu that is smooth and tender, can taste the richness, richness, and aroma of soybeans, balancing deliciousness and health. Suggested selling price NTD329. Inquiry hotline: 13th floor, Banqiao Zhongshan Branch, Far Eastern Department Stores, (02) 2956-1484; South Building, 12th Floor, Far Eastern Department Stores, Taichung City, (04) 2254-9895; B1 floor, Far Eastern Department Stores, Tainan, (06) 200-3409.

        06 Shangshan Bean Home "Tofu Pot Recipe~Pepper and Ma Tofu Pot"

        Taking the famous tofu dish of the restaurant as the core, we have newly developed a rare vegetarian tofu pot in the market. The soup is rich in flavor and the ingredients are abundant. In addition to supplementing protein, it can also increase the daily intake of dietary fiber. Suggested selling price NTD280. Inquiry hotline: B3 floor, Far Eastern Department Stores Xinyi A13 store, (02) 8786-9566.

        07 Sichuan Fragrance "Scallion Saliva Chicken"

        Chicken is a high-quality protein, and simple cooking can best taste the freshness of the ingredients. Fresh and tender chicken paired with shredded ginger enhances the flavor, allowing you to have a full and satisfying diet while reducing sugar. Suggested selling price NTD238. Inquiry hotline: Far Eastern Department Stores, 7th floor, Chiayi store, (05) 235-4888.

        08 Tofu Village "Korean style Shrimp Sauce Dried Eggs"

        Korean shrimp paste is mixed into the Mianmi baked egg, which is full of aroma, and more suitable for white rice. Suggested selling price NTD180. Inquiry hotline: 13th floor, Banqiao Zhongshan Branch, Far Eastern Department Stores, (02) 2956-1484; South Building, 12th Floor, Far Eastern Department Stores, Taichung City, (04) 2254-9895; B1 floor, Far Eastern Department Stores, Tainan, (06) 200-3409.

                Vegetables and fruits

        09 Tianren Tea Fun "Tea and Vegetable Eating Party"

        Fresh and crispy lettuce grown using fully environmentally controlled hydroponics technology, clean and water free, with no loss of nutrients; Paired with various fruits and vegetables, balanced diet, and topped with green lemon yogurt sauce, Japanese apple cider vinegar sauce, etc., not only enhances the aroma level, but also adds nutritional points. Suggested selling price NTD230. Inquiry hotline: 12th floor, Far Eastern Department Stores, Kaohsiung, (07) 338-1488.

        【 Whole grain and miscellaneous grains 】

        10 Odin "Red Quinoa Health Gift Box"

        Taiwan red quinoa, produced in Taitung, is rich in nutrients such as protein, dietary fiber, and high calcium. It is known as the "ruby of grains" and has recently become a popular and noble healthy ingredient. The health gift box includes one box of red quinoa cereal stick and one box of red quinoa Luoshen pastry, with a recommended price of NTD529. Inquiry hotline: Far Eastern Department Stores Hualien Branch, B1 floor, (03) 8355-588 # 8860.

                Oil and Nut Seeds

        11 Bamboo Light Almond Pure "Reduced Sugar Almond Pure"

        The natural almond oil extracted using nanotechnology is in the form of jam, without particles, starch, flavors, or preservatives, making you healthy and burden free. 60g/10 in, recommended price NTD500. Inquiry hotline: Far Eastern Department Stores B1F, Hsinchu, (03) 528-0818.

        Note 1: This article provides recommendations for healthy eating based on the website of the Ministry of Health and Welfare.

        Note 2: An additional 10% service fee will be charged for meals, and the "discounted price" requires the presentation of a group employee identification card, valid until August 31st.