09.2024 Hot Topic
Far Eastern starts speaking: Let's exercise together!
Far Eastern Magazine / Editorial Room
【 One 】
Badminton is my favorite sport. Every time I step onto the court, I feel physically and mentally exhausted, especially with the power and rhythm brought by each shot, which completely immerses me in it. Due to the fast pace of badminton and the need to constantly train and practice to improve my skills, I am able to constantly break through myself. In addition, badminton is also a great team sport. In doubles matches, it is necessary to cooperate with teammates to achieve victory together, which has also led to making more friends. Nowadays, it has become an indispensable part of my life, teaching me to persevere, work hard, unite, and maintain a positive and enterprising attitude in both work and life. (Shanghai Yuanzi Information Technology/Wenrui)
[2]
Although I am someone who doesn't love sports, I am well aware of the importance of exercise and know that continuous exercise is far more crucial than high-intensity exercise. Therefore, I will incorporate some simple exercises into my daily life and gradually develop habits. For example, choosing a route that requires walking a certain distance to commute every day naturally increases the time for exercise. In addition, placing dumbbells and flywheels in front of the TV and doing simple exercises while watching TV can not only maintain physical fitness, but also make it easier to maintain. I hope the above experience can help people who also dislike fitness easily develop exercise habits and enjoy a healthy life. (Far Eastern New Century Corporation Xinpu Chemical Fiber Factory/Peng Xinyi)
[Three]
I have been moving into my new home for nearly a year now. As the community is mainly composed of young people, the property has thoughtfully built facilities such as a 24-hour gym, smart supermarket, and commonly used medicine vending machines. Among them, the most popular gym is equipped with various fitness equipment, including treadmills, elliptical machines, stretching and weightlifting machines, as well as practice areas for table tennis and badminton. After dinner, we often go to the gym for activities, and sometimes we bring our little cats to meet our neighbors to practice ball skills. Although I am not a professional player, after repeated exercises, I have developed good habits of sports and deepened the friendship between neighbors. (Oriental Industries (Suzhou)/Wang Ping)
[Four]
In recent years, road running has been very popular, with a constant stream of events of all sizes. Last year, I participated in a half marathon, which helped me better understand the charm of this sport. At first, running was to know one's physical limits and potential, but after completing the first half marathon, running has become a part of daily life. As the left and right feet move forward one after another, my heart beats at a perfect frequency, and all I see is the scenery along the way. My body is like a high-performance sports car, constantly moving forward on the road of health, and driving is me. (Far EasTone Telecommunication/Wang Jianzong)
【 Five 】
My favorite sport is yoga. During my college years, I took two semesters of yoga classes, and after entering the workplace, I also signed up for aerial yoga classes. I attend classes on time every week, from stretching and warming up to completing a set of bowing exercises. From stick exercises that can only last for 20 seconds, to now lasting for 2 minutes, yoga has brought me a great sense of achievement. It has allowed me to learn to focus on my core muscles and improve metabolism. Through yoga, I can adjust my breathing and relieve the accumulated fatigue of daily life. The teacher said that even if you fall asleep in class, it's okay. Even if your muscles and bones are not soft enough, you can try it. As long as you practice diligently, you can gradually improve. I will continue this exercise and recommend more people to start practicing from home yoga. Advanced practitioners can challenge aerial yoga and bring more rewards to their body and mind. (Far Eastern Department Stores Chiayi/Li Yunjie)
【 Six 】
Sitting in the office every day, I don't have much time to walk around, and the commuting distance after work is not long. As I enter middle age, my metabolism slows down, and my lower body shape becomes increasingly broad. So, I bought a smart watch and went for a brisk walk for more than 30 minutes in the park near my home after 8 pm. As brisk walking is a gentle aerobic exercise, I only need a pair of comfortable sports shoes to start. Moreover, the pressure on my knees is only 2-3 times my weight, which is much safer compared to running, which requires 4-5 times the pressure. It can also enhance bone and muscle strength, improve cardiovascular function, lower blood pressure, control blood sugar, improve mood, etc. In addition, wearable smart devices are conducive to recording daily exercise data, making me feel more accomplished and maintaining good exercise habits. (Yuan Ding/He Shufang)
【 Seven 】
Four years ago, as I was preparing to participate in a marathon race and needed to strengthen my muscles, I sought out a professional coach for weight training. This monotonous and repetitive exercise of lifting barbells or dumbbells requires great perseverance and determination at the beginning, until the muscles and consciousness can be connected, gradually feeling a sense of achievement. The originally soft and fluffy flesh gradually took on names: abs, gluteus maximus, biceps, latissimus dorsi, rhomboids, quadriceps femoris... Gradually, they each had their own lines. My body has strengthened, my back has straightened, and I can even shrink my abdomen. Just like the domineering declaration of the famous Japanese actress Yuki Amani: Men will betray you, but muscles won't! (Far Eastern International Bank/Xie Mingrong)
【 Eight 】
Bowling not only provides fun, but also a combination of skills and strategies. Pick up a bowling ball and throw it into ten neatly arranged bottles. Each throw is a new challenge, and different positions, angles, and the way the bowling ball rotates will affect the effectiveness of the shot. It requires careful calculation of strength and direction to achieve the best results. The moment of knocking down all the bottles, the sense of achievement gained will be addictive and unforgettable. It not only exercises the body, but also is the best choice to spend quality time with friends and family. (Asia Eastern University of Science and Technology/Liao Qinfu)
【 Nine 】
In the hot summer, being able to stay in a cool indoor ice rink is a kind of happiness, so recently my favorite sport is undoubtedly ice skating. As it is a new sport, I practice while attending classes, enjoying the beautiful moments of learning new things and gradually improving as a child. Due to the fact that ice cream tests the balance of the body, one must rely on their own feelings and find the correct posture. Even if there are occasional setbacks during the process, as long as there is progress, they can regain confidence and persevere. The recent Olympic events have ignited the sports spirit of many people. We welcome everyone to not only follow the events, but also move together! (Ding&Ding Management Consultants/Liu Dingwei)
[Ten]
It is difficult for working women to have a fixed and complete exercise schedule when they are caught between family and work. However, compared to other sports, skipping rope has lower requirements for the venue, climate, and time. Whether it's before going out in the morning or after returning home from work, just one skipping rope is enough to start anytime, anywhere. This is a highly effective aerobic exercise that can exercise muscles throughout the body, increase metabolic rate, burn calories, and promote body flexibility and coordination. During the exercise, I focus on following the rhythm of the rope swinging, feeling the strength and flexibility of my body, and fully releasing the pressure of the day. After each exercise, I always feel relaxed all over my body. Welcome to try this sport that is suitable for busy modern people together. (Oriental Securities Corporation/Wang Weiting)
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Badminton is my favorite sport. Every time I step onto the court, I feel physically and mentally exhausted, especially with the power and rhythm brought by each shot, which completely immerses me in it. Due to the fast pace of badminton and the need to constantly train and practice to improve my skills, I am able to constantly break through myself. In addition, badminton is also a great team sport. In doubles matches, it is necessary to cooperate with teammates to achieve victory together, which has also led to making more friends. Nowadays, it has become an indispensable part of my life, teaching me to persevere, work hard, unite, and maintain a positive and enterprising attitude in both work and life. (Shanghai Yuanzi Information Technology/Wenrui)
[2]
Although I am someone who doesn't love sports, I am well aware of the importance of exercise and know that continuous exercise is far more crucial than high-intensity exercise. Therefore, I will incorporate some simple exercises into my daily life and gradually develop habits. For example, choosing a route that requires walking a certain distance to commute every day naturally increases the time for exercise. In addition, placing dumbbells and flywheels in front of the TV and doing simple exercises while watching TV can not only maintain physical fitness, but also make it easier to maintain. I hope the above experience can help people who also dislike fitness easily develop exercise habits and enjoy a healthy life. (Far Eastern New Century Corporation Xinpu Chemical Fiber Factory/Peng Xinyi)
[Three]
I have been moving into my new home for nearly a year now. As the community is mainly composed of young people, the property has thoughtfully built facilities such as a 24-hour gym, smart supermarket, and commonly used medicine vending machines. Among them, the most popular gym is equipped with various fitness equipment, including treadmills, elliptical machines, stretching and weightlifting machines, as well as practice areas for table tennis and badminton. After dinner, we often go to the gym for activities, and sometimes we bring our little cats to meet our neighbors to practice ball skills. Although I am not a professional player, after repeated exercises, I have developed good habits of sports and deepened the friendship between neighbors. (Oriental Industries (Suzhou)/Wang Ping)
[Four]
In recent years, road running has been very popular, with a constant stream of events of all sizes. Last year, I participated in a half marathon, which helped me better understand the charm of this sport. At first, running was to know one's physical limits and potential, but after completing the first half marathon, running has become a part of daily life. As the left and right feet move forward one after another, my heart beats at a perfect frequency, and all I see is the scenery along the way. My body is like a high-performance sports car, constantly moving forward on the road of health, and driving is me. (Far EasTone Telecommunication/Wang Jianzong)
【 Five 】
My favorite sport is yoga. During my college years, I took two semesters of yoga classes, and after entering the workplace, I also signed up for aerial yoga classes. I attend classes on time every week, from stretching and warming up to completing a set of bowing exercises. From stick exercises that can only last for 20 seconds, to now lasting for 2 minutes, yoga has brought me a great sense of achievement. It has allowed me to learn to focus on my core muscles and improve metabolism. Through yoga, I can adjust my breathing and relieve the accumulated fatigue of daily life. The teacher said that even if you fall asleep in class, it's okay. Even if your muscles and bones are not soft enough, you can try it. As long as you practice diligently, you can gradually improve. I will continue this exercise and recommend more people to start practicing from home yoga. Advanced practitioners can challenge aerial yoga and bring more rewards to their body and mind. (Far Eastern Department Stores Chiayi/Li Yunjie)
【 Six 】
Sitting in the office every day, I don't have much time to walk around, and the commuting distance after work is not long. As I enter middle age, my metabolism slows down, and my lower body shape becomes increasingly broad. So, I bought a smart watch and went for a brisk walk for more than 30 minutes in the park near my home after 8 pm. As brisk walking is a gentle aerobic exercise, I only need a pair of comfortable sports shoes to start. Moreover, the pressure on my knees is only 2-3 times my weight, which is much safer compared to running, which requires 4-5 times the pressure. It can also enhance bone and muscle strength, improve cardiovascular function, lower blood pressure, control blood sugar, improve mood, etc. In addition, wearable smart devices are conducive to recording daily exercise data, making me feel more accomplished and maintaining good exercise habits. (Yuan Ding/He Shufang)
【 Seven 】
Four years ago, as I was preparing to participate in a marathon race and needed to strengthen my muscles, I sought out a professional coach for weight training. This monotonous and repetitive exercise of lifting barbells or dumbbells requires great perseverance and determination at the beginning, until the muscles and consciousness can be connected, gradually feeling a sense of achievement. The originally soft and fluffy flesh gradually took on names: abs, gluteus maximus, biceps, latissimus dorsi, rhomboids, quadriceps femoris... Gradually, they each had their own lines. My body has strengthened, my back has straightened, and I can even shrink my abdomen. Just like the domineering declaration of the famous Japanese actress Yuki Amani: Men will betray you, but muscles won't! (Far Eastern International Bank/Xie Mingrong)
【 Eight 】
Bowling not only provides fun, but also a combination of skills and strategies. Pick up a bowling ball and throw it into ten neatly arranged bottles. Each throw is a new challenge, and different positions, angles, and the way the bowling ball rotates will affect the effectiveness of the shot. It requires careful calculation of strength and direction to achieve the best results. The moment of knocking down all the bottles, the sense of achievement gained will be addictive and unforgettable. It not only exercises the body, but also is the best choice to spend quality time with friends and family. (Asia Eastern University of Science and Technology/Liao Qinfu)
【 Nine 】
In the hot summer, being able to stay in a cool indoor ice rink is a kind of happiness, so recently my favorite sport is undoubtedly ice skating. As it is a new sport, I practice while attending classes, enjoying the beautiful moments of learning new things and gradually improving as a child. Due to the fact that ice cream tests the balance of the body, one must rely on their own feelings and find the correct posture. Even if there are occasional setbacks during the process, as long as there is progress, they can regain confidence and persevere. The recent Olympic events have ignited the sports spirit of many people. We welcome everyone to not only follow the events, but also move together! (Ding&Ding Management Consultants/Liu Dingwei)
[Ten]
It is difficult for working women to have a fixed and complete exercise schedule when they are caught between family and work. However, compared to other sports, skipping rope has lower requirements for the venue, climate, and time. Whether it's before going out in the morning or after returning home from work, just one skipping rope is enough to start anytime, anywhere. This is a highly effective aerobic exercise that can exercise muscles throughout the body, increase metabolic rate, burn calories, and promote body flexibility and coordination. During the exercise, I focus on following the rhythm of the rope swinging, feeling the strength and flexibility of my body, and fully releasing the pressure of the day. After each exercise, I always feel relaxed all over my body. Welcome to try this sport that is suitable for busy modern people together. (Oriental Securities Corporation/Wang Weiting)
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