10.2024 Hot Topic
Far Eastern starts speaking: Let's exercise together!
Far Eastern Magazine / Editorial Room
With the rise of health awareness in recent years, more and more people are joining the ranks of sports and fitness. Do you also want to join the 'Active Generation'? Come and take a look at the fitness tips of athletes both at home and abroad!
【 One 】
I am a person who loves sports. Since the age of 17 or 18, I have participated in sports such as baseball, basketball, dodgeball, badminton, etc. Until now, as I enter middle age, my greatest passion is still table tennis. Although the ball can only be played on a rectangular table, which is difficult and requires good physical coordination and reflexes, it can help me improve my concentration. However, if you want to enjoy the charm of table tennis, it is recommended to start learning from the most basic positions with the assistance of a coach. Beginners only need about 2-3 months to try playing pairs. In addition to not having to worry about insufficient exercise, they are not limited by outdoor weather, and the cost of racket and skin is not high, making it a worthwhile sport to try. (Far Eastern Electronic Toll Collection/Chen Zhenping)
[2]
Exercise can relieve worries and bring pleasant endorphins, and I also enjoy the feeling of sweating, which can take the opportunity to eliminate toxins that have accumulated in the body for a long time. I love doing aerobic exercise on the treadmill the most, followed by heavy training. I especially enjoy doing leg or hand training, which not only exercises my muscle strength but also helps to strengthen my physical strength. It makes me less prone to wheezing when climbing stairs and has more strength when carrying heavy objects. I highly recommend everyone to exercise at the gym and sweat together in the passionate background music! (Far Eastern Department Stores Chiayi Branch/Lu Jiafeng)
[Three]
Healthy walking "is an aerobic exercise recommended by many medical and health experts. Unlike high-intensity running, which makes people breathless, and walking, which cannot increase cardiovascular function and muscle strength, it has substantial benefits for weight loss, reducing cardiovascular disease, enhancing immunity and sleep quality, improving body function, etc. Simply choose a pair of comfortable, well wrapped, and moderately soft insoles for sports shoes, do stretching and warm-up exercises before exercise, pay attention to replenishing water and keeping the body warm after exercise, and you can do it in moderation according to your own condition. In addition to brisk walking in safe places such as sports venues and parks, you can also make good use of time during commuting, shopping, and outdoor activities. Maintaining a habit of continuous exercise can lead to a healthy body and mind. (FE SOGO Department stores/Zhang Yuwei)
[Four]
For me, the most effective way to adjust and relax in the face of pressure from work and life is through exercise. I enjoy playing basketball as it brings happiness and health, but as I grow older, I gradually lose the ability to participate in high-intensity competitive sports. Therefore, I also try to participate in sports such as tennis and table tennis. Fortunately, the company's sports facilities are very diverse, allowing me to participate in various sports activities at will. It is recommended that everyone put down their phones at the right time, choose appropriate exercise methods and amounts according to their physical condition, and seek a healthier life together! (Sichuan Yadong Cement/Zhou Bing)
【 Five 】
Running is my favorite sport. Although it is not as fun as competitive sports, it is one of the lower threshold sports because it does not require time with partners and has almost no restrictions on the venue. If I choose to run outdoors, I can not only enjoy rare alone time, but also breathe fresh air and feel the warmth of daily life. Moreover, variable speed running can improve fat burning effect, enhance cardiovascular function, strengthen metabolic ability, and help me control body fat and improve exercise performance. (Far Eastern Group Yihua Petrochemical (Yangzhou)/Feng Yingqi)
【 Six 】
Previously participated in a healthy weight loss course for school staff, which included aerobic exercise, yoga, and a healthy diet lecture by nutrition experts. Among them, my favorite is aerobic exercise, which fills my body with a sense of lightness and pleasure every time I sweat heavily. In addition, mutual encouragement among my partners also gives me more motivation. In just three months, I lost more than 6% of my weight, 2% of my body fat, and my BMI returned to the normal range. Even my mental and physical health improved significantly, and my thoughts became clearer.
I hope my experience can inspire more people to join the ranks of exercise, whether it's in the gym, aerobic classes, outdoor activities, or home workouts. As long as you find your favorite exercise and persist, you can have a healthy and happy life. (Asia Eastern University of Science and Technology/Chen Hongzheng)
【 Seven 】
I like to ride a bicycle outdoors. It not only helps to enhance cardiovascular function and improve metabolism, but also relaxes the body and mind, and relieves stress. Due to living in Tamsui, cycling along the riverbank allows one to enjoy the gentle breeze, appreciate the beautiful scenery of mountains and rivers, and feel the tranquility of the soul. While cycling through the streets, one can also see the fusion of diverse cultures in bustling old streets, exploring different styles of the city. At the same time, cycling is also a reflection of a lifestyle attitude and values, which can contribute to reducing carbon emissions. I hope more people can join the ranks of cycling and enjoy the happiness of health and environmental protection together! (Far Eastern New Century Corporation/Li Jielun)
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【 One 】
I am a person who loves sports. Since the age of 17 or 18, I have participated in sports such as baseball, basketball, dodgeball, badminton, etc. Until now, as I enter middle age, my greatest passion is still table tennis. Although the ball can only be played on a rectangular table, which is difficult and requires good physical coordination and reflexes, it can help me improve my concentration. However, if you want to enjoy the charm of table tennis, it is recommended to start learning from the most basic positions with the assistance of a coach. Beginners only need about 2-3 months to try playing pairs. In addition to not having to worry about insufficient exercise, they are not limited by outdoor weather, and the cost of racket and skin is not high, making it a worthwhile sport to try. (Far Eastern Electronic Toll Collection/Chen Zhenping)
[2]
Exercise can relieve worries and bring pleasant endorphins, and I also enjoy the feeling of sweating, which can take the opportunity to eliminate toxins that have accumulated in the body for a long time. I love doing aerobic exercise on the treadmill the most, followed by heavy training. I especially enjoy doing leg or hand training, which not only exercises my muscle strength but also helps to strengthen my physical strength. It makes me less prone to wheezing when climbing stairs and has more strength when carrying heavy objects. I highly recommend everyone to exercise at the gym and sweat together in the passionate background music! (Far Eastern Department Stores Chiayi Branch/Lu Jiafeng)
[Three]
Healthy walking "is an aerobic exercise recommended by many medical and health experts. Unlike high-intensity running, which makes people breathless, and walking, which cannot increase cardiovascular function and muscle strength, it has substantial benefits for weight loss, reducing cardiovascular disease, enhancing immunity and sleep quality, improving body function, etc. Simply choose a pair of comfortable, well wrapped, and moderately soft insoles for sports shoes, do stretching and warm-up exercises before exercise, pay attention to replenishing water and keeping the body warm after exercise, and you can do it in moderation according to your own condition. In addition to brisk walking in safe places such as sports venues and parks, you can also make good use of time during commuting, shopping, and outdoor activities. Maintaining a habit of continuous exercise can lead to a healthy body and mind. (FE SOGO Department stores/Zhang Yuwei)
[Four]
For me, the most effective way to adjust and relax in the face of pressure from work and life is through exercise. I enjoy playing basketball as it brings happiness and health, but as I grow older, I gradually lose the ability to participate in high-intensity competitive sports. Therefore, I also try to participate in sports such as tennis and table tennis. Fortunately, the company's sports facilities are very diverse, allowing me to participate in various sports activities at will. It is recommended that everyone put down their phones at the right time, choose appropriate exercise methods and amounts according to their physical condition, and seek a healthier life together! (Sichuan Yadong Cement/Zhou Bing)
【 Five 】
Running is my favorite sport. Although it is not as fun as competitive sports, it is one of the lower threshold sports because it does not require time with partners and has almost no restrictions on the venue. If I choose to run outdoors, I can not only enjoy rare alone time, but also breathe fresh air and feel the warmth of daily life. Moreover, variable speed running can improve fat burning effect, enhance cardiovascular function, strengthen metabolic ability, and help me control body fat and improve exercise performance. (Far Eastern Group Yihua Petrochemical (Yangzhou)/Feng Yingqi)
【 Six 】
Previously participated in a healthy weight loss course for school staff, which included aerobic exercise, yoga, and a healthy diet lecture by nutrition experts. Among them, my favorite is aerobic exercise, which fills my body with a sense of lightness and pleasure every time I sweat heavily. In addition, mutual encouragement among my partners also gives me more motivation. In just three months, I lost more than 6% of my weight, 2% of my body fat, and my BMI returned to the normal range. Even my mental and physical health improved significantly, and my thoughts became clearer.
I hope my experience can inspire more people to join the ranks of exercise, whether it's in the gym, aerobic classes, outdoor activities, or home workouts. As long as you find your favorite exercise and persist, you can have a healthy and happy life. (Asia Eastern University of Science and Technology/Chen Hongzheng)
【 Seven 】
I like to ride a bicycle outdoors. It not only helps to enhance cardiovascular function and improve metabolism, but also relaxes the body and mind, and relieves stress. Due to living in Tamsui, cycling along the riverbank allows one to enjoy the gentle breeze, appreciate the beautiful scenery of mountains and rivers, and feel the tranquility of the soul. While cycling through the streets, one can also see the fusion of diverse cultures in bustling old streets, exploring different styles of the city. At the same time, cycling is also a reflection of a lifestyle attitude and values, which can contribute to reducing carbon emissions. I hope more people can join the ranks of cycling and enjoy the happiness of health and environmental protection together! (Far Eastern New Century Corporation/Li Jielun)
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