12.2024 Hot Topic
Far Eastern starts speaking: Let's exercise together!
Far Eastern Magazine / Editorial Room
With the rise of health awareness in recent years, more and more people are joining the ranks of sports and fitness. Do you also want to join the 'Active Generation'? Come and take a look at the fitness tips of athletes both at home and abroad!
【 One 】
When I first started going to the gym more than 9 years ago, I only used some simple fitness equipment or ran on a treadmill, but soon I felt bored. By chance, I heard music coming from the group classroom and couldn't help but open the door to join. At that time, I had not danced for a long time and my hands and feet were not very agile. Although I danced frantically, I became interested from then on. Now, not only do I look forward to every class, but I even arrive early to secure a spot. This "Bodyjam+Pop Dance" course is mainly led by the teacher, combined with popular songs, the latest House, Hip Hop and other dance steps, enjoying music while burning calories. Each class lasts about 50 to 60 minutes, and you can complete high-intensity training and learn unique trendy dance. It's really a win-win situation. Welcome everyone to join us! (Far EasTone Telecommunication/Xue Wenji)
[2]
In the past few years after the epidemic, I have often followed the Tiktok studio to do calisthenics or practice yoga for about an hour each time. In addition to saving time and expenses in the gym, I can also exercise my muscles and bones in sweating to alleviate the discomfort of sitting for a long time. In my spare time on weekends, I also invite two or three friends to go hiking together, relax and strengthen my body and mind under the beautiful scenery of nature, and reserve more energy for myself to cope with the new week. (Far Eastern Dyeing&Finishing (Suzhou)/Linda)
[Three]
Health is an important topic for a lifetime. I like to report to the gym after work. Whether it's high-intensity aerobic or core training, the gym has suitable equipment available for use, and after exercising, I can take a shower and go home directly. For office workers, it is a high CP value option, and I recommend everyone to exercise together to maintain good health. (Oriental Union Chemical Corporation/Cheng Cheng)
[Four]
Since entering the workplace, I have been busy with work every day and gradually neglected exercise. It wasn't until I grew older and saw more and more red letters on my health check report, that my body became uncomfortable and the frequency of seeing a doctor increased significantly. It was then that I realized something was wrong and decided to start exercising. However, due to a long-term lack of exercise, the doctor advised me to follow the routine first. Therefore, I regularly go to the community gym every morning and evening to use bicycles and treadmills. At first, it was really difficult, but over time, I gradually increased the intensity of exercise, and my body gradually recovered. My complexion and spirit improved, and my family and friends clearly felt the changes in me. Exercise is really the best investment, let's exercise together! (Asia Eastern University of Science and Technology/Sincere)
【 Five 】
In the busy work and life, every time I come home, I just want to relax on the sofa and watch TV shows, coupled with unrestrained consumption of junk food, causing my body to deteriorate. As I am about to enter my thirties, I see that my physical strength is not as strong as before, so I have made up my mind to exercise at least 2-3 days a week, maintaining at least 1 hour each time. After implementing it for a while, I found that it became easy to fall asleep after each exercise, and waking up early the next day was also very energetic. Not only that, I used to find it difficult to climb stairs, but now I can climb more floors and no longer breathe heavily. Work is important, but health is even more important. As long as we persist in exercising and believe in the changes in our bodies, we will both feel it! (Chiahui Power Corporation/Li Yunyu)
【 Six 】
Running is an indispensable part of my life, and I enjoy it. It is not only a physical journey, but also a spiritual cleansing. At the moment when the footsteps hit the ground, all the troubles seemed to fade away. Running in the park in the morning or by the lake in the evening, every breath is accompanied by a natural atmosphere, and every step is full of rhythm and tempo, like a dancer dancing gracefully on stage. It not only exercises my physical fitness, but also teaches me perseverance and self-discipline. The sense of achievement from the inside out after completing a Vice Chief run is the best reward for oneself. (Asia Cement Corporation (China)/Xu Xunfa)
#
【 One 】
When I first started going to the gym more than 9 years ago, I only used some simple fitness equipment or ran on a treadmill, but soon I felt bored. By chance, I heard music coming from the group classroom and couldn't help but open the door to join. At that time, I had not danced for a long time and my hands and feet were not very agile. Although I danced frantically, I became interested from then on. Now, not only do I look forward to every class, but I even arrive early to secure a spot. This "Bodyjam+Pop Dance" course is mainly led by the teacher, combined with popular songs, the latest House, Hip Hop and other dance steps, enjoying music while burning calories. Each class lasts about 50 to 60 minutes, and you can complete high-intensity training and learn unique trendy dance. It's really a win-win situation. Welcome everyone to join us! (Far EasTone Telecommunication/Xue Wenji)
[2]
In the past few years after the epidemic, I have often followed the Tiktok studio to do calisthenics or practice yoga for about an hour each time. In addition to saving time and expenses in the gym, I can also exercise my muscles and bones in sweating to alleviate the discomfort of sitting for a long time. In my spare time on weekends, I also invite two or three friends to go hiking together, relax and strengthen my body and mind under the beautiful scenery of nature, and reserve more energy for myself to cope with the new week. (Far Eastern Dyeing&Finishing (Suzhou)/Linda)
[Three]
Health is an important topic for a lifetime. I like to report to the gym after work. Whether it's high-intensity aerobic or core training, the gym has suitable equipment available for use, and after exercising, I can take a shower and go home directly. For office workers, it is a high CP value option, and I recommend everyone to exercise together to maintain good health. (Oriental Union Chemical Corporation/Cheng Cheng)
[Four]
Since entering the workplace, I have been busy with work every day and gradually neglected exercise. It wasn't until I grew older and saw more and more red letters on my health check report, that my body became uncomfortable and the frequency of seeing a doctor increased significantly. It was then that I realized something was wrong and decided to start exercising. However, due to a long-term lack of exercise, the doctor advised me to follow the routine first. Therefore, I regularly go to the community gym every morning and evening to use bicycles and treadmills. At first, it was really difficult, but over time, I gradually increased the intensity of exercise, and my body gradually recovered. My complexion and spirit improved, and my family and friends clearly felt the changes in me. Exercise is really the best investment, let's exercise together! (Asia Eastern University of Science and Technology/Sincere)
【 Five 】
In the busy work and life, every time I come home, I just want to relax on the sofa and watch TV shows, coupled with unrestrained consumption of junk food, causing my body to deteriorate. As I am about to enter my thirties, I see that my physical strength is not as strong as before, so I have made up my mind to exercise at least 2-3 days a week, maintaining at least 1 hour each time. After implementing it for a while, I found that it became easy to fall asleep after each exercise, and waking up early the next day was also very energetic. Not only that, I used to find it difficult to climb stairs, but now I can climb more floors and no longer breathe heavily. Work is important, but health is even more important. As long as we persist in exercising and believe in the changes in our bodies, we will both feel it! (Chiahui Power Corporation/Li Yunyu)
【 Six 】
Running is an indispensable part of my life, and I enjoy it. It is not only a physical journey, but also a spiritual cleansing. At the moment when the footsteps hit the ground, all the troubles seemed to fade away. Running in the park in the morning or by the lake in the evening, every breath is accompanied by a natural atmosphere, and every step is full of rhythm and tempo, like a dancer dancing gracefully on stage. It not only exercises my physical fitness, but also teaches me perseverance and self-discipline. The sense of achievement from the inside out after completing a Vice Chief run is the best reward for oneself. (Asia Cement Corporation (China)/Xu Xunfa)
#
