The magic recipe helps to make barbecue healthy.

        This year's Mid Autumn Festival vacation, have you had a barbecue with three or five friends? In view of the "baking" trend of the national assembly, this issue of "gourmet column" focuses on the magic formula of healthy barbecue for you, so that you can have a happy and healthy roast!

        Health will be baked

        The reason why barbecue has hidden worry is that meat and other high protein food materials are easy to produce carcinogen isocycline after being heated at high temperature. Isocycline can damage human DNA, induce cancer cells, and increase the risk of many cancers. Healthy barbecue, of course, is to correct barbecue, away from cancer concerns!

        Choose the fire source carefully: when the charcoal starts to burn, its smoke contains suspended particles and polycyclic aromatic hydrocarbons, which will damage the heart and lung function. You must wait until it is red and does not smoke before baking, or choose portable gas stove or induction cooker to keep away from dioxin.

        Aluminum foil isolation: when roasting meat with charcoal, aluminum foil paper can be used to isolate carcinogens produced by charcoal combustion and avoid scorching food materials. Aluminum foil paper is divided into smooth surface and fog surface. The food should be wrapped with bright surface, and the fog surface easy to absorb heat should be oriented to the light and heat place. Only remember that food materials can not be pickled with acid sauce to avoid erosion of aluminum foil paper and dissolution of harmful substances.

        Don't eat: Jiaoxiang is a delicious food that many people can't resist. However, excessive heating of protein can easily form carcinogens. Therefore, it is necessary to remove the burnt part before eating.

        With green vegetables: when barbecue, it's best to match with sweet pepper, garlic, onion, green onion and other vegetables. It not only has beautiful color, but also contains a lot of organic sulfide, which can increase the enzyme activity in the body and reduce the risk of cancer. In addition, you might as well eat more lettuce with barbecue, plus grapefruit and other fruits to reduce the greasy feeling and increase the intake of fiber.

        After the establishment of a correct concept of barbecue, we must carefully select the ingredients and related supplies, in order to easily become a master of barbecue. Let's see what proposals the Far Eastern Department store has prepared for you!

        The staff will handle it for you

                "Selected group of barbecued birds"

        The flavor of the "selected barbecue group" is the selected brand of jizhishaoniao store, which contains pig glutinous rice X3 (125g / string) + pig pineapple X2 (105g / string). The recommended price is 300 yuan. After thawing and microwave, you can enjoy the delicious barbecue. Inquiry hotline: the "fe21 'world gourmet" counter in the Far Eastern Department store.

        Tainan Yongfa overlord "boneless chicken leg" and "boneless leg Diced Pork"

        The chicken leg produced by health management is not only fresh and juicy, but also has a good quality, which makes you eat at ease. The recommended price of "boneless chicken leg" and "boneless leg diced meat" is 250 yuan. Inquiry hotline: Far Eastern Department store, Yunzhang ranch, Zhongshan B1.

        "Mutton kebabs" in February

        As the saying goes, "the food is not expensive and the smell is bad. The royal kitchen should stop using mutton. Taiwan's local mutton, which has been strictly controlled from packaging to selling, is grilled over charcoal fire and sprinkled with cumin. It is a must for gourmands to enjoy the Mid Autumn Festival. The recommended price of lamb kebab in February is 240 yuan. Inquiry hotline: Far Eastern Department store, Yunzhang ranch, Zhongshan B1.

        Eat your mouth full

                Japanese style roast beef horn "super plan for baking"

        The famous brand beef belly meat can satisfy your desire to eat meat. The super popular q-tongue, fresh and not greasy, as well as the unique taste of pig's back and shoulder muscles, makes people can't help but take one bite after another. Welcome to "Yaku Japanese style roast meat" on the Mid Autumn Festival to explore the wonderful taste of the world of roast meat. Super scheme: special scheme (above 80 products) RMB 599 per person, luxury scheme (100 products above) RMB 699 per person, Niujiao scheme (above 120 products) RMB 799 per person, super scheme (150 products or above) RMB 999 per person. All above are daily prices, with 95% discount for group colleagues. Inquiry hotline: "Niujiao Japanese barbecue restaurant / 13 / F, Zhongshan, (02) 2956-1318, 12th floor, Taoyuan, Far Eastern Department store, (03) 336-3682, 2nd floor, Far Eastern Department store, (03) 523-7090.

        "Invincible seafood shenghejing" in dahewau

        Following the spirit of the Japanese barbecue staff, we strictly select a variety of special seafood, such as angel red shrimp, and then drizzle it with Japanese sake as the base and 40 kinds of ingredients to cook the single door rice sauce, which is like a rich seafood feast. The recommended selling price of "invincible seafood Shenghe well" in Dahe house is RMB 458, and the 10% service charge is also included. Inquiry hotline: dahewau restaurant (04) 2258-3916, 12th floor, North building, Taichung City Far Eastern Department store.

        Caf é Grazie "roasted chicken in secret sauce" and "roasted sucking chicken wings"

        If you want to have a barbecue and don't want to be smoky all over, come to CAF é grazie1! A large portion of whole chicken is roasted at high temperature to lock up the layers of gravy. The caramel color is very attractive. The secret roasted chicken sauce adds flavor. In addition, pancakes and vegetables are provided to take care of the delicious and healthy. One of the classic dishes, the fragrant roast sucking chicken wings, is pickled in advance. The meat is soft and tender, slightly spicy and salty and sweet seasoning. You will love the heavy taste. The chicken wings are peeled and eaten without excessive fat intake. The small points before the main meal can make people want to add a plate of magic, and the aftertaste of finger sucking is endless. Caf é Grazie's "roast chicken in secret sauce" and "roast chicken wings with spicy sauce" are recommended at $500 and $140 respectively. Inquiry hotline: caf é Grazie / Far Eastern Department store, B1 / F, Jiayi (05) 236-0337, 4th floor, Far Eastern Department store, Tainan (06) 236-1036.

                "Barbecue with copper plate" in XueYue mountain

        The roast meat with Korean pickles, and then wrapped with refreshing lettuce to enjoy, is an absolutely authentic way to eat in Korean dramas. XueYue mountain strictly selects Korean imported ingredients, adheres to the traditional Korean cuisine, matches all kinds of small dishes, and diversified rich and authentic cuisine to meet the taste buds of customers. "Copper plate barbecue dinner for two" is a choice of beef, pork and chicken. Vegetables, barbecued meat, bibimbap in stone pot, hot fried rice cake and three kinds of combination dishes are recommended for 590 yuan. "Snow Mountain" restaurant (02) 2370-3626, building B1, Far Eastern Department store.

        Ordering of grilled steak in ootoya

        American natural rib eye beef without antibiotics is rich in oil and evenly distributed, like marbling. The meat is tender and juicy. After being roasted by carbon, it shows rich and delicious levels. It can be eaten with the special steak sauce of dahuowu, and it is the first choice for the gourmet who loves beef steak. "Charcoal roast steak ordering" includes rice, miso soup, tea bowl steaming and pickles. The recommended price is 450 yuan. The group's exclusive discount is 10% off, plus 10% service charge. Inquiry hotline: "dahuowu" restaurant, B1 / F, Far Eastern Department store, (02) 2382-2122, 11th floor, Far Eastern Department store, Kaohsiung, (07) 537-0352.

        "String roast satay chicken"

        One of the most popular dishes in Nanyang is to brush the protein rich q-elastic chicken leg with rich satay sauce. The peanut fragrance is full of fragrance, which makes people feel more and more excited. The recommended selling price of four kebabs of satay chicken is 220 yuan. Special line for inquiry: xiantaiduo restaurant (03) 525-67768, 3rd floor, Far Eastern Department store, Hsinchu.

                Zizi small pot rice "Japanese barbecue bibimbap"

        Select CAS meat products, let customers eat at ease, ease of mind, and then add carefully cooked sauce, high fire and quick fry, can improve the taste of food materials, and present in the way of spot and stir fry, providing consumers with visual enjoyment and delicious cuisine. The recommended price of Zizi small pot rice "Japanese barbecue bibimbap" is 188 yuan. Inquiry hotline: Zizi Xiaoguo rice counter (07) 338-0051, 11th floor, Far Eastern Department store, Kaohsiung.

        Sauer "sauerkraut barbecue with rice in stone pot"

        Stone pot bibimbap, also known as daughter-in-law rice, is a famous traditional rice dish in South Korea. The rice is heated in a stone pot to give off the aroma of Guoba. Then, with the fried meat and the soul product "kimchi" of Korean cuisine, fry a sun egg and sprinkle it with sesame seeds. The color, flavor and nutrition are full. After serving, mix all the ingredients evenly to make the meal very spicy. Shouur's "sauerkraut barbecue stone pot bibimbap" is recommended at 180 yuan. Enquiry Hotline: shouur counter (07) 338-8025, 11th floor, Far Eastern Department store, Kaohsiung.

        That's how the barbecue partner chooses

                Godiva "2020 Mid Autumn Festival gift box"

        According to the research report, daily intake of appropriate amount of dark chocolate and nuts is good for health. Godiva 2020 chocolate moon cake series subverts the traditional thinking of moon cake. Six new moon cakes are wrapped with mellow dark chocolate sandwich with tower shell, and the bottom layer is full of fresh and crisp nuts. It is the best companion for barbecue and moon watching in the Mid Autumn Festival. The packaging design of the gift box of "good moon circle" has the meaning of a happy gathering of the whole family. Godiva's "2020 Mid Autumn Festival gift box" is recommended to be priced at 2800 yuan for 18 pieces and 5320 yuan for 32 pieces of jewelry. The group's exclusive Mid Autumn Festival gift box with a single consumption of 3600 yuan can enjoy a 95% discount. Enquiry Hotline: Godiva counter (03) 339-4239, B1 / F, Far Eastern Department Store Taoyuan.

        "Perfect pineapple gift box" in Guoyu

        The "perfect pineapple gift box" selects tai17 golden diamond pineapple, which is naturally cultivated by small farmers. It contains 250g Classic Golden diamond pineapple jam and 80g golden diamond pineapple dried heart. Among them, the jam retains the delicate and sweet golden flesh, and the pineapple core is delicious and healthy. One Pineapple, two flavors, high fiber and low heat, is the best companion of autumn barbecue. The recommended price is 520 yuan, and the exclusive preferential price is 420 yuan. Inquiry hotline: the "fe21 'world gourmet" counter in the Far Eastern Department store.

        City'Super "iris bear Winnie style hemp"

        The Mid Autumn Festival is full and people are happy. When barbecue, we should also consider the children's appetite. It's time for children to have some desserts. Iris Winnie bear from Japan is made of rice made in Japan. After baking, it can clearly see the lovely Winnie bear figure. It brings multiple enjoyment of taste and vision. The taste and aroma of q-bomb will make children love it. City'Super "iris Winnie bear" 250g is recommended to be sold at RMB 225, and the group's exclusive preferential price is RMB 199. Inquiry hotline: "city's super" supermarket / Banqiao Far Eastern Department Store B1 (02) 7741-5700, Taichung City Far Eastern Department Store B2 (04) 3703-5501.

        Sauce is absolutely winning points

                City'Super "iqali barbecue sauce", "qingjingyuan marinade sauce"

        There are two kinds of Japanese style "Igali barbecue sauce", which are sweet and spicy. It is not only a good helper to pickle meat and improve the taste, but also can bring the delicious food of different levels. The recommended price is 85 yuan for 235ml of each can, and the exclusive preferential price of the group is 75 yuan. "Qingjingyuan pickle sauce" (spicy flavor) from South Korea retains the most authentic Korean flavor. The recommended price is RMB 89 per can and the exclusive preferential price is RMB 65. The inquiry hotline is "City super" supermarket / B1 building of Banqiao Far Eastern Department store, (02) 7741-5700, B2 floor of Taichung City Far Eastern Department store, (04) 3703-5501.

        Be good at it and sharpen its tools in advance

                Pictorial "separate barbecue group"

        The "pictorial" separated iron plate barbecue group has titanium ceramic coating, which is easy to clean and scratch; the groove design makes grease dripping and healthy; the super large barbecue plate can serve meat, seafood and vegetables at the same time; the super firepower makes the barbecue more delicious. Ea-dnf10 model is recommended to sell at 6400 yuan, exclusive preferential price of 3490 yuan from colleagues of the group, plus a free bamboo policy. The recommended price of ea-bbf-10 model is 3800 yuan, and the exclusive preferential price is 2290 yuan. The inquiry hotline is "pictorial" counter / Far Eastern Department store, 8th floor (02) 2388-4983, and 5th floor (03) 525-2973, Far Eastern Department store, Xinzhu.

        mosh "Electric baking pan"

        　　mosh The electric baking plate adopts 0 ~ 230 ℃ stepless temperature regulation, with 1200W high power, including detachable Octopus barbecue plate, pan frying plate, and 16 recipe books. It can be used in different cuisine to replace the traditional carbon fire barbecue, and avoid excessive carbon dioxide, suspended particles and other pollution sources. The recommended price of "electric baking tray" m-hp1 IV white is 2850 yuan, and the exclusive preferential price of group colleagues is 2000 yuan. The inquiry hotline is "Jiayi" counter (03) 339-6282, 10 / F, Far Eastern Department Store Taoyuan.

        Tiger brand "electric hot pot"

        Universal electric hotpot can be used for cooking, frying, frying and boiling. One machine is multi-functional. The super thick kettle is designed to heat evenly and quickly, and the constant temperature control is not easy to blacken. The wave type baking plate can make the food boil and achieve the effect of oil drainage. "Tiger brand" electric hot pot cqe-a11r-t is recommended to sell at RMB 5000. Enquiry Hotline: tiger card counter (06) 236-8194, 6th floor, Far Eastern Department store, Tainan.

        Drinks, of course

                A new Chinese translation of "golden plum dew"

        It is a good choice for the whole family to relieve the greasiness of the whole family. It can be diluted and used as a cold sauce. A 2-in-a-box (240ml ± 10ml per can) is recommended at 380 yuan. The hotline is "fe21 'world gourmet" in foreign food restaurant of Far Eastern Department store.

        Caf é Grazie

        Don't like drinking boiled water alone, and afraid to take too much sugar to make the body feel a burden? Summer Savior is natural berry fruit and bubble water, sweet and sour taste, the heat is low low! I'm afraid of sweating by the oven when I'm barbecue. A cold soda is definitely your cool teammate. Caf é Grazie's "wild raspberry bubble drink" is recommended at $90. Enquiry Hotline: caf é Grazie, B1 / F, Far Eastern Department store, Jiayi (05) 236-0337.

        "Fe21 'world gourmet" counter of Far Eastern Department Store

        Far Eastern Department Store Baoqing store 02-23816088 ext 321

        Banqiao Zhongshan store 02-89525678 extension 8275

        Banqiao Far Eastern Department Store 02-77054205 ext 8802

        Far Eastern Department Store Taoyuan store 03-3359811 extension 304

        Hsinchu Far Eastern Department Store 03-5233121 ext 502

        Taichung City Far Eastern Department Store 04-37022168 ext 3222

        Far Eastern Department Store Jiayi store 05-2365137 extension 222

        Tainan Far Eastern Department Store 06-2098999 extension 6606

        Kaohsiung Far Eastern Department Store 07-9728888 extension 646

        Far Eastern Department Store Hualien store 03-8355588 ext 860

        Note: the full text of "preferential price" requires the presentation of group employee identification card, which is valid from now to September 30, 109.