To regain your focus, you need a tomato clock

        Many people often complain that they don't have enough time, but in fact, they just waste a lot of time because of lack of concentration or procrastination. This issue introduces you to "tomato clock working method", so that you can smoothly switch between "focus" and "Relaxation", and become a master of time management!

        Restart your focus

                In the past, when watching a movie at home, you had to wait for the broadcast time of the movie station. Since you had a smart TV, you can watch movies or news through the Internet platform, and you can broadcast as you choose. On the surface, it seems that you have the master control of time, but in fact, it seems that you have entered a time black hole, unknowingly consuming 3 or 4 hours, and you can't feel the passage of time, As a result, if you wanted to do something after work or learn new knowledge, you would have to do it another day because it was too late.

        This happens not only when you watch TV, sometimes want to read books, or do sports, but also because of the mentality of procrastination. To solve this problem, we need active attention. In fact, the focus has always been on themselves, but people often don't grasp it. Instead, they hand over the main control to social platforms or online media, and become the passive party.

        The "tomato working method" mentioned in the book illustration of tomato working method was founded by Francisco cilillo in 1992. It is mainly through the setting of the tomato clock to focus on completing something within a period of time. For example, use the tomato clock to set the time for children to watch TV and do their homework, so that they can successfully complete their homework before going to bed; You can also restart your focus and complete what you want to do.

        Find your wealth

        A while ago, in response to the epidemic, many companies implemented home office or diversion office. The working environment has changed, many people complained, and the work efficiency has also been affected.

        Concentration is the key factor affecting work efficiency. People often say that time is money, so finding time is finding wealth.

        To avoid entering the time black hole under the temptation of social media or online shopping, you might as well use simple tools and processes to improve productivity and obtain more wealth. It is recommended that you use the simple and easy-to-use "tomato clock" app to find your focus. Once you master your focus again, you can eliminate the anxiety and anxiety about the passage of time and make your work and study more efficient.

        Let's start in 10 minutes

        Most of the "tomato clock" apps are free. I choose the "minimalist tomato clock" app, which can make output reports and master my concentration. At the same time, there is background white noise to simulate being in classrooms, libraries, cafes and other environments. Generally, the preset concentration time is to rest for 5 minutes every 25 minutes, and rest for 15 minutes after 4 tomato clocks; However, if it is used for the first time, it is recommended to do it for about 10 minutes. For example, set 10 minutes before going to bed to exercise, or read books, write things, learn languages... In the long run, you will be able to make achievements day by day.

        The working method of tomato clock is to cut time into several blocks, and each block focuses on achieving only one thing. After careful implementation for a period of time, you will find that what you need is a fixed time, and you can set a fixed time through the tomato clock. For example, the company recently launched the "haHow good school" enterprise version course. Each course may take 1 or 2 hours. You may not be able to sit in front of the computer for a long time, but the advantage of online courses is that you can interrupt or continue to watch at any time. Why not turn on the tomato clock, make full use of spare time, invest in autonomous learning and get a new self?