04.2023 Hot Topic
Far Easterner Lecture: My Body Shaping Plan
Far Eastern Magazine / Editorial Room
As the weather gradually warms up, many people are also busy shaping up, hoping to shed the fat accumulated in winter. Are you also on the way to lose weight and weight? Do you belong to the sports school, medical school, or dieting school? Come and take a look at the combat plans of Far Eastern at home and abroad?
[1]
As winter approaches, my weight remains high and I can only take advantage of it to implement a weight loss plan. As a customer service representative, my working hours are not fixed and I also need to take into account my family. Therefore, my plan is to diet, exercise, and get fit.
Firstly, there are dietary restrictions, starting with sweet drinks and gradually reducing sugar intake. Then, gradually reduce starch intake and try to minimize oil, salt, and frying. Combined with roller sports and TABATA interval training, accelerate metabolism, and combine yoga stretching to adjust body posture. We hope to regain our original lines before summer arrives. (Far Eastern Electronic Toll Collection/Wang Xinyi)
【 2 】
During the Chinese New Year, not only do the days increase and people live longer, but they also gain weight. My plan to maintain posture is to 'keep your mouth shut and move your legs wide'.
Due to the fact that skipping rope is an aerobic exercise that can train cardiovascular function, and according to media reports, skipping rope for 5 minutes is equivalent to jogging for half an hour. As long as the posture is correct, the damage to the knees is only one-seventh that of running. Therefore, after work, I will walk 3-5 laps in the sports park as a warm-up, and then jump rope for about 5-10 minutes. Sometimes I am in good condition, and even jump for 15-20 minutes. In the long run, I hope to gradually integrate sports and fitness into daily life. (Far Eastern New Century Corporation/Ye Yongjian)
[III]
My job requires sitting in the office for a long time. Since seeing several red data items in the health report at the end of June last year, I have been implementing a strategy of parallel exercise and diet. In terms of exercise, on weekdays, walk at least 10000 steps a day (usually after three meals, or go for a brisk walk outdoors). On holidays, choose to climb mountains outdoors, or go for a jog or brisk walk in a park near your home, maintaining at least 20000 steps each time. Wear a sports watch and measure exercise data to keep track of your physical condition.
As for dieting, in addition to a balanced diet, reducing starch and fruit intake by more than half can naturally achieve the effect of reducing fat and weight in the long run. If you are also a sedentary person, try this free weight loss method! (Yuan Ze University/Lv Weiqian)
【 4 】
I achieved weight loss through vegetarianism, walking, climbing stairs, and Tai Chi. First of all, choose a vegetarian diet with balanced nutrition, and cook with steamed water to make the food light and less seasoned, such as health Wonton dumplings, four seasons Tonic Diet stew, etc., which are very delicious. Secondly, by taking a break and taking a brisk walk on trails such as seeing the clear and nostalgic scenery, wild horses overlooking the mountains... not only can you exercise and shape your body, but you can also breathe in the fragrance of the mountains and forests, listen to the chirping of birds, beasts, insects, and the babbling of streams, and enjoy the shrouded clouds and mist. In addition, during work, I also try to use stairs instead of taking the elevator to burn calories, train muscles, and save energy. In addition to leisure time, one can also practice Tai Chi to reduce stress and anxiety, regulate breathing heart rate, and strengthen core muscle groups. You might as well give it a try! (Far Eastern Memorial Hospital/Ding Manru)
【 V 】
Shaping "is to make oneself healthier, more confident, and more energetic. Many sports can achieve shaping goals, such as running, swimming, yoga, heavy training, etc. The focus is to find a suitable exercise method to enjoy it.
I choose to run, with a short-term goal of running 3 times a week for at least 1 hour each time, in conjunction with controlling calorie intake; The long-term goal is to schedule with friends to participate in road races and marathons, and jointly complete fitness challenges. Although there may be periods of weight stagnation during the process, as long as you have patience and determination, coupled with like-minded friends encouraging and supporting each other, you can continue to run. (Oriental Securities Corporation/Zhang Chenwei)
【 6 】
The best way to maintain body posture is to start from three aspects: diet, exercise, and mindset. In terms of diet, the daily intake of calories can exceed your basal metabolism a little, but try to choose prototype food and eat less processed food; In terms of exercise, in the early stages of fat reduction, aerobic exercise is the main method, supplemented by anaerobic exercise. Maintain at least three days of exercise per week. After three months, anaerobic exercise is the main method, supplemented by aerobic exercise, to increase muscle mass and reduce fat as much as possible. In terms of mentality, it is important to maintain a happy mood in order to achieve a better state of mind and body from the inside out. (Oriental Union Chemical Corporation/Lin Xiuci)
Seven
After the third day of the lunar new year, there will always be my figure on the track. Although I was lazy and afraid of fatigue at the beginning, I forced myself to step out of the comfort zone, gradually get used to it, and strive to persevere. Running gradually became a part of leisure and entertainment, combined with a small, low oil diet, and watching my body improve is the driving force for me to persevere! (Far Eastern New Century Corporation/Gong Yunying)
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[1]
As winter approaches, my weight remains high and I can only take advantage of it to implement a weight loss plan. As a customer service representative, my working hours are not fixed and I also need to take into account my family. Therefore, my plan is to diet, exercise, and get fit.
Firstly, there are dietary restrictions, starting with sweet drinks and gradually reducing sugar intake. Then, gradually reduce starch intake and try to minimize oil, salt, and frying. Combined with roller sports and TABATA interval training, accelerate metabolism, and combine yoga stretching to adjust body posture. We hope to regain our original lines before summer arrives. (Far Eastern Electronic Toll Collection/Wang Xinyi)
【 2 】
During the Chinese New Year, not only do the days increase and people live longer, but they also gain weight. My plan to maintain posture is to 'keep your mouth shut and move your legs wide'.
Due to the fact that skipping rope is an aerobic exercise that can train cardiovascular function, and according to media reports, skipping rope for 5 minutes is equivalent to jogging for half an hour. As long as the posture is correct, the damage to the knees is only one-seventh that of running. Therefore, after work, I will walk 3-5 laps in the sports park as a warm-up, and then jump rope for about 5-10 minutes. Sometimes I am in good condition, and even jump for 15-20 minutes. In the long run, I hope to gradually integrate sports and fitness into daily life. (Far Eastern New Century Corporation/Ye Yongjian)
[III]
My job requires sitting in the office for a long time. Since seeing several red data items in the health report at the end of June last year, I have been implementing a strategy of parallel exercise and diet. In terms of exercise, on weekdays, walk at least 10000 steps a day (usually after three meals, or go for a brisk walk outdoors). On holidays, choose to climb mountains outdoors, or go for a jog or brisk walk in a park near your home, maintaining at least 20000 steps each time. Wear a sports watch and measure exercise data to keep track of your physical condition.
As for dieting, in addition to a balanced diet, reducing starch and fruit intake by more than half can naturally achieve the effect of reducing fat and weight in the long run. If you are also a sedentary person, try this free weight loss method! (Yuan Ze University/Lv Weiqian)
【 4 】
I achieved weight loss through vegetarianism, walking, climbing stairs, and Tai Chi. First of all, choose a vegetarian diet with balanced nutrition, and cook with steamed water to make the food light and less seasoned, such as health Wonton dumplings, four seasons Tonic Diet stew, etc., which are very delicious. Secondly, by taking a break and taking a brisk walk on trails such as seeing the clear and nostalgic scenery, wild horses overlooking the mountains... not only can you exercise and shape your body, but you can also breathe in the fragrance of the mountains and forests, listen to the chirping of birds, beasts, insects, and the babbling of streams, and enjoy the shrouded clouds and mist. In addition, during work, I also try to use stairs instead of taking the elevator to burn calories, train muscles, and save energy. In addition to leisure time, one can also practice Tai Chi to reduce stress and anxiety, regulate breathing heart rate, and strengthen core muscle groups. You might as well give it a try! (Far Eastern Memorial Hospital/Ding Manru)
【 V 】
Shaping "is to make oneself healthier, more confident, and more energetic. Many sports can achieve shaping goals, such as running, swimming, yoga, heavy training, etc. The focus is to find a suitable exercise method to enjoy it.
I choose to run, with a short-term goal of running 3 times a week for at least 1 hour each time, in conjunction with controlling calorie intake; The long-term goal is to schedule with friends to participate in road races and marathons, and jointly complete fitness challenges. Although there may be periods of weight stagnation during the process, as long as you have patience and determination, coupled with like-minded friends encouraging and supporting each other, you can continue to run. (Oriental Securities Corporation/Zhang Chenwei)
【 6 】
The best way to maintain body posture is to start from three aspects: diet, exercise, and mindset. In terms of diet, the daily intake of calories can exceed your basal metabolism a little, but try to choose prototype food and eat less processed food; In terms of exercise, in the early stages of fat reduction, aerobic exercise is the main method, supplemented by anaerobic exercise. Maintain at least three days of exercise per week. After three months, anaerobic exercise is the main method, supplemented by aerobic exercise, to increase muscle mass and reduce fat as much as possible. In terms of mentality, it is important to maintain a happy mood in order to achieve a better state of mind and body from the inside out. (Oriental Union Chemical Corporation/Lin Xiuci)
Seven
After the third day of the lunar new year, there will always be my figure on the track. Although I was lazy and afraid of fatigue at the beginning, I forced myself to step out of the comfort zone, gradually get used to it, and strive to persevere. Running gradually became a part of leisure and entertainment, combined with a small, low oil diet, and watching my body improve is the driving force for me to persevere! (Far Eastern New Century Corporation/Gong Yunying)
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