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11.2019 Life Guide

The best way to keep healthy is to eat porridge and drink soup at the beginning of winter

Far Eastern Department Store / Zheng Jiahui
        When the autumn wind blows and the winter is getting stronger, do you always want to have a bowl of hot food at the moment of changing seasons? Confucius said: "from time to time, do not eat. In other words, we should pay attention to seasons and seasons when eating, and try not to eat dishes that do not conform to the solar terms, especially in November, when the climate changes greatly and diseases are more likely to attack us. At this time, eating porridge and soup is the most healthy.

The beginning of the winter on November 8 is the beginning of winter. Winter is the end of the four seasons. After autumn harvest, we should hide the harvest well. Especially in winter, the metabolism of human body slows down, and proper supplement can make the energy transformed by nutrients stored in the body.

However, don't think that eating ginger duck, mutton stove, boiled chicken or sesame oil chicken is the best winter tonic. Modern people are not deficient in nutrition. It is suggested to make more use of porridge and soup to improve their immunity.

* sky drying and water replenishing: in dry winter, it's better to eat more vegetables and fruits such as cabbage, tremella, Auricularia, wolfberry, pear, kiwi fruit, etc. in the current season. Usually, you should drink more water.

* anti cold "iodine": the thyroid gland of human body will secrete thyroxine, accelerate the oxidation of tissue cells in the body, increase the heat production capacity of the body, enhance the basic metabolic rate, accelerate the blood circulation of the skin, while iodine containing food can promote the secretion of thyroxine, improve the anti cold and cold resistance ability. For people who are always cold hands and feet in winter, it is a good choice to use the mushroom and laver soup cooked with kelp and laver to promote the secretion of thyroxine.

"A, C" is very important: cold weather will cause obvious changes in human vitamin metabolism. Increasing intake of vitamin A and vitamin C can increase adaptability to cold climate. Carrots and fruits with high C content are all first-class options.

Don't bother to buy food and take the time to cook soup? You may as well go to the whole Far Eastern Department Store to eat porridge and soup, so that the more we eat, the healthier we will be!

Eat congee to warm your stomach

        "New Portuguese garden" Hong Kong Style preserved egg and lean meat porridge

Congee with preserved egg and lean meat is a kind of common congee food in Hong Kong and Macao, also known as "tasty congee". It is mainly made of sliced preserved eggs and salted lean meat. It is cooked with other ingredients. The cooking methods in different restaurants are slightly different, and the porridge is easy to be absorbed by the stomach. It is an excellent choice for daily consumption or warm stomach in winter. The suggested price is 380 yuan, plus 10% service charge. Special line for inquiry: 9th floor, Far Eastern Department Store, Banqiao, (02) 8951-0388.

"Snow Mountain" Ginseng Chicken Congee

"Ginseng Chicken Congee" prepared by the representative of South Korea is mainly cooked with chicken, ginseng and glutinous rice, together with wolfberry, red dates and chestnuts. The ingredients are natural, the cooking is simple and the taste is fresh, nourishing and healthy. It is suitable for people who want to control the heat. However, the sugar index of glutinous rice is high, and diabetics should pay attention to the amount. The suggested price is 350 yuan, and the group's exclusive preferential price is 300 yuan. Contact line: Far Eastern Department Store Baoqing B1, (02) 2370-3626.

"Shouur" Ginseng Chicken Congee

The health food of the Korean court, with ginseng, red dates, glutinous rice and other ingredients, and fresh chicken legs cooked in the pot, is a representative health food in South Korea. The suggested price is 350 yuan. The special line for inquiry: 11th floor, Far Eastern Department Store, Kaohsiung, (07) 338-8025.

"Zhou's shrimp roll" fish maw porridge with lice

Louse is the key point of Tainan snacks, almost all of which are fished and killed on the same day, so the freshness is not a problem. "Zhou's shrimp roll" of lice belly porridge is cooked with fresh lice, processed lice belly pieces and big bone soup, which have high nutritional value and freshness! Suggested price: 120 yuan, special line: 11th floor, Far Eastern Department Store, Kaohsiung, (07) 536-2964.

"Zhuji pie porridge shop" millet porridge

Cook carefully every day and add oatmeal. The mouth is smooth and smooth. Besides being easy to digest, it has the effect of invigorating the spleen and stomach. It is rich in protein and vitamin B, with high nutritional value. It is a good choice for appetizing and nourishing the stomach when the appetite is poor. The suggested price is 25 yuan, plus 10% service charge. Special line for inquiry: 9th floor, Far Eastern Department Store, Xinzhu, (03) 523-8120; 12th floor, Taichung City Far Eastern Department Store, (04) 2254-8257.

Soup is very comfortable

        "Hanlin tea house" herbal food and fresh fish hot pot

After autumn, with the fat and fresh fish full of deep-sea fish oil, plus the selected warm tonic Chinese herbal medicine, the light and fragrant smell, respond to the warmest call of the guests. The suggested price is 560 yuan, plus 10% service charge. Special line for inquiry: 9th floor of Far Eastern Department Store Taoyuan, (03) 347-3159, 8th floor of Far Eastern Department Store in Xinzhu, (03) 523-1372.

"Hanlin teahouse" warm medicinal diet and health pot

Mild traditional Chinese medicine with fresh vegetables of the season, full of healthy and delicious, is the best pot food for nourishing in autumn and winter. It's suggested that the price is 450 yuan, with a special discount of 10% for group colleagues, plus 10% service charge. Special line for inquiry: 9th floor of Far Eastern Department Store Taoyuan, (03) 347-3159, 8th floor of Far Eastern Department Store in Xinzhu, (03) 523-1372.

"Dingtaifeng" truffle mushroom cup

The unique Boletus as the base of the soup, together with the classic Italian truffle and Chinese yam mushrooms, is a perfect and charming aroma, which is a must for vegetarians. The suggested price is 220 yuan, plus 10% service charge. Special line for inquiry: Far Eastern Department Store B1, (02) 8951-2222, Banqiao.

"Kaifanchuan canteen" burdock chicken leg soup

This chicken soup is really "burdock"! Nutritious burdock chicken leg soup, add the fat clam to improve the freshness, warm and delicious. The suggested price is 450 yuan, plus 10% service charge. Special line for inquiry: 13 / F, Far Eastern Department Store, Zhongshan, (02) 2952-8188, 10 / F, Far Eastern Department Store, Taoyuan, (03) 335-2768

"Instant boiled leaves" healthy tomato soup

Taking the winter tomato as the leading role, coupled with a large number of fresh vegetables, bacon soup, healthy and healthy, and with a natural sweet and sour taste, it is very suitable for matching with a variety of ingredients, people can't stop, cooked tomato nutrients are more easily absorbed by the human body, lycopene is a natural antioxidant, can prevent cancer and prostate cancer, and inhibit tumor Growth Keep healthy from the inside out. The suggested price ranges from 378 to 498 yuan, plus 10% service charge. Special line for inquiry: 7th floor, Jiayi, Far Eastern Department Store, (05) 284-3262.

        "Tea taste" xuanmi mushroom soup

The chicken soup is cooked with selected ingredients, and the flavor is enhanced by the fragrant black rice and celery. Mushrooms are low in cholesterol, high in fiber, and rich in vitamin B group. They are matched with xuanmi with rice flavor. The taste is fresh, sweet and delicious. When it's cold, a bowl can nourish and replenish qi. The suggested price is 425 yuan. You can choose a side dish, dessert and tea after dinner. Hotline: 12 / F, Far Eastern Department Store, Kaohsiung, (07) 338-3528.

"Zhuji pie porridge shop" soup

Zhu Ji's stewed beef soup has a clear and sweet taste. It looks light, but it is quite thick and textured. Beef is cut into slices with beef tendon, which is convenient to enjoy. The chicken leg meat in the chicken cup soup is juicy, fresh and tender. The soup head is rich and not greasy. Add ginger slices to remove fishiness and ensure sweet and smooth taste. The suggested price of stewed beef soup is 150 yuan, the group's exclusive preferential price is 142 yuan; the recommended price of chicken cup soup is 130 yuan, the group's exclusive preferential price is 123 yuan, plus 10% service fee. Special line for inquiry: 9th floor, Far Eastern Department Store, Xinzhu, (03) 523-8120, 12th floor, Taichung City Far Eastern Department Store, (04) 2254-8257.

"Miss Guo" garlic chicken soup set

Garlic has the function of sterilization and stomach strengthening, which can prevent cold and enhance resistance. Stew the chicken soup slowly and then boil it into chicken soup. The soup head is sweet and delicious, and it can strengthen the vitality. In cold days, the whole body is warm with a bowl of hot chicken soup. The package includes chicken soup with garlic, green vegetables and noodles with vinegar. The recommended price is 219 yuan. Contact line: Far Eastern Department Store Baoqing B1, (02) 2383-2598.

"Spring water hall" soup

Jinxuan mushroom and chicken soup stews the fresh chicken wings and legs with mushroom. With Jinxuan tea and medlar, the soup is fragrant and sweet, which makes the soup warm and not greasy. Danggui medicinal food soup contains more than ten kinds of medicinal herbs, which are cooked slowly and refined with cashew nuts. Q is used to absorb the essence of bean curd. The suggested price of Jinxuan mushroom and chicken soup is 220 yuan, and the exclusive preferential price of Kungfu noodles + Jinxuan mushroom and chicken soup is 198 yuan. The recommended selling price of Angelica herbal soup is 215 yuan, and the group's colleagues have exclusive preferential Kungfu noodles + the preferential price of Angelica herbal soup is 195 yuan. Special line for inquiry: 5th floor, Far Eastern Department Store, Tainan, (06) 208-8512.

Exotic and unique

        "Caf é Grazie" Boletus cream soup

Boletus, rich in autumn, contains eight kinds of amino acids necessary for human body, with high nutritional value and low calories. Boletus itself has special fruit flavor, ranking the top four bacteria king, and is regarded as a delicacy by Europeans. Cream aroma is rich, mushrooms add taste, special flavor is fully dissolved in the soup, sprinkled with a little bread, before the main meal, a bowl of thick soup, adding warmth and fullness. The suggested price is 70 yuan, plus 10% service charge. Inquiry hotline: Far Eastern Department Store, Jiayi B1, (05) 236-0337, 4th floor, Far Eastern Department Store, Tainan, (06) 236-1036.

"Wacheng Thai cuisine" hot and Sour Shrimp Soup

Hot and sour prawn soup can be called Thailand's national treasure soup. It's hot in the sour and sweet in the spicy. Acid can promote appetite, warm the body and promote metabolism. It's very suitable for season change or cold weather. Because of the use of a variety of fruits and vegetables and fresh seafood, coupled with the aroma of citronella and lemon leaves, the strong taste of sour and spicy, with a fresh sweet, the world's three famous soup is indeed worthy of reputation. Rich ingredients, sour with spicy taste, like Thai food you must try. The suggested price is 320 yuan. The special line for inquiry: 12 / F, Far Eastern Department Store, Kaohsiung, (07) 963-0262.

Stewed balsam pear soup with "hongshetai cuisine"

It's cool in autumn. Drinking a bowl of stewed bitter gourd soup, which is fresh and not greasy, can not only eliminate the pressure but also reduce the fire, fresh and nutritious. It is suggested that the price is 280 yuan. It is available from 11:00 to 21:00 every day. There is an exclusive discount of 10% for group colleagues, plus 10% service charge. Special line for inquiry: 9th floor, Far Eastern Department Store Taoyuan, (03) 334-0158.

"Baban well house" Longli miso soup

According to the four seasons, the contents of the set meal are changed. Among them, the cold pickled snapper skin, lobster and wind salad are the best partners for refreshing and appetizing. The seemingly ordinary tea bowl steaming selects BEIHAIDAO sailibei to make the finishing point, and the soup is Longli fish miso soup. The fish is fresh and tender, can not cook for a long time, and has no fishy smell. It is regarded as a high-quality food material for protecting the eyes, which is suitable for adults and children to enjoy together Use. The price of winter package is 120 yuan plus 10% service charge. Hotline: 7 / F, Jiayi, Far Eastern Department Store, restaurant (05) 236-7689.

Cooking by hand

Chicken soup material bag

Shaojiu chicken is one of the common medicinal meals with chicken and Chinese herbs. It can dredge channels and collaterals, improve joints, enhance body resistance, promote metabolism, and have the effect of refreshing and relieving fatigue. People who are afraid of the cold can moderately eat boiled chicken, which helps to warm up their bodies and bones in cold winter. Contents: eucommia, red dates, ginseng, angelica, Jiuwei grass, Yuzhu, unique ingredients sachet. As long as the chicken ingredients and herbs are put into the pot together, add about 2000cc of water, boil it over high heat, boil it over medium and low heat for 50-70 minutes, and add some salt to taste before starting the pot. The suggested price of xiaoshaojiu chicken is 250 yuan, and that of xiaoshouwu emperor chicken soup is 250 yuan. Purchase counter: Far Eastern Department Store, Zhongshan B1, Jason market place.

Note: the full text of "preferential price" requires the presentation of the group's employee identification card, which expires on November 30, 2019.

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