01.2025 Hot Topic
Far Eastern starts speaking: Let's exercise together!
Far Eastern Magazine / Editorial Room
With the rise of health awareness in recent years, more and more people are joining the ranks of sports and fitness. Do you also want to join the 'Active Generation'? Come and take a look at the fitness tips of athletes both at home and abroad!
【 One 】
Walking is the simplest and most effective exercise that can help me relax both physically and mentally. It allows me to shift my focus, enjoy alone time, and explore interesting things on the streets and alleys. For people who sit for long periods of time in the office and don't exercise often, it not only promotes blood circulation and enhances immunity, but also releases dopamine and enkephalin, making my mind better and my thoughts clearer. I recommend everyone to leave the comfortable sofa after work and join the "brisk walking" group to explore the beauty of this world together. (Far EasTone Telecommunication/Sun Peining)
[2]
In order to maintain good physical fitness, I have always had the habit of exercising. Before, I loved to climb mountains, swim, and go to the gym outdoors, but now I tend to prefer outdoor jogging or home super jogging. On holidays, jog along nearby country roads or Pitang Park to enjoy the refreshing feeling of accelerated heartbeat and sweating profusely; Sometimes, by jogging at home for more than 30 minutes each time, the fat burning effect can be achieved. However, whether jogging or ultra jogging, it is recommended to first learn the correct posture to avoid damaging the knees or ankles. Welcome everyone to join in the movement for health! (Yuan Ze University/Lv Weiqian)
[Three]
I like to run along the "Taiwan Railways Administration Station Planning Route". The distance between stations is about 6-7 kilometers, which is a 3-40 minute journey. It is very suitable for morning runs. In addition, Taiwan Railways Administration stations are always next to temples or traditional markets. After running, I can stroll around the local morning market, buy some seasonal ingredients, fruits and vegetables, and then take a ride home. I am really happy; If you want to increase the training volume, you can also plan a distance of 3-4 stations, which is equivalent to running half a horse. I often run south from Changhua to Huatan Station, where I have a bowl of authentic squid meat soup and stroll around the market. Occasionally, I also run north from Changhua to Taichung City Station, where convenience stores are located along the way, so you don't have to worry about supplies. Taiwan now has up to 500 road runs every year, and many people sign up from afar to participate, but rarely go to nearby attractions. If running can be combined with life, one can better understand their hometown. (Far Eastern Group Xinxinpu Factory/Li Yujun)
[Four]
After reading Haruki Murakami's article, he believes that the sport with the least threshold is running, because running does not require rackets and balls, no players, no professional field, just a set of lightweight clothes, a pair of easy to walk sports shoes, and a flat road. As an office worker, I also choose this easiest sport to achieve. As long as I inhale and exhale, I can do whatever I want, whether it's landing on my toes or heels. It's not like an Olympic athlete, and I don't have to step at a speed of 5 minutes. If I feel like my lungs are sawing, I will slow down. While running, I will also review what happened today and do a brain cleaning. If you feel that your physical condition is good, then raise today's goal setting. So far, I have achieved my goal for more than 70 consecutive days. In sports, I have talked to myself and competed against myself. Sports have allowed me to settle down and become a better version of myself. (Far Eastern Electronic Toll Collection/Xie Tingxiang)
【 Five 】
Since joining the Jiangxi Yadong Cement running team, I have met many like-minded colleagues in the past five years. Their spirit of self-discipline, openness, tolerance, and unity is constantly pushing me forward. We often compare our running distance, pace, and results, and share our running experiences. Gradually, there are fewer obese colleagues around us, and there are fewer projects that fail physical examinations. Through running, the pressure of work and life is released, allowing me to maintain strong energy, run healthily, and work happily! (Jiangxi Yadong Cement/Yang Qingqiang)
【 Six 】
Weight training is a challenging and rewarding exercise that can effectively enhance muscle strength and endurance, promote metabolism, improve body shape, increase bone density, and reduce the risk of injury. Focusing on movement and breathing during training can also help to put aside life stress and strengthen psychological resilience. The endorphins released after exercise make people feel happy and suitable for people of all ages and physical conditions to participate in. As long as you find a suitable training plan and persevere, everyone can enjoy beautiful changes. Let's lift the weight together and lift up a more wonderful life! (Far Eastern New Century Corporation/Zhuang Yuhua)
【 Seven 】
Recently, I have fallen in love with "Monkey style Super Slow Running". Through online teaching every day, I go from warming up to adjusting my jogging posture. While practicing with my teacher, I listen to their sharing of spiritual chicken soup. It allows us to calm down and adjust our breathing rhythm while exercising. With just 40 minutes a day, we can achieve spiritual relief and sculpt our body shape. The long troubled back pain has also been improved. It is worth recommending to everyone! (FE SOGO Department stores/Wu Yuting)
【 One 】
Walking is the simplest and most effective exercise that can help me relax both physically and mentally. It allows me to shift my focus, enjoy alone time, and explore interesting things on the streets and alleys. For people who sit for long periods of time in the office and don't exercise often, it not only promotes blood circulation and enhances immunity, but also releases dopamine and enkephalin, making my mind better and my thoughts clearer. I recommend everyone to leave the comfortable sofa after work and join the "brisk walking" group to explore the beauty of this world together. (Far EasTone Telecommunication/Sun Peining)
[2]
In order to maintain good physical fitness, I have always had the habit of exercising. Before, I loved to climb mountains, swim, and go to the gym outdoors, but now I tend to prefer outdoor jogging or home super jogging. On holidays, jog along nearby country roads or Pitang Park to enjoy the refreshing feeling of accelerated heartbeat and sweating profusely; Sometimes, by jogging at home for more than 30 minutes each time, the fat burning effect can be achieved. However, whether jogging or ultra jogging, it is recommended to first learn the correct posture to avoid damaging the knees or ankles. Welcome everyone to join in the movement for health! (Yuan Ze University/Lv Weiqian)
[Three]
I like to run along the "Taiwan Railways Administration Station Planning Route". The distance between stations is about 6-7 kilometers, which is a 3-40 minute journey. It is very suitable for morning runs. In addition, Taiwan Railways Administration stations are always next to temples or traditional markets. After running, I can stroll around the local morning market, buy some seasonal ingredients, fruits and vegetables, and then take a ride home. I am really happy; If you want to increase the training volume, you can also plan a distance of 3-4 stations, which is equivalent to running half a horse. I often run south from Changhua to Huatan Station, where I have a bowl of authentic squid meat soup and stroll around the market. Occasionally, I also run north from Changhua to Taichung City Station, where convenience stores are located along the way, so you don't have to worry about supplies. Taiwan now has up to 500 road runs every year, and many people sign up from afar to participate, but rarely go to nearby attractions. If running can be combined with life, one can better understand their hometown. (Far Eastern Group Xinxinpu Factory/Li Yujun)
[Four]
After reading Haruki Murakami's article, he believes that the sport with the least threshold is running, because running does not require rackets and balls, no players, no professional field, just a set of lightweight clothes, a pair of easy to walk sports shoes, and a flat road. As an office worker, I also choose this easiest sport to achieve. As long as I inhale and exhale, I can do whatever I want, whether it's landing on my toes or heels. It's not like an Olympic athlete, and I don't have to step at a speed of 5 minutes. If I feel like my lungs are sawing, I will slow down. While running, I will also review what happened today and do a brain cleaning. If you feel that your physical condition is good, then raise today's goal setting. So far, I have achieved my goal for more than 70 consecutive days. In sports, I have talked to myself and competed against myself. Sports have allowed me to settle down and become a better version of myself. (Far Eastern Electronic Toll Collection/Xie Tingxiang)
【 Five 】
Since joining the Jiangxi Yadong Cement running team, I have met many like-minded colleagues in the past five years. Their spirit of self-discipline, openness, tolerance, and unity is constantly pushing me forward. We often compare our running distance, pace, and results, and share our running experiences. Gradually, there are fewer obese colleagues around us, and there are fewer projects that fail physical examinations. Through running, the pressure of work and life is released, allowing me to maintain strong energy, run healthily, and work happily! (Jiangxi Yadong Cement/Yang Qingqiang)
【 Six 】
Weight training is a challenging and rewarding exercise that can effectively enhance muscle strength and endurance, promote metabolism, improve body shape, increase bone density, and reduce the risk of injury. Focusing on movement and breathing during training can also help to put aside life stress and strengthen psychological resilience. The endorphins released after exercise make people feel happy and suitable for people of all ages and physical conditions to participate in. As long as you find a suitable training plan and persevere, everyone can enjoy beautiful changes. Let's lift the weight together and lift up a more wonderful life! (Far Eastern New Century Corporation/Zhuang Yuhua)
【 Seven 】
Recently, I have fallen in love with "Monkey style Super Slow Running". Through online teaching every day, I go from warming up to adjusting my jogging posture. While practicing with my teacher, I listen to their sharing of spiritual chicken soup. It allows us to calm down and adjust our breathing rhythm while exercising. With just 40 minutes a day, we can achieve spiritual relief and sculpt our body shape. The long troubled back pain has also been improved. It is worth recommending to everyone! (FE SOGO Department stores/Wu Yuting)
